THE GRIEF PLAYBOOK | grieving, healing, life after loss

Grief + Communication

Grief hijacks your brain — and suddenly even responding to a simple text feels impossible. In this episode, Kari Driskell shares how grief affects your ability to speak, read, comprehend, and connect. From relationship reviews to brain buffering, she breaks down why communication feels so off and what to do about it. If you're ghosting people unintentionally or crying mid-sentence, you're not alone — and you’re not broken. - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside out. She’s a recovering extrovert, a professional napper, a fan of tacos + truth-telling. Oh — and she says “fuck” sometimes, because “golly gee whiz” doesn’t cut it when your person dies. - - - 💔 Want to feel better? Let's talk. I offer a [FREE] Broken Heart Session where you tell me your story, and I'll tell you how I can help.   🗓️ BOOK HERE [https://KariDriskellLLC.as.me/BrokenHeartSession] 🎁 [FREE GIFT] Grief Support in a pdf for you, your kids, your friends — even your mom: 🎁 GRAB THEM HERE [https://www.karidriskell.com/free-grief-support-guides] ❤️‍🩹 Explore [THE BEST] ways to work with me — either 1:1 or in my membership: 🔎 LEARN MORE [https://www.karidriskell.com/all-products] - - - 👇 FOLLOW ME for grief support that’s real AF: 📸 Instagram [https://www.instagram.com/grief.coach.karidriskell]  📘 Facebook [https://www.facebook.com/KariDriskellLLC] 🎵 TikTok [https://www.tiktok.com/@karidriskell] 🌐 Website [https://www.KariDriskell.com]

Grief + Unresolved

In this episode of The Grief Playbook, host Kari Driskell unpacks what unresolved grief really looks like—how it builds up under the surface like a mountain of emotional clutter and impacts every part of your life. - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside out. She’s a recovering extrovert, a professional napper, a fan of tacos + truth-telling. Oh — and she says “fuck” sometimes, because “golly gee whiz” doesn’t cut it when your person dies. - - - 💔 Want to feel better? Let's talk. I offer a [FREE] Broken Heart Session where you tell me your story, and I'll tell you how I can help.   🗓️ BOOK HERE [https://KariDriskellLLC.as.me/BrokenHeartSession] 🎁 [FREE GIFT] Grief Support in a pdf for you, your kids, your friends — even your mom: 🎁 GRAB THEM HERE [https://www.karidriskell.com/free-grief-support-guides] ❤️‍🩹 Explore [THE BEST] ways to work with me — either 1:1 or in my membership: 🔎 LEARN MORE [https://www.karidriskell.com/all-products] - - - 👇 FOLLOW ME for grief support that’s real AF: 📸 Instagram [https://www.instagram.com/grief.coach.karidriskell]  📘 Facebook [https://www.facebook.com/KariDriskellLLC] 🎵 TikTok [https://www.tiktok.com/@karidriskell] 🌐 Website [https://www.KariDriskell.com]

Grief and Helping a Grieving Friend

Helping a grieving friend feels impossible—especially when you can’t fix the unfixable. In this episode of The Grief Playbook, host Kari Driskell, a remarried widow and certified grief coach, shares practical ways you can help… even when nothing seems like enough. With stories from her own loss and tips you can start using today, Kari offers a real, raw, and helpful playbook for supporting someone who’s grieving. - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside out. She’s a recovering extrovert, a professional napper, a fan of tacos + truth-telling. Oh — and she says “fuck” sometimes, because “golly gee whiz” doesn’t cut it when your person dies. - - - 💔 Want to feel better? Let's talk. I offer a [FREE] Broken Heart Session where you tell me your story, and I'll tell you how I can help.   🗓️ BOOK HERE [https://KariDriskellLLC.as.me/BrokenHeartSession] 🎁 [FREE GIFT] Grief Support in a pdf for you, your kids, your friends — even your mom: 🎁 GRAB THEM HERE [https://www.karidriskell.com/free-grief-support-guides] ❤️‍🩹 Explore [THE BEST] ways to work with me — either 1:1 or in my membership: 🔎 LEARN MORE [https://www.karidriskell.com/all-products] - - - 👇 FOLLOW ME for grief support that’s real AF: 📸 Instagram [https://www.instagram.com/grief.coach.karidriskell]  📘 Facebook [https://www.facebook.com/KariDriskellLLC] 🎵 TikTok [https://www.tiktok.com/@karidriskell] 🌐 Website [https://www.KariDriskell.com]

