The In Motion Podcast with Roxie E.

Regulation is Not Boring

Salutations, friends! Our resident Master Yapper, Roxie, is back with her lived experience of calm over chaos. She tackles how she addresses how boredom became a tool for recovery, and opportunities to just be and how maintaining peace does not equate to a small life. Join the In Motion Movement on: IG: @roxieeinmotion YT: @roxieeinmotion Interested in working with Rox? Shoot her an email at roxieeinmotion@gmail.com

Building Systems Instead of “Fixing Myself”

Ciao, friends! This one’s a little vulnerable, y’all. Roxie yaps about her lifelong difficulties with consistently maintaining her living space. Being labeled being unable to or more so unwilling to clean her space was not her failing but in reality a symptom of something much bigger. After tinkering with med dosages (more on that later), she was able to finally restore order to her domain and now maintains it through systems to support her brain. Join the In Motion Movement on: IG: @roxieeinmotion YT: @roxieeinmotion Interested in working with Rox? Shoot her an email at roxieeinmotion@gmail.com

Episode 2 - Late, Not Broken

Happy New Year, Friends! We at it again like Tim and Mag. This episode, Roxie yaps about the big LD: ✨Late Diagnosis✨. She dives into how LD can feel like a moral and personal failure, how naming patterns and addressing them head on led to change, and how true relief and healing came from deeply understanding both the diagnosis and herself. Join the In Motion Movement on: IG: @roxieeinmotion YT: @roxieeinmotion

Episode 1 - In Motion, Not Healed

Healing is a constant, messy, unyielding process but it starts with you. Today Roxie talks a little bit about her own healing journey, how she took it step by step, and how she approaches life with steadiness over urgency. Email: roxieeinmotion@gmail.com Instagram: @roxieeinmotion

Episode 0 - In Motion Podcast Trailer

Host, Roxie E., introduces the In Motion Podcast, why it exists, what it’s about, what it is (and ain’t), and who it’s for. TL;DR: Late diagnosed Black women, welcome home.