The Happiness Lab: Getting Unstuck

Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on What Matters Most [https://drdianahill.com/wise-effort-book], gives us a roadmap for applying our energy more effectively in the new year — so that our lives feel lighter, more purposeful, and energizing instead of exhausting. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

From Decoding Women's Health: Decoding Happiness in Midlife

Midlife can be a period of immense change and, sometimes, challenging emotions. But it’s also an opportunity to cultivate deeper, more lasting happiness. Dr Laurie recently joined another Pushkin podcast, Decoding Women's Health with Dr Elizabeth Poynor, to share insights on how midlife women can thrive. Dr Laurie breaks down the components of happiness, explains why we’re often mistaken about what makes us happy, and provides practical tools and habits to boost wellbeing, manage negative emotions, and navigate burnout. On Decoding Women’s Health, Dr Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr Poynor speaks with leading physicians, researchers, and educators to share the latest science on wellness, disease prevention, and what it really means to age on your own terms. Because mid-life isn’t a crisis—it’s an opportunity. If you like what you hear, find (00:01:15) Decoding Women's Health [https://apple.co/4oF1q20] wherever you listen to podcasts. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom [https://www.soulboom.com/]) could weigh in with some science-backed advice.  In the second part of our Holiday Survival Guide, Dr Laurie and Rainn discuss what makes the perfect gift, how to slow down to enjoy the festivities, and why your smart phone should join the elf on a shelf.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom [https://www.soulboom.com/]) could weigh in with some science-backed advice.  In the first part of our Holiday Survival Guide, Dr Laurie and Rainn discuss ways to defuse family arguments, why it's ok to feel sad at Christmas, and how to beat festive FOMO.  And find Nick Epley's "deep questions" conversation guide at drlauriesantos.com/deepquestions [https://www.drlauriesantos.com/deepquestions]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How to Experience the Joy of Giving Right Now

According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're teaming up with other podcasts from Hidden Brain to Revisionist History to ask you to give to a charity helping some of the poorest people around. We're calling it #PodsFightPoverty.      Go to givedirectly.org/happinesslab [https://www.givedirectly.org/happinesslab2025/] right now and give whatever you can. And the first $500,000 we donate will be matched thanks to our friends at Giving Multiplier [https://givingmultiplier.org/]! Even a small donation will make you feel good and have a much larger impact on the world than you thought possible. To help inspire you, this special episode examines the science of giving and shares stories of heartwarming and impactful acts of kindness.    See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.