The Double Shift Podcast

S1 | E10: Exploring Positive Discipline for Kids of All Ages with Tia Slightham

Do you feel overwhelmed and guilty about the daily nagging, yelling, and power struggles of parenting? You're not alone... In fact, today's guest has made it her mission to help parents live a stress-free, high quality life with their kids - no screaming needed. Parenting coach and entrepreneur Tia Slightham joins us to discuss how to reframe discipline, understand the WHY behind your child's behaviour, and not lose your mind in the process. Tune in for Tia's incredible insights to help you fill your parenting toolbox - no matter how old your kids are - and leave the exhaustion at the door. Thanks for listening! Find Tia HERE: Website: https://tiaslightham.com/ [https://tiaslightham.com/] IG: https://www.instagram.com/tiaparentingcoach/ [https://www.instagram.com/tiaparentingcoach/]

S1 | E9: Trusting Your Gut, Psychedelics, & Selling Your Business

Join us as we chat with Alyssa Kerbel, a badass entrepreneur who shares her journey of selling her successful business. Alyssa dives into how trusting her gut and listening to her body guided her through the challenges of entrepreneurship. She candidly discusses the trade-offs between running a business and family life, offering insights on making difficult choices. Alyssa also explores the transformative power of psychedelics, sharing her experiences with safe, mind-opening experimentation and how it has expanded her perspective and personal growth. Tune in to discover: * The journey of selling her business the non traditional way * The importance of intuition and body awareness in entrepreneurship and life * The potential of psychedelics for personal and professional expansive growth

S1 | E8: How To Create Healthy Boundaries & Stop People Pleasing with Lia Marks, MSW RSW

Psychotherapist & Social Worker Lia Marks helps unpack the challenges faced by working moms in setting boundaries and breaking free from the cycle of people-pleasing. Tune in as we explore  practical strategies to overcome the fear of disappointing others and build tools to become a stronger more confident parent. From assertively communicating your needs to your partner, parents, or in-laws, we provide actionable steps to cultivate healthier boundaries in both personal and professional spheres. We unpack the title of "working mom" and explore the concept of "hands on dad". Join us as we navigate the journey towards reclaiming your time, energy, and autonomy as a working mom. Looking to start therapy? Book a session with Lia: https://liamarks.com/

S1 | E7: My Top 5 Tips For Business Success As A New Mom

As a serial entrepreneur, and starting a new business while pregnant, I've learned some things about what it takes to manage my new business life with kids. With a focus on redefining priorities and managing limited time effectively, we explore practical approaches to achieving business success without compromising family commitments. From reframing perceptions of time to cultivating a supportive network of like-minded working mothers, listeners will gain valuable insights into navigating the complexities of being a working mom. We chat about self-care, and daily habits to help enhance your day so you can reach your full potential. Tune in for actionable tips and inspiration to embark on your journey towards achieving harmony in both spheres of life.

S1 | E6: Mastering Habits for High Performance with Liat Horovitz

In this power-packed episode, results coach Liat Horovitz helps us explore actionable strategies and daily routines to propel you towards peak performance. This is for dedicated moms juggling family responsibilities who are also driven businesswomen aiming for success. This episode offers invaluable insights to elevate your life and give you those important reminders to create small daily habits to help optimize your productivity, mindset, and overall well-being, empowering you to thrive in both your personal and professional endeavors. Tune in and unlock the secrets to unleashing your full potential.