The Future of Human Performance

Kurtis Rayfield: Control What You Can Control

Today on the show we have special guest Kurtis Rayfield. Kurtis was actually the first ever coach recruited by Josh at Future and the first ever remote coach. He has an incredible track record as a Performance Coach, having coached 4 NBA MVPs and winning a championship with the Golden State Warriors. After ALL of that incredible success, he recently went back to school to get his doctorate in Physical Therapy, and is now doing a residency at Miami.  On this episode he explains: * Why getting out of your silo in the human performance space is key to optimize player/client outcomes * How to implement a neutral mindset like the highest performers  * How to manage the nervous system for everybody from NBA MVP's to desk jockeys * How to maximize your recovery by training in some form every single day * The misconception of over-training, when in reality it is often under-preparedness  ------------------------ Hosts: Bradley Baker [https://twitter.com/bradallenbaker] & Josh Bonhotal [https://twitter.com/jbonhotal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Guest: Kurtis Rayfield [https://www.instagram.com/kurtisrayfield/?hl=en] Future [https://www.future.co/]

Miles Stevens: Starting Small to Build Big

On this episode we are joined by somebody who always lives life to the fullest, Miles Stevens. Miles is a Performance Manager at Future, and he actually started the Nutrition Team upon coming here. He has a Masters in Exercise and Nutrition Science, worked for the Yankees, has impressive background blah blah... what you NEED to know is this dude has UNLOCKED how to dominate his morning and automate his health and fitness in order to maximize his decision making and willpower throughout the day. He is here to show you how to do the same🔥 That's not enough to fire you up? He also shares: * How asking 'why' repeatedly like a little kid helps you understand your motives and drives lifestyle change * How to live life from a regret-minimization standpoint * How to reframe professional networking and utilize job shadowing to jump levels * How to optimize your nutrition in order to improve energy and maximize other aspects of health * Most importantly, Miles shares the importance of his favorite quote, 'Everything in Moderation' ------------------------ Hosts: Bradley Baker [https://twitter.com/bradallenbaker] & Josh Bonhotal [https://twitter.com/jbonhotal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Guest: Miles Stevens [https://www.instagram.com/trainwith_miles/?hl=en] Future [https://www.future.co/]

Bridget Hughes: Be Resilient

On this episode we welcome in an incredible leader, Bridget Hughes. Bridget is a Performance Manager at Future, and is an innovator in that she was actually one of the first coaches to work remote. Being one of the first 10 coaches at Future, she was ultimately a case study that opened the doors of opportunity for coaches to follow. Bridget shares her keys to leadership; meeting people where they are at and speaking their language, building relationships to allow for direct honesty, and allowing space to fail, learn and be creative as there is no one path to a successful outcome. She also shares her mindset of deliberately doing something every day that scares her, and shifting from the thought process of 'why me' to 'why NOT me' when presented with feelings of imposter syndrome. Action: Do something today that forces you outside your comfort zone! ------------------------ Hosts: Bradley Baker [https://twitter.com/bradallenbaker] & Josh Bonhotal [https://twitter.com/jbonhotal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Guest: Bridget Hughes [https://www.instagram.com/bridghughes/?hl=en] Future [https://www.future.co/]

Adam Harrington: Honor The Moment

On this episode, TFHP welcomes in Adam Harrington. Adam has an impressive history in pro basketball, both as a player and a coach. He played for 8 years between the Dallas Mavericks, Denver Nuggets, in the G league and in a variety of countries including China, Spain, and France. He later became a shooting coach with the Oklahoma City Thunder, and most recently the Director of Player Development for the Brooklyn Nets. However, all of these accolades pale in comparison to how extraordinary of a human being he is. He embodies family over everything and is constantly looking to serve others and the community, evidenced by founding the JEHH Memorial Fund [https://jehhmemorialfund.org], which assists families, individuals and organizations to help children achieve and succeed. Adam shares that in order to be in the NBA, or at the top of your game in any realm for a long time, you have to be able to bring out the greatness in others. By being curious, setting strong foundations, and honoring every moment he has been able to catapult his own career, and impact countless lives. Out of family tragedy, Adam was able to not only honor his sister Jill’s legacy, but educate, empower, and encourage people across the entire globe to chase their dreams. For more information on the JEHH Memorial Fund, please visit this link [https://jehhmemorialfund.org] ------------------------ Hosts: Bradley Baker [https://twitter.com/bradallenbaker] & Josh Bonhotal [https://twitter.com/jbonhotal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Guest: Adam Harrington [https://www.instagram.com/adampharrington/?hl=en] Future [https://www.future.co/]

Matt Fleekop: The Meaning We Take

We are joined by the one, the only, Matt Fleekop. Matt is a performance Coach at Future, who has coached some of the highest profile clients. If you follow Oliver Hudson on Instagram, you may better know him as Matty Boom Boom. You also may have seen him recently on USA Today. His face is everywhere, and for good reason, because he has really helped revolutionize the client experience at Future. Matt explains how to build self-confidence through habits, how we control the meaning we take from experiences in life, and how curiosity is the unlock to relationships and success. Growth is greater than winning - better to lose than stay the same Energy is contagious - our environment will respond to the energy we exude Curiosity is essential - always more to learn and more opportunity to develop We all have routines - structured routines or disorganization Stimulus vs reaction - the meaning we take and control we have Listen, learn, grow, stay curious! ------------------------ Hosts: Bradley Baker [https://twitter.com/bradallenbaker] & Josh Bonhotal [https://twitter.com/jbonhotal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Guest: Matt Fleekop [https://www.instagram.com/mattfleekop/?hl=en] Future [https://www.future.co/]