The Coach K Show | All Things Health & Healing & Freedom

Episode 10: Just When She Thought All Hope Was Lost | Divine Healing from Addition

The stronghold of addiction is one of the most devastating battles—impacting not only the individual, but everyone connected to them. Breaking free from its grip requires a made-up mind, unwavering determination, and a willingness to confront the deepest darkness in pursuit of light. In this powerful episode, Kandace Buckner Pavlowich opens up about her courageous journey from bondage to breakthrough. Her raw, real, and redemptive story is a testament to what’s possible when the soul refuses to surrender. But her healing didn’t stop with her personal victory—Kandace now uses her experience to help others reclaim their lives and step into their true identity. Through her heartfelt work and soul-stirring blog, she continues to empower women to rise, heal, and become. Let her story ignite transformation in you—or in someone you know. Connect with Kandace: 🌐 www.becominghertribe.com [http://www.becominghertribe.com] Explore her blog and resources that speak to the soul. Follow her on social: 📱 TikTok: @kandacejoelle\_222 [https://www.tiktok.com/@kandacejoelle_222] 📘 Facebook: facebook.com/kandace.bucknerpavlowich [https://www.facebook.com/kandace.bucknerpavlowich]

Episode 9: Mental Alignment | Ways to Maintain: Part 2 (Mini Series)

Episode Summary: In this episode of The Coach K Show, we dive into the quiet power of mental alignment—what it means, how to spot when you're out of sync, and simple, soul-nourishing practices to bring your mind back into balance. You'll learn how overthinking, indecision, and overstimulation are signs of misalignment—and how silence, journaling, breathwork, and digital detox can help you reconnect with your truth. Coach K shares practical tools, powerful affirmations, and deep reflection prompts to help you clear the clutter, quiet the noise, and align your thoughts with your purpose. Key Takeaways: * What soul-nourishing practices are * How to recognize signs of mental misalignment * Daily rituals that protect your peace and support aligned living * Affirmations to rewire your mental dialogue * The link between stillness, clarity, and personal breakthroughs Want more? Sign up for the Pivot Point Newsletter [https://www.pivot2flexibilityandfreedom.online/newsletter] to keep receiving tools, insights, and guidance to live a life aligned with your truth.

Episode 7: Keep Moving Forward and Never Stop Smiling: Rising Above Life's Challenges with Akanke Rasheed

In this powerful episode of The Coach K Show, we welcome a phenomenal guest, Akanke Rasheed, a 33-year-old mother of three, nurse, and an embodiment of resilience. Akanke shares her deeply moving journey of battling breast cancer while navigating a divorce, all while maintaining strength for her children and her own healing. This episode is a testament to the power of choosing yourself first, embracing holistic and traditional medicine, and cultivating a mindset that fosters healing and transformation. What You’ll Learn in This Episode: * Akanke’s personal journey: Discovering the lump, early detection, and the emotional impact of her diagnosis. * Mindset matters: How she overcame the darkest moments and found the will to keep pushing forward. * Balancing holistic and traditional treatments: Why she chose an integrative approach to healing. * The role of relationships in healing: Letting go of what no longer serves you and embracing the right support. * The importance of self-advocacy in healthcare: Why you must be in tune with your body. * Life beyond cancer: How Akanke turned her pain into purpose and aims to help others on their journeys. Key Takeaways: ✅ Early detection saves lives—listen to your body and act fast. ✅ A positive mindset is crucial for overcoming illness and all of life’s challenges. ✅ Laughter, movement, and intentional self-care are huge in healing. ✅ Holistic and traditional medicine can work together for a more effective recovery. ✅ It’s okay to remove yourself from relationships that don’t serve your healing. Quotes to Remember: 🗣️ “No matter what stage it is, we’re going to treat it aggressively. You have a long life ahead of you.” – Akanke’s oncologist 🗣️ “Your mindset is key. Stay in control of your mind—don’t let obstacles define you.” – Akanke Rasheed 🗣️ “We have to normalize conversations about cancer, especially in the Black community.” – Coach K Resources Mentioned: Cancer.org for breast cancer awareness and statistics Attention: 🚨  Akanke will be hosting a private Q&A session to dive deeper into her experience with treatment, holistic healing, and navigating life after cancer. 📅 Date & Time: TBD (Be sure to follow her on social media to stay up to date and for more details) 💰 Cost: $10 registration 🔒 Safe, private, and open to all who need guidance Connect with Akanke Rashid: Instagram: @PrettyDamnSmooth [https://instagram@prettydamnsmooth]  Facebook: Search for Akanke Rasheed  TikTok & Snapchat: Connect with her for more insights into her journey Connect with Coach K: Instagram: @healingfacilitator [https://www.instagram.com/healingfacilitator] Facebook: @TruthCenteredHealing [https://www.facebook.com/truthcenteredhealing] Youtube: @healingfacilitator [https://www.youtube.com/@healingfacilitator] www.truth-centeredhealing.com [http://www.truth-centeredhealing.com]    Interested in being a guest on the Coach K Show Podcast? Visit: truth-centeredhealing.com/be-a-guest [https://www.truth-centeredhealing.com/be-a-guest]

