The Holistic Kids Show

Strong Moms, Strong Kids: The Fitness & Hormone Reset with Debra Atkinson

Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14 — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytocin 17:35 — Can Too Much Cardio Hurt Moms? 19:29 — The Danger of Chronic Cardio 20:24 —Top Fitness Myths Busted 21:46 — Muscle Is a Girl's Best Friend 22:07 — How Kids Can Help Mom Get Healthy 24.51 — #1 Tip: Find What You Love 25:45 — How to Stay Consistent 27:19 — Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it. In this episode, you'll learn: * Why muscle is a mom's best friend (and how strength training changes everything) * How movement, sunshine, and connection naturally boost mood and reduce stress * The truth about cardio — and why more isn't always better * How small, everyday activity counts more than you think * Simple ways kids can support their moms in getting healthier * How to stay consistent with exercise even when motivation runs low Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family. 🎙️ Guest: Debra Atkinson | flipping50.com [http://flipping50.com/] 📲 Follow us: @holisticmomd & @theholistickidshow on Instagram 📚 Coming soon:The Teen Health Revolution — our new bestselling book! Kids need to learn from other kids. Time to empower the next generation — from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health

Timestamps : 00:00 — Intro – Welcome to The Holistic Kids Show 00:20 — Why Bone Health Matters for Teens 00:50 — Meet Dr. Doug Lucas – His Background & Mission 02:55 — From Ballet Dancer to Orthopedic Surgeon 05:55 — Why Teen Years Are Critical for Bone Health 06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones 08:12 — Can Kids Actually Build Stronger Bones? 09:22 — "Genetics Load the Gun, We Pull the Trigger" 10:03 — Best Exercises for Building Strong Bones 10:55 — Diet & Nutrition – Protein & Whole Foods for Bones 11:43 — Is Dairy Really Necessary for Strong Bones? 14:39 — The #1 Bone-Building Food: Sardines with Bones 15:31 — Does Screen Time Impact Bone Development? 17:05 — What Happens If Kids Don't Build Strong Bones Early 17:46 — The Bone Density "Roller Coaster" Explained 19:08 — Warning Signs Parents Should Watch For 21:01 — The #1 Habit Every Kid Should Start Today 21:53 — Final Advice for Teens from Dr. Doug 24:43 — Where to Find Dr. Doug Lucas & His Resources Most of us don't think about our bones — until something breaks. But did you know that your teenage years are the single most important time to build bone density that will last a lifetime? In this episode of The Holistic Kids Show, Zane, Iman, and Kasim sit down with Dr. Doug Lucas — double board-certified physician in orthopedic surgery and anti-aging & regenerative medicine, and one of the world's leading experts on osteoporosis reversal and bone health. Dr. Doug shares his fascinating journey from professional ballet dancer to orthopedic surgeon to pioneering preventive medicine — and why he believes bone health is one of the most overlooked biomarkers of long-term health for young people today. In this episode, you'll learn: * Why your teen years determine your bone health as an adult * How bones respond to activity just like muscles do — and what that means for you * The truth about milk, calcium, and dairy for bone strength * Why ultra-processed foods are quietly harming your skeletal development * The surprising #1 thing every kid should do right now for stronger bones * What happens when kids don't build strong bones early — and why it's hard to fix later * Early warning signs parents should watch for * Why screen time is indirectly one of the biggest threats to bone health Whether you're a kid, a teen, or a parent, this episode will change the way you think about bones — and motivate you to take simple, powerful steps today. 🎙️ Guest: Dr. Doug Lucas | Osteo Collective | The Dr. Doug Show | Health 3.0 Podcast 📲 Follow Dr. Doug: @dr.doug_lucas 🌐 Learn more: OsteoCollective.com | LifeMD.com [http://lifemd.com] The Holistic Kids Show — where kids are empowering kids to take charge of their health from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Breaking Free from Big Tech: Catherine Price on Reclaiming Your Life from Screens

Timestamps : 0:00 — Intro & Welcome 1:04 — Introducing Catherine Price 2:43 — Catherine's Origin Story 4:43 — Why She Wrote The Amazing Generation 8:05 — How Screen Time Harms Kids' Mental Health 8:50 — The Shocking Screen Time Stats 10:31 — You're Making Money for Big Tech 12:05 — Do Kids Feel Better Off Screens? 13:54 — Big Tech vs. The Tobacco Industry 18:37 — The Power of Nature & Real-World Play 20:40 — How to Take Back Control Without Feeling Left Out 25:56 — Shocking Poll: Teens Regret Social Media 31:17 — Where to Find Catherine Price 31:43 — Protect Your Developing Brain 32:58 — Episode Recap & Key Takeaways Did you know the average teen spends 5–7 hours a day on screens — the same as a full-time job? In this eye-opening episode, your hosts sit down with NYT bestselling author Catherine Price (The Amazing Generation, How to Break Up With Your Phone) to expose how Big Tech companies deliberately engineer apps to keep kids hooked — and what teens can do to fight back. Catherine breaks down why even Silicon Valley CEOs ban their own kids from the platforms they build, how screen addiction compares to the tobacco industry, and simple steps teens can take to reclaim their time, their friendships, and their brains. If you're ready to scroll less and live more — this one's for you. 📖 The Amazing Generation — available now 🌐 katherineprice.com --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy

Timestamps : 0:00 - Intro & Welcome to The Holistic Kid Show 2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine 4:55 - What does true health look like for kids & teens? 8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods 13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance 15:30 - Tips for picky eaters — how to introduce healthy foods gradually 17:30 - Making healthy food delicious — ice cream, cakes & creative recipes 24:52 - Warning signs your child's diet needs a change 25:45 - Food addiction explained — glycemic load, lipid load & ultra-processed foods 29:35 - #1 action step: demand a family nutrition meeting 30:23 - Start today — sprouting at home, salads & weekly family soup 32:13 - Where to find Dr. Fuhrman & Dr. Kara online 33:49 - Episode recap & key takeaway What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD — 7x New York Times bestselling author and board-certified family physician — and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun. From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters — this episode is packed with wisdom every teen and parent needs to hear. In this episode, you'll learn: * Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult * The secret to athletic performance and longevity: shifting from animal to plant protein * How to make healthy food actually taste amazing (yes, even ice cream!) * Simple steps to start eating better today — including sprouting at home and making family soup nights * Why acne, painful periods, and low energy are signs your diet needs a change — and how to fix it Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food. 🌱 Start today: Visit drfuhrman.com [http://drfuhrman.com/] for recipes, courses, and masterclasses. 📱 Follow: @drcarafuhrman and @joelfuhrmanmd on Instagram. 📖 Check out: The Teen Health Revolution — available now! --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

231. Breaking Big Food: How Big Tobacco Hijacked America's Food System — With Patrick Sullivan Jr. & Ashley Leroux Sullivan

Timestamps : 0:00 - Introduction – Welcome to The Holistic Kids Show 0:51 - Meet the Guests – Patrick Sullivan Jr. & Ashley Leroux Sullivan 3:12 - Their Journey – How They Got Into Food Advocacy 4:00 - Big Tobacco Bought Big Food – The 1980s Takeover 7:36 - The Making of Breaking Big Food Documentary 8:44 - Ashley's Mold Test & The Birth of Firefly Organic Coffee 12:00 - Shocking Stats – Chronic Disease & America's Health Crisis 15:02 - Patrick's Thyroid Cancer Story & the 4 Pillars of Health 19:07 - How Kids Can Get Closer to Their Food 23:37 - The Truth About Mold & Toxins in Coffee 26:17 - One Change Kids Can Make Today – Ditch the Lunchables 27:25 - Where to Find the Documentary & Key Takeaways What if the same companies that got America hooked on cigarettes are now controlling what's on your dinner plate? In this eye-opening episode of The Holistic Kids Show, hosts Zane, Emad, and Ca sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan — husband-and-wife team and executive producers of the groundbreaking documentary Breaking Big Food: How the American Food System Went Rotten, and How It's Being Revived (now streaming on Apple TV and Amazon Prime Video). Together, they unpack: 🔍 How Big Tobacco bought Big Food — In the 1980s, companies like RJ Reynolds and Philip Morris purchased major food brands like Nabisco and Kraft, ultimately controlling ~40% of the American food supply by the 1990s. ☕ The dirty secret in your coffee cup — Why most commercial coffee is loaded with mold, mycotoxins, and glyphosate — and what to look for when choosing a clean cup. 🏥 Patrick's thyroid cancer wake-up call — How a cancer diagnosis at 38 led the couple on a journey to understand the four pillars of health: food, stress, sleep, and movement. 🌱 How kids can fight back — Practical steps young people can take right now, from ditching Lunchables to learning to cook and getting closer to their food. 🐔 From documentary to farmers market — How Ashley and Patrick opened Firefly Organic Coffee & Market in Scottsdale, Arizona, and why sourcing third-party tested, organic, mold-free coffee changed everything. Key Stats from the Episode: * The US makes up 4% of the world's population but accounts for 75% of global pharmaceutical profits * The US currently ranks 49th in life expectancy * Nearly 70% of the food Americans eat is ultra-processed Whether you're a kid, a parent, or just someone trying to eat better in a world designed to keep you hooked — this episode is a must-listen. 🎬 Watch Breaking Big Food on Apple TV & Amazon Prime Video 📋 Get the free "Dirty Dozen Ingredients to Avoid" cheat sheet at breakingbigfood.com [http://breakingbigfood.com] --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD