The Impostor Syndrome Files
Gratis podcast

The Impostor Syndrome Files

Podcast af Kim Meninger

Do you ever feel like a fraud? Are you living with chronic self-doubt? Do you question whether you deserve to be in your role? If so, you're not alone! As a leadership coach and lifelong struggler with impostor syndrome, I wanted to create a space where professionals can tell their personal stories and unburden themselves of the silent shame that comes with this experience. I also wanted listeners to be able to hear themselves in others and realize that they are not alone. On this podcast, we'll share the stories of professionals from different backgrounds who've struggled with and learned to manage impostor syndrome. We'll also learn from experts on how to better manage ourselves and our environments to minimize the overall threat of impostor syndrome. Let's erase the stigma and stop feeling ashamed of these very normal experiences. And let's come together to share our challenges and strategize how to effectively rise above them. 

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Alle episoder

224 episoder
episode What’s Good Enough? artwork
What’s Good Enough?
In this episode of the Impostor Syndrome Files, we talk about managing the pressure to be an A student at work. Many of us felt really comfortable in school because we were given very clear instructions. The workplace, unfortunately, does not come with clear instructions, yet we cling to old habits for the illusion of emotional safety these habits bring us. My guest this week, Lauree Ostrofsky, helps introverts, A students and overthinkers to more confidently take their next leap. Here Lauree and I explore how deciding for ourselves what’s good enough can help us manage perfectionism and begin to loosen the unrealistic standards we hold ourselves to so that we can do more of what is meaningful to us. About My Guest Lauree helps career-minded introverts, overthinkers and A students clarify their next leap and feel more confident putting themselves out there. She's the author of the happy how-to, "Simply Leap,” and the memoir, "I'm scared & doing it anyway," about her own leaps after a brain tumor diagnosis at 28. She's a coach, hugger and people connector, and believes wholeheartedly in Doing Business Differently. Get acquainted at SimplyLeap.com. ~ Connect with Lauree: Overthinker's Quiz: https://simplyleap.com/quiz [https://simplyleap.com/quiz] Book: https://simplyleap.com/book [https://simplyleap.com/book] Instagram: https://instagram.com/lauree_ostrofsky [https://instagram.com/lauree_ostrofsky] LinkedIn: https://linkedIn.com/in/laureeostrofsky [https://linkedIn.com/in/laureeostrofsky] ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge [https://www.kimmeninger.com/challenge] https://www.kimmeninger.com/ Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup [https://www.kimmeninger.com/leadinghumansgroup] https://www.kimmeninger.com/coaching Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 [https://forms.gle/Ts4Vg4Nx4HDnTVUC6] Join the Facebook group: https://www.facebook.com/groups/leadinghumans [https://www.facebook.com/groups/leadinghumans] Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session [https://bookme.name/ExecCareer/strategy-session] Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ [https://www.linkedin.com/in/kimmeninger/] Website: https://kimmeninger.com [https://kimmeninger.com/]
09. jul. 2024 - 40 min
episode Build Confidence Through Social Competence artwork
Build Confidence Through Social Competence
In this episode of the Impostor Syndrome Files, we talk about social competence. Many of us are uncomfortable in social situations because we struggle with self-doubt, have had negative experiences in our past or we’re not sure how to engage. But that wasn’t always the case. Most of us started out as pretty confident children who made ourselves smaller and smaller over time. My guest this week, Devon O’Brien Ash is the founder of Social Fluency. Here we talk about how to build our confidence through social competence. We also explore how small changes to our social behaviors can boost our confidence and change the way we see ourselves. About My Guest Growing up Devon moved constantly, he learned to adapt to change. Devon was motivated by his challenges as a young adult, including attending the notorious Columbine high school just before the tragedy, surviving cancer at a young age, and having massive reconstructive surgery on his face. He developed what would become Social Fluency at first simply as a way to gain resilience after his own adversity, eventually building it into a company that would serve thousands of corporate (YouTube, Google, Deloitte) and personal clients around the world over the past 16 years. Devon has been featured on AOC, Jordan Harbinger's podcast and Capitalism.com. He has amassed millions of views on social media. He has spoken on stages internationally for organizations like YPO and MindValley and locally, at high schools to help the next generation become socially fluent in a world that is trying to take that precious human experience away and commodify it. ~ Connect with Devon: Website: https://www.socialfluency.com/smalltalk-exclusive [https://www.socialfluency.com/smalltalk-exclusive] ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge [https://www.kimmeninger.com/challenge] https://www.kimmeninger.com/ Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup [https://www.kimmeninger.com/leadinghumansgroup] https://www.kimmeninger.com/coaching Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 [https://forms.gle/Ts4Vg4Nx4HDnTVUC6] Join the Facebook group: https://www.facebook.com/groups/leadinghumans [https://www.facebook.com/groups/leadinghumans] Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session [https://bookme.name/ExecCareer/strategy-session] Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ [https://www.linkedin.com/in/kimmeninger/] Website: https://kimmeninger.com [https://kimmeninger.com/]
25. jun. 2024 - 47 min
episode Becoming a More Intentional Leader artwork
Becoming a More Intentional Leader
