The Journey of Becoming

From Burnout to Alignment: Reclaiming Purpose and Leading with Intention with Meichle Latham

Leadership, burnout recovery, compassion fatigue, emotional wellness, mindset, resilience, personal growth, purpose, alignment, becoming In this empowering episode of The Journey of Becoming, Karrie Mitten sits down with Meichle Latham, founder of Meichle Latham Wellness, to explore what it truly means to move from burnout to alignment and how listening to the signals of your body and mind can completely transform your life and leadership. Meichle shares her powerful journey from nearly 30 years in nonprofit leadership to stepping away from a high-level executive role when the weight of stress, compassion fatigue, and misalignment became impossible to ignore. What once looked like success on the outside began to feel unsustainable on the inside, leading her to a pivotal realization that thriving is not about pushing harder, it is about realigning with purpose, values, and well-being. Through honest reflection, Meichle opens up about the internal conflict of leaving a long-standing career, the fear of the unknown, and the courage it took to trust herself and take a leap into entrepreneurship. What followed was the creation of a wellness-focused coaching and consulting practice dedicated to helping others avoid the same path to burnout. In this conversation, Meichle breaks down the realities of leadership stress, the impact of compassion fatigue, and the importance of creating sustainable rhythms in both life and work. She also shares how mindset, community, and intentional self-reflection became key tools in building a business rooted in purpose and harmony. Together, Karrie and Meichle explore the deeper truth that external success means little without internal alignment and how tuning into the subtle and not so subtle signs in your life can guide you toward a more fulfilling path. What you will learn * Why burnout often builds gradually and the early signs to watch for * What compassion fatigue is and how it impacts leaders and professionals * How misalignment between values and daily life creates internal stress * Why community and support are essential when navigating big transitions * How to shift from fear based thinking to an abundance mindset * The role of self awareness and reflection in making aligned decisions * Why sustainable success requires honoring your well being * How to recognize when it is time to pivot and trust yourself to take the leap Whether you are feeling overwhelmed in your current role, questioning your next step, or seeking a more aligned way to live and lead, this episode offers both inspiration and practical insight to help you move forward with clarity and courage. Connect with Meichle Visit her website at https://meichlelatham.com/ to learn more about her work in wellness strategy, coaching, and consulting. Explore her blogs, podcast features, and resources designed to help individuals and organizations flourish with purpose and harmony. Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who may be navigating burnout, seeking alignment, or ready to take a bold step toward their next level of becoming.

From Panic to Purpose: Reclaiming Your Voice, Power, and Next Level with Mary Gooden

Transformation, burnout, self-leadership, storytelling, visibility, self-love, emotional healing, alignment, purpose, personal growth, becoming. In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Mary Gooden, founder of Divine Destiny Mentoring & Publishing, to explore what it truly means to walk away from a life that looks successful on the outside—but feels misaligned within. Mary shares her deeply personal journey from corporate leadership and high performance to experiencing panic attacks that forced her to question everything she believed about success, achievement, and identity. What once looked like stability began to unravel, revealing a deeper truth: she had been living in constant “push energy,” disconnected from herself and her true desires. What followed was not an overnight transformation, but a courageous, multi-year journey of choosing herself—again and again. From leaving her corporate career to starting over, navigating personal transitions, and ultimately discovering her voice through writing and storytelling, Mary reveals how her greatest challenges became the foundation for her purpose. What began as a single invitation to share her story in a book became a profound healing experience—and the catalyst for the work she now leads in the world. In this conversation, Mary opens up about the power of self-love, the importance of community and mentorship, and how sharing your story can unlock confidence, clarity, and impact in ways you never imagined. Together, Karrie and Mary explore the shift from striving and proving to aligning and becoming—and how choosing yourself fully can transform every area of your life. What you will learn * Why burnout and panic can be a gateway to deeper purpose * How “push energy” keeps high achievers stuck and disconnected * The role of self-love in creating lasting transformation * Why your story holds the key to your voice, visibility, and impact * How sharing your experiences can create healing for yourself and others * The importance of choosing yourself—even when it feels uncomfortable * How mentorship and community accelerate personal growth * What it means to move from external success to internal alignment Whether you are navigating a major life transition, feeling disconnected from your current path, or ready to step into your next level of impact, this episode will remind you that your journey—every part of it—is leading you back to who you truly are. Connect with Mary Visit marygooden.com Learn more at 10xmyimpact.com Find her on social media @marygooden Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who is ready to choose themselves, reclaim their voice, and step into their next level of becoming.

