The Kathryn Zox Show

Ep: 1869 Dr. Sherry McAllister - Beat Summer Travel Pain

We've all been there: you finally arrive at your vacation destination, but instead of heading straight to the beach, you're searching for ibuprofen. Between the "economy-class origami" of cramped airplane seats and the "highway hip" that comes from hours in the car, many travelers arrive stiff, sore, and ready for relief instead of relaxation. Dr. Sherry McAllister shares practical tips to help prevent travel-related aches before they start. She explains the ideal seat angle to protect your lumbar spine during long trips, why looking down at your phone can strain your neck and back, and simple strategies to keep your body feeling its best wherever you travel. Dr. McAllister is president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of the benefits of chiropractic care through research and education.

Ep: 1868 April Dávila - Sit Write Here

Struggling with writer's block this spring? Award-winning author April Dávila offers a practical, mindful approach to getting unstuck. Drawing on Insight Meditation, personal experience, and her expertise as both a writer and mindfulness teacher, she shows how mindfulness can help overcome common creative obstacles like writer's block, self-doubt, and distraction through practical exercises grounded in neuroscience. She is a certified mindfulness meditation instructor through the Greater Good Science Center at the University of California, Berkeley. Her debut novel, 142 Ostriches, was published by Kensington Books in 2020 and won the 2021 WILLA Award for Women Writing the West.

Ep: 1867 Hilary DeCesare - Rewiring the Brain

After contributing to nearly $1 billion in sales at Oracle, Hilary DeCesare left the corporate world to explore why so many high-performing women still experience burnout and a sense of being stuck. She is now a Master Certified Neuroscience Coach who uses brain-based methods to help women break through what she calls the "identity ceiling"—the invisible limit that keeps them operating below their full potential. A three-time international bestselling author, speaker, and identity and energy strategist, she integrates neuroscience, psychology, and more than 25 years of consulting and coaching experience. Her work focuses on helping women move beyond reactive patterns, shift their internal state on demand, and lead with greater clarity and confidence. DeCesare has been featured in Forbes, USA Today, and Entrepreneur, and appeared on ABC's "Secret Millionaire."

Ep: 1866 Kathy Anderson - Vamoose

Vamoose: Stories is a vibrant, fast-paced collection by acclaimed author Kathy Anderson, blending humor, heart, and literary depth. These interconnected short stories center women who claim their own narratives and shape their own futures. Part literary fiction, part queer celebration, and part darkly comic exploration of modern womanhood, the collection explores loss, reinvention, and the unexpected freedoms that come from letting go. Across shifting moments of change, the stories feature surprising love, resilience, and emotional clarity, often delivered with sharp wit and insight. Before becoming a full-time writer, Anderson worked for more than 25 years as a librarian in small-town public libraries. She has been long listed for The Story Prize, which the NY Times says, recognizes the best story collection to be published each year.

Ep: 1865 Janice Erlbaum - Girlbomb

First published in 2006, Girlbomb quickly received critical acclaim for its unflinching honesty and fast-paced storytelling, offering a rare, female-centered perspective on youth homelessness, addiction, and the complex relationships shaped by friendship and first love. Janice Erlbaum's distinctive voice—wry, resilient, and unmistakably Gen X—helped establish the memoir as both a compelling coming-of-age story and a vivid cultural snapshot of its era. Nearly twenty years later, Girlbomb remains strikingly relevant for its exploration of mental health, homelessness, and the experiences of LGBTQ+ youth. Erlbaum is a former editor at BUST Magazine, and her work has appeared on MTV and been featured in Harper's Bazaar and Vanity Fair. Her writing has also earned praise from the The NY Times Book Review.