In this episode of the Impostor Syndrome Files, we talk about intentional leadership. Intentional leadership looks different to different people. To my guest this week, Juan Alvarado, a Gallup Certified Strengths Coach, U.S. Army veteran and leadership expert, intentional leadership is not about us as leaders. It’s about consistently asking ourselves, “Who does this person need me to be right now?” Whether that person is your employee, your spouse or your child, it’s about showing up in the way they need you to show up. Here Juan offers a model for how to be a more intentional leader at work, at home and beyond. About My Guest Juan is a Gallup Certified Strengths Coach and a revered leadership expert, drawing from his extensive experience as a U.S. Army war veteran who trained thousands of soldiers in high-pressure scenarios. Beyond his military service, Juan travels and speaks to leadership teams and their staff to enhance team leadership and their staff engagement, yielding a heightened staff understanding of their value and the importance of their intentional engagement with each other. Juan uses his trials fighting through PTSD and shares how he has mended and strengthened his marriage, his relationship with his boys, and how he now teaches intentional leadership to people across the world. His impactful work has earned him recognition on FOX, NBC, and CBS for cultivating strength-based leaders and fostering a positive workplace culture. See why people say Juan is the most relatable and motivational person they have heard speak. ~ Connect with Juan: Website: www.weraizethebar.com [https://www.weraizethebar.com ] LinkedIn: https://www.linkedin.com/in/rtb-juan/ [https://www.linkedin.com/in/rtb-juan/] Instagram: https://www.instagram.com/raizethebarceo/ [https://www.instagram.com/raizethebarceo/] ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge [https://www.kimmeninger.com/challenge] https://www.kimmeninger.com/ Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/coaching [https://www.kimmeninger.com/coaching] Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 [https://forms.gle/Ts4Vg4Nx4HDnTVUC6] Join the Facebook group: https://www.facebook.com/groups/leadinghumans [https://www.facebook.com/groups/leadinghumans] Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session [https://bookme.name/ExecCareer/strategy-session] Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ [https://www.linkedin.com/in/kimmeninger/] Website: https://kimmeninger.com [https://kimmeninger.com/]
18. jun. 2024 - 39 min
episode Walk Through the Doors That Open artwork
Walk Through the Doors That Open
In this episode of the Impostor Syndrome Files, we talk about setting yourself up for success in your job search. Whether you’re actively in a job search or just starting to think about making a change, this episode is for you. My guest this week, Michelle Merritt, is the Chief Strategy Officer at D&S Executive Career Management. Here we explore how to maximize your resume, including how to use ChatGPT. We also discuss how to talk about negative job situations when you’re interviewing, how to have the dreaded salary conversation and how to navigate multiple job offers. About My Guest Drawing on her 20-year corporate career as a Fortune 500 recruiter and corporate culture executive, Michelle provides a wealth of experience for her clients. Today, she guides executive leaders through the end-to-end job search process, from resume writing to negotiating offers. As a sought-after speaker and trainer, Michelle is a trusted source for leading-edge trends affecting senior-level job seekers and board candidates. Recognized as a civic and local leader, she serves on several community and volunteer boards (ask her about her Guinness World Record). She is based in Greater Indianapolis. ~ Connect with Michelle: Website: www.dscareermanagement.com [https://www.dscareermanagement.com] LinkedIn: www.linkedin.com/in/michellemerritt [https://www.linkedin.com/in/michellemerritt] ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge [https://www.kimmeninger.com/challenge] https://www.kimmeninger.com/ Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/coaching [https://www.kimmeninger.com/coaching] Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 [https://forms.gle/Ts4Vg4Nx4HDnTVUC6] Join the Facebook group: https://www.facebook.com/groups/leadinghumans [https://www.facebook.com/groups/leadinghumans] Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session [https://bookme.name/ExecCareer/strategy-session] Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ [https://www.linkedin.com/in/kimmeninger/] Website: https://kimmeninger.com [https://kimmeninger.com/]
11. jun. 2024 - 47 min
episode A Service-Oriented Approach to Executive Presence artwork
A Service-Oriented Approach to Executive Presence
In this episode of the Impostor Syndrome Files, we talk about how to maximize your executive presence without compromising your values. Too many professionals struggle to make their voices heard because they hesitate to sell themselves and their ideas. But what if there were a way to do all of this and stay true to yourself? This week, I talk with Aletta Rochat, an executive presence coach, who believes that stagnant careers shouldn’t happen to good people. Here she shares service-oriented strategies to help us build our confidence, visibility and influence, including specific steps to help you more effectively speak up in meetings, build trust with influencers and showcase your value. About My Guest Aletta Rochat is a keynote speaker and Executive Presence Coach. “Most people miss out on opportunities as they struggle to sell themselves and their ideas. I have a process that helps them build confidence, influence and executive presence, so they can excel in their careers.” Aletta works with clients from across the globe and also coaches TEDx speakers. Aletta is the author of Speak Connect Succeed – Build Your Reputation As You Speak Aletta describes leading, coaching and training as her ‘happy place’. She is a Distinguished Toastmaster and currently serves as the First Vice President of Toastmasters International. She lives in Cape Town, South Africa, and loves walking, hiking and running the occasional half marathon. ~ Connect with Aletta: Executive Presence Self-Assessment™: https://coaching.executivepresenceformula.com/signup [https://coaching.executivepresenceformula.com/signup] LinkedIn: https://www.linkedin.com/in/alettarochat/ [https://www.linkedin.com/in/alettarochat/] ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge [https://www.kimmeninger.com/challenge] https://www.kimmeninger.com/ Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/coaching [https://www.kimmeninger.com/coaching] Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 [https://forms.gle/Ts4Vg4Nx4HDnTVUC6] Join the Facebook group: https://www.facebook.com/groups/leadinghumans [https://www.facebook.com/groups/leadinghumans] Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session [https://bookme.name/ExecCareer/strategy-session] Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ [https://www.linkedin.com/in/kimmeninger/] Website: https://kimmeninger.com [https://kimmeninger.com/]
04. jun. 2024 - 36 min
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