The Fourth Worst Podcast on Running

Episode 18: Cleanup in Room 157

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. [https://www.buzzsprout.com/2378900/fan_mail/new] He was a skater boy She said, "See you later, boy" He wasn't good enough for her Now he's a super star! It is three men down as a snuffly John Kennedy dials in from Welsh Wales between visits from his hefty African chambermaid, in which she checks his eunuch themed race kit, i.e.  the equivalent of a game of spot the ball, Lew has technical issues and coughs a lot in Cheshunt and Baz limps painfully around his country estate post Amersham ultra hunting pheasant.  There is minimal juicing this week as we bring you up to speed on all things internet related. Apparently you can get it on computers now. And we welcome very special guests in the shape of the King and Queen of the Kazoo to explain to John what AI is, glasses are, and then what AI glasses are. We are also struck by the profundity of the latest works of a formerly disgraced online celebrity, consider a 2 day London marathon and the purchasing of wicked wicked incredible General Levy related race gear. So join us as we hit warp factor 5 in Shatner Panties, prep badly for 100K of Race to the Stones, and try to listen in to the greatest musical spectacle since Ashlee Simpson's lip sync fail on Saturday Night Live.

Episode 17: The Rocky Dennis Chinstrap Challenge

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. [https://www.buzzsprout.com/2378900/fan_mail/new] Take                                            this                           down, Joe Wicks!  In this episode Gazitude gets banned by England Athletics for pushing a 10 year old into a canal, and Lew doubles his body weight with cheesy mash for every meal in Jamaica. Darren wears an XXXXXXXXL compressport top and matching Shatner Panties, as John and Baz sell moody podcast Fruit of the Loom merch out the back of the Gypsy, and all this whilst our favourite flumpfluencer takes 6 gels  and 85 minutes to run  10k! 6! 85! Get a grip and take                                   this                          down, Rocky Dennis.  Sort your chin out, son!

Episode 16: Doing A Half in Comedy Nose Strips

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. [https://www.buzzsprout.com/2378900/fan_mail/new] Harrow! Up Ski Sunday, Aba Daba Doo, and Hakuna Matata, mother fuckers and bah! humbug! from Osvaldo hook hands Clarke Lewis shirt-cocking a canal race tee as we launch into the festive period like runfluencers posting about finding it's too hot in Valencia.  Since last time out Baz has turned into the Laird of the manor, flat cap, tweed waistcoat and paisley cravat, John has upgraded his phone to a Nokia 8210, and I am a whim away from singing The Lion Sleeps Tonight and using the Family Fortunes XX noise to count the Guinness World records of Hull Boy, that mad NZ lawyer and the ginger attention seeker.  In this episode we plan 2026 including Baz's first 100K on turmeric, reflect on a slow as Same Head United 2025 and play a game of Juicing Kenyans. The fan favourite Facebook Parkrun Tourism group returns and is just as dumb as ever, the Kazoos of Keith and Kyla perform a sporting medley, and there is a HUGE sweaty fact hunt to take us into the cheeriest of Christmas songs to close with.   Happy Kwanza, chag hannukah sameach, fucking Gump and Merry Christmas from us and Mr Kock.

Episode 15: Magnificent Mincing

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. [https://www.buzzsprout.com/2378900/fan_mail/new] Warning: The following podcast contains jokes that some viewers may find disturbing. Listener discretion is seriously advised.  And we are back wearing 15 hats with Dickie Bird contemplating a Guinness World Record attempt, eating more schnitzel than Josef Frtizl and Imac'ing our leg pit hair with a woman named Fanny.  In addition Lewis is scouring Sanjay's top shelf for a copy of Razzle from 1985 to save looking on railway sidings, Sooty, Sweep and Sue have a squeaky threesome and a sneeze puts me out of action for 2 days. We play a game of Cunt or No Cunt with the usual suspects, price up a Kenyan pacer and pitch a sitcom to the BBC sponsored by Enertor Insoles - the Insoles for Arseholes.

Episode 14: Juicing for Cricket

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. [https://www.buzzsprout.com/2378900/fan_mail/new] For our anniversary episode we ask our twenty million listeners to make a fair and impartial decision based on the facts as provided. Is he a cunt? No. Is he Killian Jornet? No. Is there Strava proof? They need to know for their New York Stock Exchange listing. We also need to know the top 5 countries for banned athletes (hint: the top country is also the top country for world records too. Quelle surprise!). And, as Rosie Jones wishes us happy 10th birthday, and Tactic Master Miller slips it in at the end, we let our thirty million listeners into the not so secret guide to looking legit, our red flags, we play a game of cunt or no cunt, and get PTSD trying to find a downhill parkrun with a bus stop at the start. Before finishing for our forty million listeners with a flourish after we run two 24 hour races and a coastal ultra in the space of a week, and calculate the weight of malnourished twins and Joe Wicks' IQ before Stefan Trombone's brother Tuba plays us out. Enjoy. Or don't. It is totally up to you.