How To Help Your Dog or Cat Lose Weight with Dr. Molly Brinkman
This week on Dr. Molly Says… it’s just us!!! New season, new podcast setup, new vet clinic building (!!)… and an uncomfortable conversation we probably need to have about pet obesity.
Because… statistically? A LOT of our dogs and cats are overweight. And before you get defensive — hear me out. This isn’t about aesthetics. We’re talking about real health consequences, chronic disease, arthritis, diabetes, mobility loss, and yes… shorter lifespans.
We’re breaking down how veterinarians actually evaluate weight (hello body condition score), why so many pets gain weight without owners realizing it, and some hot takes about treats, free feeding, “active lifestyles,” and why your dog maybe doesn’t need a snack every time they pee.
We also get into:
* How to tell if your dog or cat is actually overweight
* Why body condition score matters more than the number on the scale
* The surprising diseases linked to obesity in dogs and cats
* Why labs, beagles, and indoor cats can be especially prone to weight gain
* Free feeding vs meal feeding (yes… we’re doing this debate)
* Why treat calories count WAY more than you think
* How spay/neuter changes metabolism
* The real math behind feeding recommendations
* Weight loss strategies that actually work in real life
PLUS: we discuss Solo cup measurements pretending to be “one cup,” chunky cat culture, why your veterinarian is not trying to offend you, and my slightly controversial opinion about potty treats.
LOVE YOU GUYS 💛
Timestamps:
00:00:00 Welcome back! Season 2, podcast updates & the new clinic build
00:02:45 Why pet obesity is uncomfortable to talk about
00:04:00 Hot take: your dog doesn’t need a potty treat forever
00:05:00 The shocking number of overweight pets in the U.S.
00:06:00 Why weight matters beyond “looking chunky”
00:07:00 Body Condition Score explained (4–5/9 is the goal)
00:09:00 How to actually tell if your pet is overweight
00:13:00 Diseases linked to obesity in cats
00:15:00 Arthritis, mobility & obesity in dogs
00:17:00 How pets become overweight in the first place
00:18:00 Labs, beagles & genetics of appetite
00:19:00 Why your pet probably isn’t as “active” as you think
00:20:00 Feeding guides vs actual calorie calculations
00:21:00 Free feeding vs meal feeding debate
00:23:00 Treat calories add up FAST
00:26:00 Spay/neuter, hormones & metabolism changes
00:28:00 Helping pets lose weight realistically
00:30:00 Measuring food correctly (the Solo cup problem 💀)
00:32:00 Treat rules, exercise & muscle mass
00:34:00 When weight loss isn’t working: thyroid & medical causes
00:35:00 Multi-pet household struggles
00:36:00 Exercise ideas for indoor cats
00:38:00 Why vets keep bringing up weight (even when owners hate hearing it)
00:39:00 Fresh food, calorie density & marketing myths
00:42:00 Weight loss diets, supplements & final thoughts
00:43:00 Outro
---------------------------------------------------------------
Listen to the pod on YouTube/Spotify/Apple:
https://www.youtube.com/@drmollysayspod [https://www.youtube.com/@drmollysayspod]
https://open.spotify.com/show/7xmKqrXGPJXpsbDbtCMgfe?si=17148ddc74604cb1 [https://open.spotify.com/show/7xmKqrXGPJXpsbDbtCMgfe?si=17148ddc74604cb1]
https://podcasts.apple.com/us/podcast/the-dr-molly-says-podcast/id1800302028 [https://podcasts.apple.com/us/podcast/the-dr-molly-says-podcast/id1800302028]
---------------------------------------------------------------
Follow Dr. Molly:
Instagram | https://www.instagram.com/drmollysays [https://www.instagram.com/drmollysays/]
TikTok | https://www.tiktok.com/@drmollysays [https://www.tiktok.com/@drmollysays]
Follow the podcast:
Instagram | https://www.instagram.com/drmollysayspod/ [https://www.instagram.com/drmollysayspod/]
TikTok | https://www.tiktok.com/@drmollysayspod [https://www.tiktok.com/@drmollysayspod]