The Empowering Minds Mental Health™ Podcast

Beyond the Mask: Black Men, Mental Health, Vulnerability & Healing | Tristan Interview

This was a podcast interview between Jennifer and Tristan, a performance artist, journalist, activist, author, and podcaster, discussing men's mental health and emotional expression during Men's Mental Health Month. Tristan shared his personal journey, including his background as a classically trained opera singer for 20 years and how he overcame personal challenges after losing his father at age 23. They discussed how creativity became a lifeline for Tristan, the importance of community support, particularly for Black men, and the generational differences in addressing mental health and vulnerability. Tristan emphasized the need for men to find supportive communities, use technology wisely, and not be afraid to fail in pursuit of personal growth. The interview concluded with Tristan sharing his social media presence under the handle @Tristan212 on Instagram and Threads, where he engages in discussions about Black community issues.#MensMentalHealth #BlackMensMentalHealth #MentalHealthPodcast #MensMentalHealthMonth #MentalHealthAwareness Enjoyed this conversation? Follow the podcast for more discussions on mental health, personal growth, community, and real-life experiences. Find all podcast platforms and social media links here: https://linktr.ee/jmooreempowering [https://linktr.ee/jmooreempowering]

Setting Boundaries with Yourself and Others with CFT Lilac Colandra

Dr. Moore interviewed Lilac Colandra, a marriage and family therapist and mindfulness life coach, about boundaries, mental health, and self-care. Lilac shared her personal journey into mental health work, including how her family background and experiences led her to pursue therapy, particularly her work helping clients navigate mental health within religious contexts. They discussed the importance of recognizing physical and emotional cues when boundaries are being crossed, the guilt often associated with setting boundaries, and how boundaries protect one's internal well-being rather than keeping others out. The conversation also covered stigma around therapy, particularly in religious communities, and emphasized that self-care should be viewed as maintenance rather than something reserved for crises, with practical examples like daily activities that promote relaxation and mental breaks. Links to Lilac Calandra for coaching services: https://www.facebook.com/lilac.calandraYouTube https://www.youtube.com/@LilacCalandraInstagram https://www.instagram.com › lilac_calandra [https://www.facebook.com/lilac.calandraYouTube https://www.youtube.com/@LilacCalandraInstagram https://www.instagram.com › lilac_calandra]

Choose Peace Over Reaction: Hannah and Peninnah

Jennifer shared insights from a sermon by Bishop G. Mark Mitchell about the biblical figures Hannah and Peninnah, focusing on the difference between being reactive and proactive. She explained how Peninnah provoked Hannah, representing reactive behavior that leads to stress and mental drain, while Hannah chose to be proactive by praying instead of engaging in conflict. Jennifer emphasized the importance of moving beyond reactive patterns to proactive approaches in handling difficult situations, highlighting the benefits of prayer, setting boundaries, and maintaining peace.

Becoming: Surviving Trauma, Reclaiming Peace, and Taking the Mask Off

In this deeply personal episode of the Empowering Minds Mental Health Podcast, Dr. Jennifer D. Moore shares a powerful testimony of resilience, trauma recovery, and transformation. This is not a story about titles or accomplishments. This is a story about survival. From online harassment, racism, threats, and public targeting — to the hidden medical toll of chronic stress and trauma — Dr. Moore opens up about the season that reshaped her identity, health, and faith. She discusses: • The psychological impact of being publicly attacked • How trauma alters your inner dialogue • The physical effects of prolonged stress, including chronic pain and immune challenges • Living with Klippel-Feil Syndrome Type I and inflammation under stress • Anxiety, hypervigilance, and the body’s response to fear • The unexpected healing found in simple moments of relief • Rebuilding confidence, peace, and purpose • Removing the “I’m fine” mask This episode is about becoming — not who you used to be, but who you are growing into. If you’ve ever felt overwhelmed, targeted, anxious, or unseen… this conversation is for you. You bent. But you did not break. 🎧 Listen. Reflect. Heal. #MentalHealth #TraumaRecovery #Resilience #HealingJourney #EmpoweringMinds

When God Restores You in Public

In this deeply personal episode of the Empowering Minds Mental Health Podcast, Jennifer Moore shares her journey through leadership under pressure, imposter syndrome, public scrutiny, and spiritual restoration. This is not a gossip episode. It’s not about reliving events or pointing fingers. It’s about growth, healing, and what happens when God restores you in front of the same people who misunderstood you. Jennifer opens up about: • The mental and emotional weight of leadership • Navigating imposter syndrome despite credentials and experience • The breaking point that impacted her health • Stepping away to protect her peace • Unexpected public redemption — including appearing on the NASDAQ billboard in Times Square • Walking across the stage to earn her Doctorate in Christian Theology • And the release of her upcoming book, Becoming: Mask Off This episode is for anyone who has ever felt judged, overwhelmed, embarrassed, or unsure how to come back from a hard season. Your fall does not cancel your destiny. Redemption is real. Healing is possible. And your story is not over.