The Holistic Kids Show

Weight Health, Not Weight Loss: What Kids Need to Know About Hormones, Gut Health & Growing Strong

Timestamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:20 — The Childhood Obesity Crisis: The Numbers 01:14 — Guest Introduction: Ashley Koff, RD 02:12 — Ashley's Personal Story & What Drove Her Mission 04:34 — Rethinking Weight: It's a Signal, Not a Sentence 05:15 — Introducing Your Best Shot & Weight Health 06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply 08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health 10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters 11:05 — Can Kids Take GLP-1 Hormones? 11:25 — Ozempic, Wegovy & GLP-1 Medications Explained 13:40 — GLP-1 Medications Approved for Kids 10+ — What Parents Must Know 15:28 — 3 Daily Habits to Naturally Balance Your Hormones 17:21 — Habit #2: Eat Like a Race Car — Fueling at the Right Times 18:04 — Habit #3: Move After Every Meal — Why 7 Minutes Matters 22:03 — "Better, Not Perfect" — What That Really Means for Teens 25:00 — The One Nutrition Rule Every Kid Should Know 29:49 — Where to Find Ashley Koff & Her Resources One in five US children lives with obesity — but are we asking the right questions? In this powerful episode, the Holistic Kids crew sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot and a leading weight health practitioner with over 25 years of experience. Ashley flips the script on how we talk about weight with kids — moving away from diets, BMI, and body shame, and toward understanding what the body is actually telling us. She explains how hormones like GLP-1, GIP, and PYY are made in the gut lining, why antibiotics and medications can disrupt them for years, and what that means for growing bodies. The conversation also tackles the rising use of GLP-1 medications (like Ozempic and Wegovy) in kids as young as 10 — what the research says, what parents and teens should know, and why these medications are a tool, not a solution on their own. In this episode, you'll learn: * Why weight is a signal, not a sentence * What GLP-1, GIP, and gut hormones actually do — explained simply * How antibiotics and medications affect your hormones for years * The truth about GLP-1 medications for kids and teens * 3 daily habits to naturally support hormone balance * Why BMI is a flawed measure — and what to look at instead * The "race car" nutrition approach that keeps your body running better * What "better, not perfect" really means for teenagers Guest: Ashley Koff, RD — Founder of The Better Nutrition Program, author of Your Best Shot, recognized by CNN as one of the Top 100 Health Makers. 🔗 Find Ashley: thebetternutritionprogram.com [http://thebetternutritionprogram.com/] 📖 Book: Your Best Shot (includes free access to Ashley's coaching community) --- Follow us on social: @holistickidshow | @holisticmomd Subscribe, rate & review so more families can find us!This podcast is for informational purposes only and does not constitute medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Transform Your Health from the Inside Out: Mind, Body & Spirit with Dylan Gemelli

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: * What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) * Why spirit, mind, and body must all be in alignment for real health * How kids and teens can protect their mental health in a world dominated by social media and screens * The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer * Why weight loss shortcuts often do more harm than good * How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: * You are only as good as what you know today — stay humble and keep learning * No one person is better than another; we all have something to offer * Real health means spirit + mind + body working together * Build a daily routine: gratitude, sunlight, movement, and quality sleep * Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Cancer Is Not Just an Old Person's Disease: Dr. Jenn Simmons on Prevention, Root Causes & Kids' Health

Timestamps : 00:21 — Cancer is no longer just an old person's disease 01:40 — Introducing Dr. Jenn Simmons 02:48 — Why she left conventional surgery 03:03 — Her own cancer diagnosis & questioning conventional treatment 04:25 — Refusing treatment & following her inner voice 07:22 — Discovering functional medicine & Dr. Mark Hyman 08:32 — The tumor is the symptom, not the problem 09:52 — From surgeon to mission: helping millions 14:15 — How food, stress, sleep & toxins drive cancer 14:47 — Why kids are getting cancer earlier 15:32 — Blood sugar, insulin & breast cancer link 21:56 — #1: Eat a whole food diet 23:31 — #2: Move your body — sitting is the new smoking 24:04 — #3: Sunlight, nature & circadian rhythm 25:19 — Get morning sunlight within 5 minutes of waking 27:08 — Love & connection as medicine 30:01 — Episode recap Cancer is no longer just an old person's disease — and today's kids are growing up in a world that's making them more vulnerable than ever. In this powerful episode of The Holistic Kids Show, Zane, Abdullah, and Kasim sit down with Dr. Jenn Simmons, MD — functional oncologist, bestselling author, Philadelphia's first fellowship-trained breast surgeon, and founder of Real Health MD — for an eye-opening conversation about cancer prevention, root causes, and how families can take back control of their health. Dr. Jenn shares her remarkable personal journey: how a cancer diagnosis of her own led her to walk away from a 20-year surgical career, seek answers beyond conventional medicine, and discover that the tumor is never the real problem — it's a symptom of deeper metabolic and lifestyle imbalances. In this episode, you'll learn: * Why cancer rates are rising in younger and younger people * How metabolic health (blood sugar, insulin, weight) directly fuels breast cancer risk * The dangerous ingredients hiding in everyday processed foods — and why your body doesn't know what to do with them * Why sunlight, movement, and sleep are non-negotiable for long-term health * The 3 most powerful things any family can start doing TODAY to lower cancer risk * How conventional cancer care misses the root cause — and what functional oncology does differently Dr. Jenn's top 3 takeaways for kids and families: 1. Eat whole, real food — if it has more than a few ingredients you can't pronounce, leave it on the shelf 2. Move your body throughout the day and get outside in nature 3. Prioritize sunlight, sleep, and human connection — they are medicine Whether cancer has touched your family or you simply want to build a healthier future, this episode is packed with practical wisdom every kid and parent needs to hear. Connect with Dr. Jenn Simmons: * Book: The Smart Woman's Guide to Breast Cancer (Amazon) * Podcast: Keeping Abreast with Dr. Jenn * Website: jennsimmonsmd.com * Imaging Centers: Perfection Imaging * Social: @DrJennSimmons --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Strong Moms, Strong Kids: The Fitness & Hormone Reset with Debra Atkinson

Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14 — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytocin 17:35 — Can Too Much Cardio Hurt Moms? 19:29 — The Danger of Chronic Cardio 20:24 —Top Fitness Myths Busted 21:46 — Muscle Is a Girl's Best Friend 22:07 — How Kids Can Help Mom Get Healthy 24.51 — #1 Tip: Find What You Love 25:45 — How to Stay Consistent 27:19 — Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it. In this episode, you'll learn: * Why muscle is a mom's best friend (and how strength training changes everything) * How movement, sunshine, and connection naturally boost mood and reduce stress * The truth about cardio — and why more isn't always better * How small, everyday activity counts more than you think * Simple ways kids can support their moms in getting healthier * How to stay consistent with exercise even when motivation runs low Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family. 🎙️ Guest: Debra Atkinson | flipping50.com [http://flipping50.com/] 📲 Follow us: @holisticmomd & @theholistickidshow on Instagram 📚 Coming soon:The Teen Health Revolution — our new bestselling book! Kids need to learn from other kids. Time to empower the next generation — from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health

Timestamps : 00:00 — Intro – Welcome to The Holistic Kids Show 00:20 — Why Bone Health Matters for Teens 00:50 — Meet Dr. Doug Lucas – His Background & Mission 02:55 — From Ballet Dancer to Orthopedic Surgeon 05:55 — Why Teen Years Are Critical for Bone Health 06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones 08:12 — Can Kids Actually Build Stronger Bones? 09:22 — "Genetics Load the Gun, We Pull the Trigger" 10:03 — Best Exercises for Building Strong Bones 10:55 — Diet & Nutrition – Protein & Whole Foods for Bones 11:43 — Is Dairy Really Necessary for Strong Bones? 14:39 — The #1 Bone-Building Food: Sardines with Bones 15:31 — Does Screen Time Impact Bone Development? 17:05 — What Happens If Kids Don't Build Strong Bones Early 17:46 — The Bone Density "Roller Coaster" Explained 19:08 — Warning Signs Parents Should Watch For 21:01 — The #1 Habit Every Kid Should Start Today 21:53 — Final Advice for Teens from Dr. Doug 24:43 — Where to Find Dr. Doug Lucas & His Resources Most of us don't think about our bones — until something breaks. But did you know that your teenage years are the single most important time to build bone density that will last a lifetime? In this episode of The Holistic Kids Show, Zane, Iman, and Kasim sit down with Dr. Doug Lucas — double board-certified physician in orthopedic surgery and anti-aging & regenerative medicine, and one of the world's leading experts on osteoporosis reversal and bone health. Dr. Doug shares his fascinating journey from professional ballet dancer to orthopedic surgeon to pioneering preventive medicine — and why he believes bone health is one of the most overlooked biomarkers of long-term health for young people today. In this episode, you'll learn: * Why your teen years determine your bone health as an adult * How bones respond to activity just like muscles do — and what that means for you * The truth about milk, calcium, and dairy for bone strength * Why ultra-processed foods are quietly harming your skeletal development * The surprising #1 thing every kid should do right now for stronger bones * What happens when kids don't build strong bones early — and why it's hard to fix later * Early warning signs parents should watch for * Why screen time is indirectly one of the biggest threats to bone health Whether you're a kid, a teen, or a parent, this episode will change the way you think about bones — and motivate you to take simple, powerful steps today. 🎙️ Guest: Dr. Doug Lucas | Osteo Collective | The Dr. Doug Show | Health 3.0 Podcast 📲 Follow Dr. Doug: @dr.doug_lucas 🌐 Learn more: OsteoCollective.com | LifeMD.com [http://lifemd.com] The Holistic Kids Show — where kids are empowering kids to take charge of their health from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD