The Gentle Path: For Sustainable Sanity

Podcast af Emme

engelsk

Sundhed & personlig udvikling

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The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life.Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways.This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism.Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you.Come as you are. No pressure. No perfection. Just presence.New episodes every week on Thursdays.Follow now and never miss an episode! Contact via email: gentlesustainablesanity@gmail.com

Alle episoder

10 episoder

The Inner Critic: Befriending The Voice That Tries To Protect You

Meeting a part of us that we usually hide: the inner critic.

9. okt. 2025 - 6 min

Bonus Episode: On Feeling Defeated

This is an unplanned episode where I share some feelings on feeling defeated. If you have felt this way, then I hope what I share helps you too.

2. okt. 2025 - 5 min

Self-Forgiveness: Softening, Not Fixing

Self-forgiveness is not weakness. You do not have to keep paying for your past with your peace.

25. sept. 2025 - 6 min

Mental Clutter: Letting Go of What Doesn't Serve You

Mental clutter isn't a sign that you are failing. It is a sign that you are human, living in a noisy world.

18. sept. 2025 - 7 min

Reclaiming Joy in Small, Quiet Ways

Joy doesn't have to be earned. It doesn't have to be loud. It just has to be yours.

11. sept. 2025 - 7 min

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