The Mess and The Magic

From Mess to Medicine: Expressive Arts, Men’s Work, and Coming Home with Coby Lyons

Join us for the first-ever male guest on The Mess & The Magic ✨ Meet Coby Lyons: expressive arts facilitator, Reiki master, and PhD candidate who turned a divorce, a derailed internship, and a thousand “shoulds” into a homecoming of the soul. We talk identity shifts, giving fewer (but better-placed) fucks, creative ritual, men’s work, and the courage to let silence speak. If you’ve felt off your path or like your life was the house, not the land it sits on, this one will bring you back home. Who this episode is for: * Creatives (and “former creatives”) ready to reconnect to their art + purpose * Anyone moving through divorce, career detours, or a PhD/identity pivot * Seekers curious about expressive arts, ritual, and spiritual psychology * Men looking for healthy, grounded community and accountability * Recovering people-pleasers learning to guard their energy and voice * Human Design fans exploring “wait to respond” in real life Key takeaways: * Home vs. House: Your essence (“the land”) is already whole; conditioning (“the house”) can be gently dismantled or rebuilt in alignment. * Intentional Energy: Don’t stop caring, care precisely. Give fewer, better-placed fucks. * Silence is medicine: Not responding can be self-respect and nervous-system regulation. * Creativity heals: Expressive arts reconnect the inner artist and unlock insight beyond words. * Ritual with intention: Journal → grounding → medicine/sound → symbolic release (fire) turns insight into change. * Men’s spaces matter: Safe, challenge-with-love containers help men practice integrity, mission, and authentic expression. * Language casts spells: Be precise: your words shape reality and self-concept. * Surrender ≠ passive: It’s a courageous alignment with joy, design, and guidance. Mentioned in the episode: * Coby Lyons – expressive arts–based facilitator (guest) [https://www.instagram.com/renegade_mystic888/] * Mankind Project – men’s work community (mission statements, groups) [https://mkpusa.org/mens-group/] * Transformational Men’s Group (created by Mike Pierce) [https://www.instagram.com/questfulyogi/] * 963 Tribe - Plant Medicine Community [https://963tribe.com/] * Sophia University (formerly Institute of Transpersonal Psychology) [https://www.sofia.edu/] Want to step into your confidence as the face of your business, but you're scared? Working with Casey Jade could be exactly what you need! Take this quick quiz [https://quiz.tryinteract.com/#/68d5a09534e78f00151b35dc] to see where you're stuck!

The People’s Judge: Jessica Goodey on Empathy, Confidence & Reinvention

What happens when the judge takes off the robe? In this episode, I sit down with Judge Jessica Goodey, our very own “Judge Judy with more heart.” We talk about law, leadership, and life ... from redefining justice with empathy to rediscovering joy after divorce. Jessica shares what it’s like behind the bench when the courtroom closes: the hard days, the heartbreak, the humor (yes, there’s a “make my kitty purr” story 😳😂), and the quiet rediscovery of self-trust and fun. This one’s for anyone rebuilding after a big life change, learning to speak up for their happiness, or remembering that even the most powerful people are still beautifully human. “Some days are hard on the bench. But you don’t let a shitty day become a shitty tomorrow.” Tune into The Mess and the Magic for this heart-centered, no-robes-required conversation about courage, kindness, and starting over. Who this episode is for: * Anyone navigating divorce, reinvention, or a big identity shift * People curious (or anxious) about how court actually works * Women in leadership leveling up despite imposter syndrome * Service-minded pros who want to lead with empathy and boundaries * Folks craving practical ways to carry less home from hard days Key Takeaways: * Access to justice: Justice Court is the “people’s court.” You can appear without an attorney; the goal is clarity, fairness, and being heard. * Human first: Kindness, dignity, and respect change courtroom experiences, even when outcomes aren’t happy. * Leave room for joy: Hard days happen; don’t let a “shitty day” become a “shitty tomorrow.” Support teams (and small rituals) matter. * Speak up for yourself: You don’t need to be 100% “ready” to lead. Raise your hand, ask for the role, learn as you go. * Rebuilding after loss: Choosing your own happiness may cost routines and roles, but it opens space for self-trust, fun, and saying “yes” again. * Courts are public: You can observe proceedings in person or via Zoom. Great way to demystify court before you ever need it. Links: * Observe Judge Goodey’s court: [https://www.lasvegasjusticecourt.us/judges/judge_jessica_goodey.php] Justice Court info & public Zoom access page * Small Claims & Evictions (Clark County/Las Vegas): How to file, deadlines, forms [https://www.lasvegasjusticecourt.us/judges/judge_jessica_goodey.php] * Judge Jessica Goodey bio/contact: [https://www.lasvegasjusticecourt.us/judges/judge_jessica_goodey.php] For courthouse tours / community education * Books mentioned: * None of This Is True (novel) [https://amzn.to/46ZIOSY] * The Paris Assignment (historical fiction) [https://amzn.to/46ZDtuG] * A Court of Thorns and Roses series by Sarah J. Maas [https://amzn.to/3WtZDQU] * Show mentioned: Love Life (streaming) [https://www.netflix.com/title/81453839] * Local arts shoutout: The Smith Center (Las Vegas) [https://thesmithcenter.com/tickets/] Connect with Casey Jade [https://highestself.me/]to book an empowering photoshoot, inquire into confidence coaching, or join her small group mastermind!

