The Holistic You

TheHY Ep.22: Healthy Relationships and Toxic Attachments

What’s going on Beautiful Souls! In this episode of The Holistic You, the hot topic of discussion revolves around RELATIONSHIPS. With the many relationships we keep up with in our life, how do we determine when one is healthy or toxic? What are the signs for you to gauge the status of your relationships? In this episode, we will be diving into some of the most common ways relationships grow and change over time. We will answer questions on how such relationships and attachments get formed and discuss some helpful ways to foster more healthy relationships no matter who you are with or where you may go. Thinking about making adjustments to some of the relationships you currently have? Before you do so, you may want to check out some of these timely insights for you in this new episode of The HY! Listen to this episode to get the scoop and find out all the details! Have you been in a toxic relationship or have a toxic attachment you have been working through? Join our community and share your experiences on Patreon and on our other social media pages below! ~~~ Remember that if you liked this episode or learned something new, then give us a LIKE, share and subscribe to the podcast! Your support is appreciated. Join in on Patreon: How to Become a Patron: https://www.patreon.com/charleschevell [https://www.patreon.com/charleschevell] Follow The HY on Social Media: Instagram: https://www.instagram.com/theholisticyou/ [https://www.instagram.com/theholisticyou/] Facebook: https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour [https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour] Credits – Music (Instrumental): Spectrum [https://www.instagram.com/spectrum_uk/] (Artist) Logo: Yordanose (Yordi) Solomon (Artistic Designer) —

TheHY Ep.21 Overcoming FOMO- Fear of Missing Out

What’s going on Beautiful Souls! Welcome back to The HY 🙂 In this episode of The Holistic You, the topic of interest is "F.O.M.O.", a.k.a. the "fear of missing out". Have you heard of it? Whether you have or haven't, this episode will hopefully provide you with some more insight into it and how to overcome it, if and when you ever need to. Listen to this episode to find out more about how you can get closer to where you want to be, doing the things you love, without having to worry about any fear of missing out. Check out this new episode for all the details! Have you experienced FOMO before? How did you handle it? Share with us your experiences below on Patreon and on our other social media pages! ~~~ Remember that if you liked this episode or learned something new, then give us a LIKE, share and subscribe to the podcast! Your support is appreciated. Join in on Patreon: How to Become a Patron: https://www.patreon.com/charleschevell [https://www.patreon.com/charleschevell] Follow The HY on Social Media: Instagram: https://www.instagram.com/theholisticyou/ [https://www.instagram.com/theholisticyou/] Facebook: https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour [https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour] Credits – Music (Instrumental): Spectrum [https://www.instagram.com/spectrum_uk/] (Artist) Logo: Yordanose (Yordi) Solomon (Artistic Designer) — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app] Support this podcast: https://anchor.fm/charles-chevell/support [https://anchor.fm/charles-chevell/support]

TheHY Ep.20 5 Quick Tips for Self-Care

What's going on Beautiful Souls! Welcome back to The HY :-) In today's episode, we have some QUICK TIPS that you can consider adding to your self-care, self-health toolkit starting TODAY. You'll learn about FIVE simple, practical tools and how you can apply them to your daily and/or weekly routines. Listen to this episode to find out more about how you can get further ahead in your personal growth and self-development journey. Maybe some of these tips are already things you practice, others maybe not so much. Regardless, share which tips most resonate with you and which ones you have started using in your life. Share with us your experiences below on Patreon and our other social media pages! ~~~ Remember that if you liked this episode or learned something new, then give us a LIKE, share and subscribe to the podcast! Your support is appreciated. Join in on Patreon: How to Become a Patron: https://www.patreon.com/charleschevell [https://www.patreon.com/charleschevell] Follow The HY on Social Media: Instagram: https://www.instagram.com/theholisticyou/ [https://www.instagram.com/theholisticyou/] Facebook: https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour [https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour] Credits - Music (Instrumental): Spectrum [https://www.instagram.com/spectrum_uk/] (Artist) Music (Background): Fesliyan Studios Logo: Yordanose (Yordi) Solomon (Artistic Designer)

TheHY: EP19 How to Recognize a Scarcity or Abundance Mentality?

