The LVL UP Lab

Podcast af LVL UP Lab

engelsk

Sundhed & personlig udvikling

Begrænset tilbud

2 måneder kun 19 kr.

Derefter 99 kr. / månedOpsig når som helst.

20 lydbogstimer pr. måned
Podcasts kun på Podimo
Gratis podcasts

Kom i gang

Læs mere The LVL UP Lab

Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help. Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered. Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.

Alle episoder

6 episoder

Ep. 5 - Creatine, GLP-1s and Chuck's story. Cutting through misinformation and stigma

Chuck tells his transformation story. Dan and Tyler discuss preserving muscle during rapid weight loss and the science behind creatine.

11. nov. 2025 - 48 min

Ep. 4 - "Why Do We" LVL UP things…

Tyler and Dan break down the rationale behind some of the things we do and say at LVL UP that can take your lifting to the next level

15. juli 2025 - 34 min

Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle?

Tyler and Dan discuss how to achieve improved body composition for health and longevity by building muscle mass while simultaneously losing fat mass.

13. maj 2025 - 43 min

Ep. 2 - Making the Science of Strength Training Simple

Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way

22. apr. 2025 - 43 min

Ep. 1 - The LVL UP origin story

Tyler and Dan tell the LVL UP origin story, why they feel class-based strength training works so well and how it aligns with the science of longevity.

1. apr. 2025 - 38 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Vælg dit abonnement

Mest populære

Begrænset tilbud

Premium

20 timers lydbøger