The Longevity Lounge Podcast

The AD Strategy That Made Millions | Kyle Shurtz | Season 2 Episode 10

In this episode, we ask Kyle about AD strategy, social media tactics, how to target your dream customer, and the biggest mistakes new business owners make when marketing.

The Skill That Makes People Follow You | Jim Ferrell (Relaunch) | Season 2 Episode 9

(This episode is a relaunch from our past recording with Jim Ferrell). Jim Ferrell is a leadership expert, author, and longtime partner with the The Arbinger Institute, where he spent years helping leaders and organizations transform how they work, communicate, and build relationships. As an author and speaker, Jim has focused much of his career on the powerful idea that the way we see other people shapes the way we lead, collaborate, and live. In this episode, we explore Jim’s background with Arbinger, his work as an author, and what he’s doing today to help individuals and organizations rethink leadership and human connection. Our conversation dives into leadership, communication, and one of Jim’s most thought-provoking ideas: that we rarely see people as they truly are—we tend to see them only in relation to ourselves. Understanding this shift in perspective can transform how we lead, build relationships, and work with others.

Golden Nuggets From Seasons 1 and 2 | Season 2 Episode 8

Join us on this latest episode to recap some of the best moments from season 2!!

Chiropractor Reveals Best Practices To Shield Your Spine | Dr. Dylan Jenkins | Season 2 Episode 7

In this episode, we sit down with Dr. Jenkins, a chiropractor who’s spent years helping people move better, feel better, and protect their bodies for the long haul. We dive deep into spine and neck health, breaking down the everyday habits that quietly wreck posture and lead to chronic pain—and why most people misunderstand what “good posture” actually means. Dr. Jenkins explains what your spine really needs to stay healthy, resilient, and strong as you age. We also explore the connection between spinal health and longevity, why hydration plays a far bigger role in performance and recovery than most people realize, and the overlooked benefits of proper fluid balance for joints, discs, and overall cellular health.  Finally, Dr. Jenkins shares how he uses BEMER therapy in his practice and how it fits into a proactive, longevity-focused approach to health. If you care about moving well, aging well, and avoiding pain before it starts, this episode is a must-listen.

Balancing Looks And Health | Martin Silva | Season 2 Episode 6

In this episode, we sit down with Martin Silva for an honest conversation about fitness, health, and what actually matters long term. We talk about the tension many people face between looking good and feeling good, and Martin shares a personal experience of achieving his “goal body” — only to realize it didn’t bring the fulfillment he expected. From there, we dive into how to approach training and health with more intention and awareness. This episode covers: * Balancing aesthetics with long-term health * Why achieving your ideal physique doesn’t automatically equal happiness - How to lift in the gym to intentionally build muscle, not just “move weight”  * Practical principles for improving body composition  * How physical activity influences mitochondrial function and cellular energy  * Why movement and recovery tools can work together as part of a holistic health approach  If you’re interested in building a strong body without sacrificing your health, energy, or longevity, this conversation will give you a more grounded framework for how to think about training, recovery, and performance.