The Happy Choice

Freedom in Releasing Trauma with Jayne Wick

This episode is one of my favorites. I sit down with Jayne Wick and we discuss how we healed and now feel after releasing sexual abuse trauma. Sexual abuse trauma is very common but extremely suppressed as society is not so open to speaking about such trauma. Jayne was sexually abused by her two older sisters. I was also abused and in return abused my own sister. Releasing that pain and trauma pushed us to be free. We no longer live in a suppressed fear state of mind. We hope this episode encourages others to not be afraid, be relentless in their search for mental freedom, and find peace within themselves.  ----more----Finding freedom after trauma is such an incredible experience. But staying in this happy light is daily work. It's important to find a balance of healthy mindful ways to keep this state of mind. Schedule a 1on1 with me [https://1on1withAshlee.as.me/?appointmentType=24530705] to learn how to keep these habits and give yourself the mental freedom you deserve every day! Also, you can listen to my 15-minute Meditation for Releasing Unwanted Anxiety and Stress. [https://www.youtube.com/watch?v=7V0Lmct8gIM&t=118s] ----more----Jayne [https://www.instagram.com/jaynemwick/] is an Austin-based artist, experimenting with all tools and mediums. She teaches art classes at a wellness resort and uses expression as a tool for healing and self-reflection. She has art available for purchase.  Therapists who can help you with your own trauma: Erika Marcoux [https://www.erikamarcoux.com/], and Yanni Hanna [https://thriveyanni.com/about/]----more----Find more about me, the Host: Ashlee Braxton [https://www.ashleebraxton.com/aboutme]Follow me on Instagram [https://www.instagram.com/ashleebraxton/]Grab some mental health Freebies [https://www.ashleebraxton.com/freebies]Tell Your Story on my Podcast [https://www.ashleebraxton.com/the-happy-choice-podcast]

Transgender Identity with Those Trans Guys Part 2

Welcome back to Part 2 of Transgender Identity with Peyton and Aiden from Those Trans Guys Podcast [https://pod.link/1539318627]. I'm very excited to have these two special humans back as they open up and give us a raw interview of bringing awareness to the Transgender Community. In this episode we speak about: the difference of gender v sexuality, top and bottom surgery, dating, finding doctors to support the transgender community, and bringing awareness to bullying. ----more---- Join Peyton, Aiden, and I as we get raw and personal on these subjects. Yoou can show your support to the LGBTQ community just by listening and sharing this podcast and supporting the Those Trans Guys Podcast. ----more---- I'm your host Ashlee Braxton [http://www.ashleebraxton.com]. Music by Davy Nathan. [https://www.davynathan.com/]

Indigo Children with Abby Oliver

Have you heard of such a thing called an Indigo Child? Well, I'm here to tell ya exactly what an indio child is with my dear friend and the Indigo Child guru herself, Abby Oliver. ----more----Abby Oliver is an Indigo Child who helps other Indigo Children and mystics like you to feel great and create a successful life so you can do all that important life-purpose stuff. She created her own system to generate happiness in her life, complete with worksheets and guided meditations, and walks her clients through this same process to create huge results in their own lives. Abby believes you're meant to have a life full of happiness, wealth, love, freedom, adventure, health and (of course) magic, and that's exactly what she helps her clients achieve. And sometimes (just because life is magical) she does a little open water freediving in a mermaid tail. You can reach Abby HERE [http://www.indigochildren.com].----more----Don't forget for more podcasts episodes, to work with me 1on1 and more info, go to my website www.ashleebraxton.com----more---- [http://www.ashleebraxton.com]

Transgender Identity with Those Trans Guys Part-1

Part One of a two-part series with Peyton and Aiden from Those Trans Guys Podcast [https://pod.link/1539318627]. Transgender is a term used to describe people whose gender identity differs from the sex they were assigned at birth.  ----more----Peyton and Aiden are trans men and have been friends for 5 years. We dive into their story and we hear when they knew they were transgender, how they grew up, their family struggles, getting surgery, how they grew up feeling unaccepted, bullied, and the mental, emotional and physical aspects of their life.  ----more---- The ways that transgender people are talked about in popular culture, academia, and science are constantly changing, particularly as individuals’ awareness, knowledge, and openness about transgender people and their experiences grow. ----more----Peyton and Aiden have a mission to shed light on the Transgender community and they are relentless in their journey. You can support them by listening to their Podcast [https://pod.link/1539318627] and reaching out for more information/help.----more---- For more information, you can visit this website Here [https://www.verywellmind.com/best-online-transgender-support-groups-4800840].

Finding your true self with Erin Foley

Erin was thriving: a professor, married with what seemed like the perfect life. Until she realized it wasn't. She quit her job, ended her marriage, and committed to a self-awareness journey to find out who she really was and what she wanted. ----more---- Erin graciously shares with us her story and struggles of imposter syndrome, fears, insecurities, and her road to finding her true self. So many people are unaware that you're in full control of your life and you do have the ability to go out in the world and get exactly what you want.  ----more---- Erin works 1:1 and in workshops with professional women to ease the overwhelm that often comes with stepping into a new job or role. Her programs help women work through career success barriers like perfectionism, impostor syndrome, fear of failure, fear of judgment, and chronic comparison.  ----more----Self Help Links:Work with Erin [https://www.erinmfoley.com/]Byron KatieImposter Syndrome [https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one]