The Jason Dunlop Show - Brought to you by Supplements.co.nz

Tart Cherry Extract — The Recovery Secret Athletes Keep Quiet About

You finish an intense workout and the next day you're barely able to move. Your muscles are screaming. You're stiff. You're sore. And you're wondering if it's even worth training that hard. What if there was something that could actually speed up recovery, reduce soreness, and help you bounce back faster—without being a drug, without being sketchy, and without weird side effects? In this episode, we're breaking down tart cherry extract—the simple, natural supplement that elite athletes use but hardly anyone talks about. You'll learn: * What tart cherry extract actually is (and why Montmorency cherries are special) * How anthocyanins, melatonin, and polyphenols work together to support recovery * Why tart cherry addresses multiple recovery systems—not just one * What it actually feels like to take tart cherry (you won't feel it working, but you'll notice you're less sore) * The sleep connection: how it improves sleep quality, especially after evening training * Why elite endurance and strength athletes have been using it for years (backed by research) * The real-world scenarios: post-workout recovery vs. sleep support * The dosage, timing, and why consistency matters more than perfection * The bonus benefits beyond training: joint health, cardiovascular support, antioxidant protection * How it stacks with other recovery supplements Tart cherry isn't about forcing your system harder. It's about supporting your natural recovery process so your body can actually do what it's supposed to do. Most people sacrifice recovery for more training. Smart athletes optimize both. Recovery isn't weakness. Recovery is when you actually get stronger. #recovery #musclesoreness #sleep #athleticperformance #DOMS #training #fitness #supplements #postworkout #soreness #sleepquality

Omega-3s Explained — Why Fish Oil Is The Essential Nutrient Everyone's Missing

This is a special one—our first episode with friends! In this conversation, we're diving deep into one of the most underrated nutrients in the world: omega-3s. Featuring Kimmi and Kelly, talking Nordic Naturals, we're breaking down the science of fish oil, EPA vs DHA, why your body can't make this stuff on its own, and why it might be the single most important supplement you're not taking. You'll learn: * What omega-3s actually are—and why every cell in your body requires them * The difference between EPA and DHA (and which one you need for mood, mental health, brain function, and more) * Why diet alone probably isn't cutting it (and the contamination concerns with regular fish) * How much EPA + DHA you actually need daily (spoiler: most people aren't getting close) * Why pregnancy is a game-changer for fish oil supplementation * What to look for in a high-quality fish oil—testing, purity, triglyceride form, and oxidation levels * The vegetarian/vegan omega-3 options (and why they might not be as effective) * Why your pets need omega-3s too * How to choose the right Nordic product for your specific needs * The sustainability story behind Nordic Naturals—and why their ethics matter Whether you're an athlete looking for recovery, a parent supporting your kids' brain development, pregnant or planning to be, or just someone who wants to support long-term health—omega-3s belong in your stack. #Omega3 #FishOil #EPA #DHA #NordicNaturals #pregnancy #mentalhealth #brainfood #supplements #wellness #cardiovascular #essentialfattyacids

Beetroot Powder — The Performance Fuel You're Probably Ignoring

Ever hit that wall halfway through a workout where your muscles just run out of gas? You've got the motivation. You've got the plan. But your body's limiting what you can actually do. What if there was a simple, natural supplement that could improve blood flow, oxygen delivery, and endurance—without caffeine, without stimulants, without any jitters? In this episode, we're talking about beetroot powder—the vegetable you probably ignored as a kid that's actually one of the smartest performance tools in the supplement world. You'll learn:• What beetroot powder is (and why it tastes like beets—spoiler: it does)• How dietary nitrates convert to nitric oxide—the compound that changes everything• Why nitric oxide dilates blood vessels, improves blood flow, and enhances oxygen delivery• What it actually feels like to take beetroot (you won't feel a "kick," but you'll notice you can go longer)• The impressive research backing it—used by elite endurance athletes for years• Who it's perfect for: endurance athletes, cardio enthusiasts, lifters wanting better muscle endurance• How to time it: 60–90 minutes before your workout for peak nitric oxide levels• Why it pairs perfectly with caffeine (focus + endurance = the ultimate combo)• The bonus benefit: improved cardiovascular health and lower blood pressure (beyond just performance) Beetroot powder isn't about pushing harder with stimulants. It's about improving the delivery system so your body can actually perform. Performance isn't just about pushing harder. It's about working smarter—and beetroot helps your body work more efficiently. Brought you by Supplements.co.nz [https://www.supplements.co.nz/] #BeetrootPowder #performance #endurance #nitricoxide #bloodflow #preworkout #cardiovascular #fitness #athleticperformance #supplements #running #cycling