A question for you. Metaphorically speaking, do you believe:  1. The cup is "half-full", or 2. The cup is "half-empty" Which most resonates with how you see "your cup" in life? ~~~ Welcome back to TheHY Beautiful Souls! We're here with another episode of The Holistic You: Being with Intention. In today's episode, we are keeping up the momentum with good habits and lifestyle choices that could help you make the most of this year. What was the last thing recall saying to yourself before getting out of bed this morning? What about before you go to sleep at night? In this episode, we'll go more in depth on how to recognize when your ''self-talk'' (verbal or non-verbal self-dialogue) is impacting the way you go about approaching day-to-day lifestyle and routines. Check out this episode to find out more about what a 'scarcity mentality' and an 'abundance mentality' are and how you can get further ahead in your personal growth and self-development journey by learning about this. ~~~ Remember that if you liked this episode or learned something new, then give us a LIKE, share and subscribe to the podcast! Your support is appreciated. Join us Patreon: How to Become a Patron: https://www.patreon.com/charleschevell [https://www.patreon.com/charleschevell] Follow The HY on Social Media: Instagram: https://www.instagram.com/theholisticyou/ [https://www.instagram.com/theholisticyou/] Facebook: https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour [https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour] Credits - Music (Instrumental): Spectrum [https://www.instagram.com/spectrum_uk/] (Artist) Music (Background): Fesliyan Studios Logo: Yordanose (Yordi) Solomon (Artistic Designer)

(FR) Weekly Wellness Petits Atouts (PA): 3 Choses pour Avancer Dans Sa Vie en 2021

“Le chemin verse le succès n’est pas linéaire.”, voici quelques mots d'encouragement rassurants. Salut cher(e)s ami(e)s! Bienvenue sur le “HY”, The Holistic You: Being with Intention. Je suis super ravi d’avoir préparé ce premier épisode en français pour vous. Aujourd’hui, c’est notre jour de “Weekly Wellness”. Un jour au milieu de la semaine où on prend une pause avec intention pour apprendre et partager quelques petits conseils (atouts), qui pourraient être utiles pour vous, votre parcours du soin personnel et pour vivre une vie harmonieuse avec ceux qui nous entourent. Dans cet épisode de ‘The HY’, vous apprendrez 3 choses que vous pouvez emporter avec vous en tant que Ressources à appliquer à votre vie comme vous voulez. En bref, venez apprendre comment reculer pour mieux sauter cette année et en tout temps qu'il vous faut dans la vie. Sans plus tarder, allez écouter ce nouveau épisode! ~~~~~ (EN) “The path to success is not linear.” Here are some reassuring words of encouragement. Hello dear friends! Welcome to “HY”, The Holistic You: Being with Intention. I’m super happy to have prepared this first episode in French for you. Today is our "Weekly Wellness" day. A day in the middle of the week when we take a break with intention to learn and share some little tips (assets), which could be useful for you, your personal care journey and to live a harmonious life with those around us. In this episode of ‘The HY’ you will learn 3 things that you can take with you as resources to apply in your life however you want when you want. In short, come learn how to step back to better step head this year and anytime you need to in life. Without further ado, check out this new episode! ~~~ Si cela vous plait et vous apprenez de nouvelles choses, vous savez quoi faire! Donnez-nous un LIKE au Podcast, partagez-le, et inscrivez-vous de ne pas rater tout ce qu’il y a à venir pour vous ici sur TheHY. Votre soutien est apprécié. https://anchor.fm/charles-chevell/support Suivez ‘The HY’ sur les Réseaux Sociaux: Instagram: https://www.instagram.com/theholisticyou/ [https://www.instagram.com/theholisticyou/] Facebook: https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour [https://www.facebook.com/CharlesChevell-Onthehy-116585939775059/?modal=admin_todo_tour] Comment Devenir un(e) Patron: https://www.patreon.com/charleschevell [https://www.patreon.com/charleschevell] Crédits– Musique (Instrumental): Spectrum [https://www.instagram.com/spectrum_uk/] (Artiste) Musique (Au fond): Fesliyan Studios Logo: Yordanose (Yordi) Solomon (Designer artistique) — Cet épisode est sponsorisé par · Anchor: le moyen le plus simple de créer un podcast. https://anchor.fm/app [https://anchor.fm/app]