The Choosing Change Podcast

Signals and Chemistry (The Role of Body Language in Dating)

Many people underestimate the power of body language in today's technological world. However, it still plays a crucial role in the dating process and significantly impacts the way we form connections. In this episode Abby and Miriah explore how to decode body language signals, understand their implications, and put this knowledge to use in improving your dating interactions.

Divorcing with Dignity: How Mediation Can Change the Game

This week, Miriah sits down with our wonderful community partner Sandra Zell, Pennsylvania attorney and divorce mediator. Sandra shares her expertise on divorce mediation, a process where both parties come together to resolve their differences without the need for separate attorneys. Navigating divorce can be one of the most challenging experiences of a person's life, but mediation may help cut through the chaos, allowing for open communication even when emotions run high.

How to Be a Truly Supportive Partner

This week, Abby and Miriah tackle one of our most-requested topics: How to be a truly supportive partner. The ladies explore the importance of communication (and metacommunication!), discuss the role that self awareness plays in partner communication, and explain why it can sometimes feel hard to offer support. Whether you're in a new relationship, a long-term partnership, or are simply trying to grow into the best version of yourself, this conversation is for you.

Financial Empowerment During Divorce

This week, Miriah is joined by Certified Divorce Financial Analyst, Christine Hennigan, ChFC®, CDFA®. Miriah and Christine explore the many emotional, logistical, and financial challenes that often arise during the divorce process. Christine unpacks common financial mistakes that occur during the divorce process and shares key steps to take when you realize that a divorce may be likely. For listeners hoping to approach the divorce process with financial confidence and clarity, this episode is a must-listen!

Movement That Heals: Listening to Your Body at Every Stage

This week, Miriah sits down for an enlightening conversation with Molly McGraw, Clinical Research Nurse Practitioner and lead yoga instructor at LOVE Infrared Fitness Studio. Miriah and Molly delve into Molly's unique orientation, which blends Western science and ancient yoga philosophy, and explore how this background impacts Molly's approach to fitness. Miriah and Molly also discuss the concept of cycle syncing, emphasize how the societal pressures around fitness can often divert us from what feels right, and identify the importance of embracing moments of rest when needed. This wide-ranging conversation is a must-listen for anyone with an interest in mindful movement.