The Life Solved Podcast

Episode 9 | Mind Over Matter: Overcoming Brain Blocks with Dr. Theo Tsaousides

Are you struggling to overcome perfectionism and procrastination?  It can be challenging to navigate these common barriers to success.  In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed neuropsychologist Dr. Theo Tsaousides, who provides expert insights on mastering success by breaking the perfectionism-procrastination cycle. Any of these habits ever get in your way? * Self-doubt * Procrastination * Impatience * Multitasking * Rigidity * Perfectionism * Negativity Find out what creates and how to defeat these hidden barriers to success in Dr. Theo Tsaousides's book  Brainblocks: Overcoming the 7 Hidden Barriers to Success [https://www.dr-theo.com/my-book-1] Life Solved Coaching is a solution-focused company that offers life and Executive Function coaching services to students, young adults, adults, schools, and corporations. Looking for more strategies or support to help you or a loved one navigate executive function challenges? We’d love to hear from you! Schedule a free discovery call with one of our coaches to learn more about our coaching programs or visit our website for more information. Website:  https://www.lifesolvedcoaching.com/ [https://www.lifesolvedcoaching.com/] Follow on Instagram at: https://www.instagram.com/life.solved/ [https://www.instagram.com/life.solved/] Take the screen-time quiz: https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com [https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com] Grab your free Executive Function Tech Tips PDF [Free Download]: https://www.lifesolvedcoaching.com/executive-function-tech-tips [https://www.lifesolvedcoaching.com/executive-function-tech-tips] Connect with Dr. Theo Tsaousides Ph.D., Neuropsychologist Website: https://www.dr-theo.com/ [https://www.dr-theo.com/] LinkedIn: https://www.linkedin.com/in/theotsaousides/ [https://www.linkedin.com/in/theotsaousides/]

Episode 8: Transform Your Bedtime Habits And Stop Revenge Bedtime Procrastination

Are you struggling to prioritize sleep over late-night leisure activities? It can be challenging to break free from the cycle of revenge bedtime procrastination, sacrificing essential rest for personal time.  In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Clinical Psychologist and Sleep Specialist, Dr. Erin Baehr, who provides expert insights on conquering revenge bedtime procrastination and reclaiming your vitality. Dr. Baehr dives deep into the psychology behind revenge bedtime procrastination, shedding light on the underlying factors driving this behavior. She discusses the profound impact of sleep deprivation on health and well-being, emphasizing the importance of establishing healthy sleep habits. With practical strategies and actionable advice, Dr. Baehr empowers listeners to set boundaries, create relaxing bedtime routines, limit screen time, and practice stress management techniques to overcome revenge bedtime procrastination effectively. Tune in to this episode to learn how to prioritize sleep, manage stress, and break free from the cycle of procrastination. Don't miss out on the opportunity to transform your bedtime habits and enjoy the restorative benefits of a good night's sleep. Connect with Dr. Baehr   Website: https://www.insightsleep.org/ [https://www.insightsleep.org/] Instagram: https://www.instagram.com/insightsleep?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/insightsleep?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]   __________________________________ Life Solved Coaching is a solution-focused company that offers life and Executive Function coaching services to students, young adults, adults, schools, and corporations. Looking for more strategies or support to help you or a loved one navigate executive function challenges? We’d love to hear from you! Schedule a free discovery call with one of our coaches to learn more about our coaching programs or visit our website for more information. Website:  https://www.lifesolvedcoaching.com/ [https://www.lifesolvedcoaching.com/] Follow on Instagram at: https://www.instagram.com/life.solved/ [https://www.instagram.com/life.solved/] Take the screen-time quiz: https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com [https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com]

Episode 7: Mastering Lasting Change: A Practical Guide to Achieving Your Goals

Are you struggling to set and achieve your New Year's resolutions? It can be challenging to be caught in a constant cycle of setting lofty goals and the subsequent loss of momentum that follows when life gets busy. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert shares expert insights on overcoming the common challenges associated with New Year's resolutions. Discover practical strategies for making lasting changes, breaking down goals into manageable steps, prioritizing change in your life, and implementing weekly checkpoints and accountability. Tune in now to embark on your journey of self-improvement and make this year your most successful one yet! Life Solved Coaching is a solution-focused company that offers life and Executive Function coaching services to students, young adults, adults, schools, and corporations. Looking for more strategies or support to help you or a loved one navigate executive function challenges? We’d love to hear from you! Schedule a free discovery call with one of our coaches to learn more about our coaching programs or visit our website for more information. Website:  https://www.lifesolvedcoaching.com/ [https://www.lifesolvedcoaching.com/] Follow on Instagram at: https://www.instagram.com/life.solved/ [https://www.instagram.com/life.solved/] Take the screen-time quiz: https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com [https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com]

Episode 6: Minimizing Stress And Navigating The Holidays With Ease

Are you struggling to navigate the chaos of the holiday season?  It can be challenging to juggle food preparations, family gatherings, and festive activities while attempting to enjoy the magic of the holidays.  In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Executive Functioning Coach Claire Duarte, who provides expert insights on simplifying the holiday season for a stress-free and enjoyable experience. Join us as we delve into practical tips for food planning, thoughtful gift-giving, and making the most of festive moments with loved ones.  Claire shares valuable strategies, emphasizing the importance of having a plan to influence different areas of your life during this busy time of the year. Tune in to make your holiday season memorable and stress-free!

Episode 5: The Art of Organizing vs. Decluttering: Transforming Your Space with Joy

Are you struggling to find the balance between organizing and decluttering? It can be challenging to overcome the emotional hurdles of parting with sentimental belongings and to develop the skills needed to create an organized living space. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed professional home organizer and certified KonMari consultant, Katherine Picott, founder, and CEO of Tidy Milso. Katherine provides expert insights on the art of organizing vs. decluttering, offering valuable strategies to transform your space with joy. Discover actionable steps to tackle barriers to organization, understand how to deal with sentimental items, and shift your focus towards joyful tidying. Join us as we unravel the secrets to creating a clutter-free and harmonious environment in your life. Life Solved Coaching is a solution-focused company that offers life and Executive Function coaching services to students, young adults, adults, schools, and corporations. Looking for more strategies or support to help you or a loved one navigate executive function challenges? We’d love to hear from you! Schedule a free discovery call with one of our coaches to learn more about our coaching programs or visit our website for more information. Website:  https://www.lifesolvedcoaching.com/ [https://www.lifesolvedcoaching.com/] Follow on Instagram at: https://www.instagram.com/life.solved/ [https://www.instagram.com/life.solved/] Take the screen-time quiz: https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com [https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com] Grab your free Executive Function Tech Tips PDF [Free Download]: https://www.lifesolvedcoaching.com/executive-function-tech-tips [https://www.lifesolvedcoaching.com/executive-function-tech-tips] Connect with Katherine,  professional home organizer and certified KonMari consultant at https://www.tidymilso.com/ [https://www.tidymilso.com/]