What If You Could Rewire Your Brain in Minutes with Tammy Magnuson

Neuroscience, stress patterns, emotional regulation, subconscious reprogramming, self-healing, mindset, resilience, personal growth, becoming. In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Tammy Magnuson, founder of Reset with Tammy, to explore how understanding your brain can completely transform the way you experience stress, emotions, and healing. Tammy shares her deeply personal journey from navigating an intense custody battle and miscarriage to discovering neuroscience-based techniques that helped her release overwhelming stress and regain control of her emotional state. What began as a search for relief became a life-changing realization: the stress she was experiencing wasn’t just coming from the outside, it was being created and repeated within her own brain. This realization led Tammy to dive deeper into the science of how the brain stores patterns, emotions, and memories—and how those patterns can be interrupted and rewired. After later applying these techniques to heal her own body and cancel a scheduled knee replacement surgery, Tammy made it her mission to help others experience the same kind of transformation. In this conversation, Tammy breaks down neuroscience in a simple and relatable way, explaining how emotional patterns are formed, why the brain holds onto stress responses, and how we can begin to “unlink” those patterns to create new, empowering outcomes. Together, Karrie and Tammy explore the shift from feeling like life is happening to you to understanding how your internal responses shape your reality—and how that awareness becomes the foundation for true change. What you will learn 1. Why stress is often created and reinforced internally, not just externally 2. How the brain forms emotional patterns and why it repeats them 3. What it means to “unlink” stress from your body and reactions 4. How interrupting emotional patterns can quickly shift your state 5. Why your brain updates memories—and how to use that to your advantage 6. The connection between subconscious programming and your daily experiences 7. A simple but powerful tool: interrupt and redirect your emotional patterns Whether you’re feeling stuck in recurring emotional cycles, overwhelmed by stress, or simply curious about how your mind works, this episode will give you a new perspective—and practical tools—to begin creating change from within. Connect with Tammy Find her on Facebook at Tammy A. Magnuson Reach out to access her free resources on calming your nervous system and learning simple techniques to shift your state. Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who is ready to break old patterns, take back control of their inner world, and step into a new level of becoming.

What If You Don’t Need to Have It All Figured Out to Start with Caterina Rando

Women in business, entrepreneurship, self-trust, taking action, self-doubt, personal growth, aligned success, leadership, mindset, becoming. In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Caterina Rando, founder of Thriving Women in Business, to explore what it truly means to build a business and a life by listening to your inner calling. With over 30 years of experience empowering women entrepreneurs, Caterina shares how her journey began not with certainty, but with a moment of impact that sparked clarity. From owning a café to becoming a successful business mentor, her story is a testament to the power of trusting yourself and taking action before you feel ready. Together, Karrie and Caterina dive into the real challenges women face in business, from self-doubt and external judgment to learning how to sell and stand confidently in your value. This conversation is a powerful reminder that clarity does not come before action. It comes because of it. They also explore the importance of surrounding yourself with the right people, creating aligned relationships in business, and letting go of the need for approval in order to step fully into who you are becoming. WHAT YOU WILL LEARN 1. Why you don’t need to have everything figured out before you start 2. How taking action creates clarity and momentum 3. The role of self-doubt and how to move through it 4. Why external opinions can hold you back from your true path 5. How to recognize and follow your inner calling 6. The importance of surrounding yourself with people who uplift and support you 7. How building a business is really about becoming the woman who leads it Whether you are just starting your business, navigating a new level of growth, or feeling stuck between where you are and where you want to be, this conversation will remind you that success is about becoming more of who you truly are. Connect with Caterina Learn more about her programs, workshops, and resources at CaterinaRando.com Listen to her podcast Expand Your Fempire Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with a woman who is ready to step into her next level, build a business aligned with her values, and create success that truly feels good.

What Happens When You Finally Say Yes to the Life You’ve Always Wanted with Paola Versano

Reinvention, soul aligned success, Dolce Vita lifestyle, feminine leadership, burnout recovery, courage, intentional living, becoming. In this inspiring episode of The Journey of Becoming, Karrie Mitten sits down with Paola Versano, founder of Paola in Italy, a lifestyle consultancy that helps women redefine success through the principles of the Dolce Vita lifestyle. After years of corporate success and serving as CEO of a multi million dollar company, Paola found herself facing a deeply personal turning point during a difficult divorce. Standing in front of her mirror one day, she made a powerful decision to finally honor the dream she had carried since childhood: living and working in Italy. What began as a bold personal reinvention eventually became her mission. Today, Paola guides women through immersive lifestyle retreats in Italy designed to help them step away from burnout, reconnect with themselves, and create a life that feels more aligned, elegant, and fulfilling. In this conversation, Paola shares how fear, uncertainty, and life transitions can become catalysts for transformation. She also introduces the deeper meaning of the Dolce Vita lifestyle and how slowing down, embracing pleasure, and living intentionally can lead to greater confidence, clarity, and success. WHAT YOU WILL LEARN 1. Why major life transitions can become powerful invitations for reinvention 2. How taking small, consistent action helps dissolve fear and build momentum 3. The three pillars of the Dolce Vita lifestyle: elegant success, 360 degree confidence, and vibrant well being 4. Why slowing down can actually accelerate growth and fulfillment 5. How intentional living creates space for both ambition and joy 6. Why embracing fear is often a sign you are moving in the right direction Whether you are navigating a life transition, feeling burned out by hustle culture, or simply craving a more intentional and beautiful way of living, this conversation will inspire you to slow down, listen to your calling, and take the next step toward the life you truly want. Connect with Paola Learn more about her retreats, lifestyle experiences, and the Dolce Vita philosophy at PaolaInItaly.com Follow her on Instagram at@paolainitaly Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who is ready to redefine success and design a life that truly loves them back.