The Freestyle Approach with Tracee Kafer

What if We Want to Show Up Differently?

More info on my online freestyle members community, which is currently still open for enrollment in 2023: http://findingyourfreestyle.com/circle

Reconnected with Anna Grundström

To learn more, or secure your spot in our upcoming event, visit: https://www.findingyourfreestyle.com/ip-workshops About Anna With experience spanning twenty-five years of dancing, choreographing, performing, coaching and teaching, Anna has reached an expert level of personal development through movement, and uses her knowledge to coach clients through their own journeys as a BodyMind Movement Facilitator. She is deeply passionate about the body-mind practice and somatic experiencing, and works to nurture that connection for people via movement in her signature method and class Unstructured, which she offers in person and online. Anna’s movement journey led her to pole dancing, to which she took an unconventional approach and viewed the pole as a simple prop to enhance her prior dance background. By ridding the aerial apparatus of any cultural preconceptions, she applied her own symbolism and intentions to the pole, which in turn created a deeply personal connection to her movement expression. She fine-tuned this exploration with developmental prompts and motifs meant to encourage, rediscover and explore ways to move as a dancer, while also deepening the connection to her authentic self. A transracial and transnational Indonesian adoptee who spent her early life in Sweden, Anna was intrigued by identity and what makes us who we are. Her desire to bridge the gap between her inner and outer self has carried a personal significance throughout her life, and found early on that dance was a valuable tool in this connection. She became intuitive to her inner landscape and imagination at a young age, and when expressed by the art of dance she also found the power to transform not just as an artist but as an individual. To Anna, dance goes beyond artistry and serves as the bridge to her inner voice, healing powers, and spiritual self. In addition to her Unstructured work, Anna offers guided movement and creative arts services as a healing modality to the adult adoptee community (age 18+).

New Year Meets Uncertainty

For more info on the online freestyle community, visit http://findingyourfreestyle.com/circle.

Slowing Down with Dr. Jess Linick

Enjoy this conversation with Tracee Kafer & Dr. Jess Linick as they speak on the additions that feel important and necessary for our online space 2023. To learn more about our online membership, visit: http://findingyourfreestyle.com/circle

Wandering with Tracee Kafer

Apparently stepping away from podcasting for a loooooong time, can create a huge block to return to it. :) I hope you can welcome me back into your headphones! <3 Welcome to the The Freestyle Approach Podcast, hosted by Tracee Kafer of Finding Your Freestyle. TFAP hosts spontaneous conversations on topics surrounding movement, embodiment, creativity, mindfulness, and self-expression, with folks doing their thing in their own way. TFAP covers a variety of tangential threads that pull on the art of the "freestyle", and the way we can access more freedom and curiosity in our experience of life.