Turkey Tail — The Immune Guardian Mushroom

How often do you actually think about your immune system? Most of us only pay attention when we're already sick. But your immune system is working 24/7—and most of us are completely neglecting it. What if you could support your immune system proactively, not just reactively? In this episode, we're talking about Turkey Tail mushrooms—one of the most researched, most respected immune-supporting supplements on the planet. This isn't fringe wellness stuff. This is serious immune science. You'll learn: * What Turkey Tail actually is (and why it looks like turkey feathers) * The impressive research behind it—over 400 clinical studies and medically approved in Japan since the 1980s * How polysaccharopeptides (PSK and PSP) help modulate and support immune function * Why it's not about "boosting" immunity, but helping it function better—more balanced, responsive, and effective * The gut-immune connection: why 70% of your immune system lives in your gut (and how Turkey Tail supports both) * What it actually feels like to take Turkey Tail (you won't feel dramatic changes, but you'll notice you're not getting sick as often) * How to use it for preventative support vs. recovery support * Why it stacks so well with other functional mushrooms Turkey Tail isn't about treating symptoms. It's about building resilience so your body can handle whatever comes its way. Most people approach health reactively: "I got sick, what do I take?" But that's like waiting for your car to break down before doing any maintenance. Turkey Tail is preventative maintenance for your immune health. Not just when you're sick. Every single day. Brought to you by Supplements.co.nz [https://www.supplements.co.nz/] #TurkeyTail #immunesupport #guthealth #wellness #supplements #immunehealth #mushroomsupplements #prevention #resilience #health #microbiome #antioxidants

Reishi — The Relaxation Mushroom

When was the last time you felt truly calm? Not "scrolling on the couch" calm—but deep, nervous-system-level calm where your shoulders aren't up around your ears, your jaw isn't clenched, and your brain isn't running at a thousand miles per hour. Yeah. It's been a while, hasn't it? We live in a world designed to keep us in a constant state of stress. And your body wasn't built to operate like this. In this episode, we're talking about Reishi mushrooms—the "mushroom of immortality" that's been used for over 2,000 years to support relaxation, balance, and resilience. You'll learn: * What Reishi actually is (and why it was reserved for royalty and monks) * How it works as an adaptogen—supporting your body's stress response without sedating you * Why it helps regulate cortisol and balance your nervous system * The sleep connection: how Reishi helps you relax into sleep naturally (not by knocking you out) * Why it's one of the most researched mushrooms for immune support * What it actually feels like to take Reishi (subtle at first, then you notice you're just... calmer) * How to use it for evening relaxation vs. daily stress management * Why pairing it with caffeine creates the perfect balance (activation + recovery) Reishi doesn't sedate you. It helps your body remember how to actually rest and recover. This isn't about pushing harder. It's about recovering better. Because recovery is where the magic happens—that's when your body rebuilds, your mind resets, and you get stronger, sharper, and more resilient. In a world that never stops demanding more from you, supporting your ability to truly rest might be the most important thing you do. Rest isn't weakness. It's how you get stronger. Brought to you by Supplements.co.nz [https://www.supplements.co.nz/] #Reishi #stress #relaxation #sleep #adaptogens #nervousystem #burnout #recovery #immunesupport #calm #wellness #mushroomsupplements