The Joy Lab with Anna Brinkworth

Mindset shifts that will help you shift into a LIFESTYLE of health, joy, abundance & agency.

If you've struggled with your fitness and health journey, if you're forcing yourself to work out but it's still 'not working', if you find yourself with the common excuses of "not enough time, not the right genetics, trying before and it didn't work, your age, etc"...you are not alone AND these thoughts are not serving you or where you want to go. In this episode I share common limiting beliefs around fitness, my favorite abundant thoughts to replace them with, how I get my private clients started in creating a LIFESTYLE of fitness while still tending to the things that matter most...their family, relationships, their Spiritual journey, their energy, freedom, inner peace, their businesses, and their clients. And I share why cultivating an abundant mindset and being intentional is more important than you could possibly imagine to creating the life and results you really want... in your body, your business, your marriage and your health. Holistic success - including your fitness and your body physique, gets to feel simple, joyful, and abundant. Dive in to learn how.

Don't cry about it, BE ABOUT IT

As a human, it's so much easier to "cry about it" than to BE ABOUT IT.  In fact, most of us don't even realize when we're "crying about it" because blaming, whining, justifying, doubting, playing small is our default programming, and the Ego LOVES to cry about it. But you can consciously start to BE ABOUT IT, instead. And THAT'S when life changes.  If you want something, you've got to BE ABOUT IT. In this episode I share a recent example of me "crying about it" and then consciously shifting into BEING ABOUT IT... and how that shift changed my entire experience (and physical ability!) Ultimately, being in the driver's seat of the way you feel & the results you create means you are consciously BEING ABOUT IT..let's dive in!

2 clients in 1 YEAR to 7 straight months of signing clients + creating cash: my story & the HOW

Listen, I've walked through the fire. I've experienced an entire YEAR of "only" signing 2 clients after replacing my W2 income with cash from my coaching business & hitting 5 figure cash months. It was ROUGH AND so damn NECESSARY (We learn & grow when we accept the OPPOSITE of what we "want" as happening FOR US & cont to move FORWARD on our path). I've done over a year of work with my coach on wealth consciousness, money mindset, detachment & deeply applying Universal principles in my life & business since then.  I've made profound inner commitments & have up leveled my identity through consciousness work & action. And so when my coach said to me in the fall of 2023: "Anna, there's a time when you commit to never going another month again without making money in your business IF you WANT it, THAT'S when you know you've become the CAUSE, the rainmaker. You can turn the faucet on & off whenever you want" I not only understood it, but I BECAME that version of me. For the last 7 months in a row, I've welcomed in new clients every single month and have created cash consistently, just like turning on a faucet.  I share HOW (which includes detachment, alignment & commitment, being in service, discernment, and applying true principles of business as an infinite game) in this episode.  If you are walking through your own fire, keep going. I hope this episode helps you LEAN IN when you feel like quitting or when it seems like you don't have what it takes...because I promise, you do. Alchemy always requires some heat...keep walking and you'll come out on the other side, transformed. Let's dive in!

When 'quiet wealth' becomes your go-to, you've already won

EVERYTHING you are searching for outside of yourself is right in front of you...the joy, the abundance, the presence, the impact, the fulfillment, the inner peace, the balance, the delight, the confidence - is a shift in your perspective away, available at any moment with or without a tangible result simply because of the way you can choose to perceive the world, choose your thoughts, curate your experience, believe MORE in your potential than in “what could go wrong”, and take action…with a commitment to your expansion.  In this episode I talk about how this doesn't mean to not have big goals, but to not get too attached to the false belief that you'll feel any more worthy or happier when you achieve them, you won't. Happiness & worthiness cannot be "earned" - they happen on the inside. When you're able to come back to the beauty & fullness of the present moment in total gratitude for WHAT IS AND  still allow yourself to dream big & constantly be expanding into the next-level-version of yourself, you become unstoppable. This is quiet wealth. It lives in your consciousness. It needs nothing.  It's an attunement to ENOUGHNESS. I share my story of challenges & triumphs in my coaching business over the past 3+ years and how embodying quiet wealth has been the game changer.

Manifesting next level goals while allowing uncertainty

If you have ever had a pull on your heart that you were meant for something more, but you don't know exactly what it is, and you have so many interests, gifts and talents that it seems hard to pick a path to walk forward on...this episode is for you. I share how to manifest your dream life, body, relationships + business by working 'from the end result' while not having "full certainty" in *exactly* what that is for you. Even if you don't have clarity on the *exact* life or business result you want, as long as you have clarity on WHO YOU WANT TO BE (which requires a shift in your consciousness + identity) & how you want to FEEL, that's all you need to proceed forward powerfully! Being aligned in emotion + taking consistent action in full belief in your awakened Self, with permission to fail, to feel disappointment, to be rejected, to disappoint someone is likely the only shift you need to go from living a life where it feels like you're struggling with balance and purpose to feeling like your most authentic, powerful, limitless self. Let's dive in! Connect with me on Social Media! IG: @anna.brinkworth Interested in private coaching? Book a free discovery call & let's see if we are a good fit👇 https://annabrinkworthcoaching.as.me/?appointmentType=53179312