Grief and Parenting

Parenting is hard. Grieving is harder. Doing both at the same time? That’s next-level shit. In this episode, Kari gets real about what it’s like to parent through exhaustion, fear, and heartbreak — and what helped her crawl out of survival mode after her husband died.  - - - ⚠️ PSA: Kari Driskell is a certified Grief + Widow Coach — not a therapist. She’s a remarried widow, a mom of two + someone who knows grief from the inside out. She’s a recovering extrovert, a professional napper, a fan of tacos + truth-telling. Oh — and she says “fuck” sometimes, because “golly gee whiz” doesn’t cut it when your person dies. - - - 💔 Want to feel better? Let's talk. I offer a [FREE] Broken Heart Session where you tell me your story, and I'll tell you how I can help.   🗓️ BOOK HERE [https://KariDriskellLLC.as.me/BrokenHeartSession] 🎁 [FREE GIFT] Grief Support in a pdf for you, your kids, your friends — even your mom: 🎁 GRAB THEM HERE [https://www.karidriskell.com/free-grief-support-guides] ❤️‍🩹 Explore [THE BEST] ways to work with me — either 1:1 or in my membership: 🔎 LEARN MORE [https://www.karidriskell.com/all-products] - - - 👇 FOLLOW ME for grief support that’s real AF: 📸 Instagram [https://www.instagram.com/grief.coach.karidriskell]  📘 Facebook [https://www.facebook.com/KariDriskellLLC] 🎵 TikTok [https://www.tiktok.com/@karidriskell] 🌐 Website [https://www.KariDriskell.com]

Grief and Growth

This episode of The Grief Playbook is all about the complicated relationship between grief and personal growth—how they often walk hand in hand, even if we don’t want them to. I share how I moved from surviving the impossible to creating purpose in spite of it—and how healing was something I had to choose. You don’t have to be grateful for your pain. But when you’re ready to grow—even just a little—I’ll help you get there. - - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience as a middle school math teacher and a high-school football coach's wife, she brings a unique perspective to her podcast. Kari also is a recovering extrovert and a huge fan of Mexican food! This podcast reflects all of that. If you’re on board, we're thrilled to have you here! - - - ☎️ Sign up for your [FREE] Discovery Call with Kari here: https://KariDriskellLLC.as.me/discovery [https://KariDriskellLLC.as.me/discovery] 💔 Get your [FREE] GRIEF SUPPORT EBOOKS: https://www.karidriskell.com/free-grief-support-guides [https://www.karidriskell.com/free-grief-support-guides]  ❤️ Learn [THE BEST] ways to work with Kari: https://www.karidriskell.com/all-products [https://www.karidriskell.com/all-products] 🚨 Find out more + sign up for The Heartwork Collective here: https://www.karidriskell.com/theheartworkcollective [https://www.karidriskell.com/theheartworkcollective]  - - - Follow Me Here: Instagram: https://www.instagram.com/grief.coach.karidriskell [https://www.instagram.com/grief.coach.karidriskell]  Facebook: https://www.facebook.com/KariDriskellLLC [https://www.facebook.com/KariDriskellLLC] TikTok:https://www.tiktok.com/@karidriskell [https://www.tiktok.com/@karidriskell] Website: https://www.KariDriskell.com [https://www.KariDriskell.com]