Ep: 6 Navigating Cancer| Lessons From a Conqueror Guest Beth Krause

In this conversation, Beth Krause shares her inspiring journey from a cancer diagnosis at 29 to becoming a holistic health practitioner. She emphasizes the importance of viewing health holistically, integrating faith, nutrition, and emotional well-being. Beth discusses her experiences with traditional cancer treatments, the lessons learned along the way, and the significance of identifying the root causes of health issues. She advocates for a Christ-centered approach to healing and encourages others to explore holistic paths to wellness. In this conversation, Karen Goodley and Beth Krause explore the profound impact of epigenetics on health, emphasizing the importance of mindset and personal choices in the healing journey. They discuss the significance of finding humor in adversity, the necessity of releasing emotional baggage, and the value of holistic approaches to health. The dialogue encourages listeners to embrace their choices and recognize the interconnectedness of their physical and emotional well-being. Connect with Beth Krause & Snatch a Free Copy of her morning routine! www.graceanatomyfunctionalhealth.com [http://www.graceanatomyfunctionalhealth.com] Chapters 00:00 Introduction to Holistic Healing and Resilience 02:31 Beth's Journey: From Cancer Diagnosis to Healing 10:41 Lessons Learned: Navigating Traditional and Natural Treatments 15:37 The Importance of Nutrition and Identifying Root Causes 21:29 Exploring Health: Morning Routines and Lifestyle Changes 28:33 Understanding Epigenetics and Personal Health Journeys 30:11 The Impact of Epigenetics on Health 34:38 The Journey of Healing and Mindset 38:18 Finding Humor in Adversity 42:57 Releasing Emotional Baggage for Healing 46:36 Holistic Approaches and Personal Choices Events: Register [https://www.truth-centeredhealing.com/align-now-wellness-workshop-signup] to attend our Align Now Wellness Interactive Workshop, where Beth and other Holistic Health Practitioners will guide attendees in our Q&A. Are you experiencing chronic pain and or disease? Discover how you can free yourself naturally. Come and gain traction on your new path to health and healing. Attend The Align Now Wellness Interactive Workshop 📅 Dates: Saturday, January 25, 2025        Time: 7:00 PM (CST) Register here [https://www.truth-centeredhealing.com/align-now-wellness-workshop-signup]

Episode 5: Emotional Toxins| Recognizing and Reclaiming Power

In this episode of the Coach K Show, the host delves into the concept of emotional and societal toxins that hinder personal growth and well-being. The discussion emphasizes the importance of recognizing toxic relationships, societal pressures, and the impact of social media on mental health. Coach K provides actionable steps for detoxing from these negative influences, including setting boundaries, prioritizing self-care, and choosing supportive communities. The episode concludes with a powerful reminder to choose oneself in the healing journey. Takeaways: * We've lived under antiquated systems and cultural pressures. * Toxic relationships drain your energy and self-worth. * Emotional toxins indicate deeper issues like low self-esteem. * You can reclaim your power and set boundaries. * Recognize and release toxic relationships. * Social media can poison self-esteem and trap us in comparison. * You have the power to filter what you consume daily. * Prioritize inner work like journaling and mindfulness. * Seek out authentic communities that align with your values. * Healing begins when you choose yourself. Chapters: * 00:00 Understanding Emotional and Societal Toxins * 12:18 The Impact of Toxic Relationships * 20:24 Detoxing from Emotional and Societal Toxins * 27:11 Choosing Yourself for Healing Expand Your Reach: Are you an expert in holistic health, natural healing, or wellness? Share your expertise and inspire others to embark on their healing journey as a guest on The Coach K Show! Our podcast is a platform dedicated to exploring the interconnectedness of mind, body, and spirit while empowering listeners to unlock their fullest potential. If you’re a thought leader, practitioner, or advocate in the holistic wellness space, we’d love to feature you. CLICK HERE TO BE A GUEST! [https://www.truth-centeredhealing.com/be-a-guest] Events: You don't want to miss this one! The Align Now Wellness Virtual Workshop will empower and equip "ready people" with information, tools, and resources to propel each on their health and healing journey. IT'S TIME TO FILL YOUR ARSENAL & GET ALIGNED TO MOVE FORWARD IN BECOMING... REGISTER HERE 📅 DATE: SATURDAY, JANUARY 25, 2025 🕖 TIME: 7:00 PM  🔗 REGISTER HERE: >>LINK [https://www.truth-centeredhealing.com/align-now-wellness-workshop-signup]