The Spark of Gratitude: Lisa Condon on Purpose, Process & Deep Connection

In this episode of The Mess and the Magic, Casey sits down with Lisa Condon: Business strategist, international bestselling author, founder of the Gratitude Program, and self-proclaimed spark. With certifications ranging from Six Sigma Black Belt to Scrum Master, Lisa blends process with heart to guide leaders into values-driven lives and businesses. Lisa opens up about her messy twenties—leaving a promising corporate career, divorce, the sudden loss of her mother, and the anxiety and depression that followed. Through it all, she discovered the radical clarity of gratitude, eventually channeling a “download” that became her Nine Steps of Gratitude framework. Together, Casey and Lisa dive into: * Living from values instead of pressure * How to ask intentional questions that spark transformation * Why gratitude is not fluff, but a verb * The power of being a Reflector in Human Design * Identity shifts, loss, and the courage to choose alignment * Building community in new places, and outgrowing relationships with love This episode is as heartfelt as it is strategic, as inspiring as it is actionable—perfect for anyone navigating their own messy middle. Key Takeaways: * Gratitude is a verb. It’s more than a list—it’s how you live, act, and breathe daily. * Nine Steps of Gratitude: ground, reflect, accept, thank, ignite, transform, uncover, decide, emerge. You’re always somewhere in this cycle. * Intentional questions spark clarity. One question can unravel years of “shoulds.” * Your flavor matters. Just like champagne vs. hamburgers, own your unique flavor in business and life. * Messy seasons are teachers. Lisa’s twenties taught her about loss, resilience, and alignment. * Reflector power (HD). As 1% of the population, Lisa reflects others’ truths back to them, a superpower in coaching. * Loss isn’t just death. It’s also loss of direction, identity, and old versions of self. * Alignment over approval. Not everyone has to be your people—and that’s freedom. Who This Episode Is For: * Women navigating big life transitions (career shifts, loss, new seasons) * Coaches, leaders, and healers seeking values-driven strategy * Anyone curious about gratitude as a practical tool, not just a buzzword * Listeners interested in Human Design and Reflector wisdom * High achievers learning to release the “shoulds” and live authentically Resources Mentioned * Lisa’s Website: lisacondon.com [https://lisacondon.com] * Casey's Website: www.highestself.me [https://highestself.me/] * The Gratitude Program – Lisa’s signature framework * Nine Steps of Gratitude – ground, reflect, accept, thank, ignite, transform, uncover, decide, emerge * Books & Tools Mentioned: * The Four Agreements – Don Miguel Ruiz [https://amzn.to/3IK85bw]

Dance, Law, Loss & Love: Gabby’s Story of Reimagining Life at 40

In this intimate episode, Casey sits down with attorney, dance teacher, and community leader Gabrielle “Gabby” Angle: a woman in full transition. In a single month, Gabby closed on a new home, was laid off from her 9–5, said goodbye to her beloved pup, and lost her father. Instead of bypassing the pain, she chose presence: creating breathing room, shifting her career into consulting, returning to meditative movement, and building simple rituals that anchor her through grief. They talk candidly about burnout, identity shifts, and the strangely practical side of loss: power of attorney, hospice choices, and planning a celebration of life, alongside the softer parts: yin/meditative yoga, oracle cards, skincare, reading before bed, and warm tea at sunrise. If you’re standing in an in-between season, this conversation offers compassion, micro-practices, and permission to choose yourself. Listen for: how to build a self-led schedule, why “breathing room” can heal fight-or-flight, the courage to say no to misaligned opportunities, and the tiny nightly rituals that change everything. Key Takeaways: * Grief requires both logistics and love. Legal prep (POA, DNR, hospice conversations) can coexist with bedside goodbyes, prayer from strangers, and community support. * Micro-rituals matter. One hour of meditative movement a week, warm tea in the morning, skincare at night, and 20–60 minutes of reading improved sleep and calm. * Follow your body’s signals. Trauma responses to certain opportunities were a clear “no.” Self-trust became the compass. * Environment supports behavior. A reading nook, a workable office, and a backyard sun break make new routines possible. * Reparenting in midlife is real. Oracle/gratitude cards, intention setting, and “do one thing that makes you happy” are small, powerful re-parenting acts. * Keep moving your body. Future-you will thank you, especially if dance/mobility used to be second nature. This Episode is For: * Anyone navigating stacked life transitions (job loss, grief, moves, milestone birthdays). * High-achieving women shifting from employee to self-led/consulting. * Listeners craving grounded routines (sleep, skin, movement, reading) to stabilize a tender season. * Grievers who need both practical guidance and emotional permission. * Creatives and professionals flirting with woo-curiosity (oracle cards, gentle ritual) without losing their edge. Mentioned In This Episode: * Harney & Sons “Paris” Tea [https://amzn.to/3VRysiC] – Casey’s cozy morning go-to. * Rodan + Fields Lash Serum [https://amzn.to/3K50Ona] – Gabby’s nightly lash routine that’s getting compliments. * Mary Kay Ultimate Mascara [https://amzn.to/464yM3A] – Gabby’s long-time fave. * Oracle/Gratitude Cards [https://amzn.to/3Vm3Qpk] – for daily intention pulls. * Book: Year of Yes (Shonda Rhimes) [https://amzn.to/47FQXhe] – nonfiction rec. * Book: The Woman I Wanted to Be (Diane von Furstenberg) [https://amzn.to/42pUyfQ] – memoir rec. * Book: Greenlights (Matthew McConaughey) [https://amzn.to/3JXuDpH] – Casey’s nonfiction fave (great on audio). * Book: The Four Agreements (Don Miguel Ruiz) [https://amzn.to/46Fo83u] – timeless mindset tool. * Novel: The Lost Apothecary (Sarah Penner) [https://amzn.to/4miLZuu] – dual-timeline, women’s stories (sequel announced). * Series: A Court of Thorns and Roses (Sarah J. Maas) [https://amzn.to/46ogTM3] – Casey’s fiction obsession. * Ryze Mushroom Coffee [https://amzn.to/4mgakAU]– Casey’s occasional coffee alternative. If this helped, follow/subscribe to The Mess and the Magic and leave a review—it really supports the show. Share this episode with a friend who’s in a life transition. Connect with Casey on IG @highestself.me_ and tag your micromagic ritual this week. --------------------------------------------------------------------- YOU'RE NOT LOST - YOU'RE JUST BLOCKED.  And there’s a reason. Take THE CLARITY QUIZ [https://clarityquiz.scoreapp.com] to uncover your  Confidence Archetype and reconnect with the power that’s already inside you. This isn’t about fixing yourself. It’s about remembering who the hell you are. Each archetype reveals what’s dimming your light — and how to reignite it. This isn’t about fixing yourself. It’s about remembering who you are. Bold clarity. Unshakable confidence.  Your next move starts here. [https://clarityquiz.scoreapp.com]

Finding Your Frequency: Sound Healing, Motherhood, and Sovereignty with Michelle Cintron

What if the messiest season of your life was actually the portal to your deepest magic? In this episode of The Mess and the Magic, I sit down with Michelle Cintron—soundscape facilitator, ceremonialist, and sacred spaceholder—to talk about what it takes to reclaim your truth after losing yourself. Michelle shares her raw journey through divorce, motherhood, and identity loss, and how dance, sound, and emotional intelligence work helped her remember who she really is. From channeling healing frequencies and holding sacred space for women, to witnessing profound moments at the edge of life in her hospice work, Michelle reminds us that joy, gratitude, and authenticity are non-negotiables. This is a conversation about transformation, community, and following your North Star—no matter how messy the path. Together, we dive into: * The role of emotional intelligence work in her transformation (and how her son first pushed her into it). * Reconnecting with creativity and feminine energy through dance, poetry, and ritual. * How sound, ceremony, and community became her medicine—and the work she now facilitates for others. * Navigating motherhood, co-parenting, and creating generational healing ripples. * Profound experiences from her hospice work and channeling messages from the other side. * Living in deep gratitude, following your North Star, and embodying joy as a non-negotiable. This episode is a reminder that transformation often begins in the mess, but what’s waiting on the other side is magic, freedom, and authenticity. Related Links: * Michelle’s work and offerings * Las Vegas Yoga Therapy [https://www.lvyogatherapy.com/](her wellness collective with Stephanie) * Relaxation Station [https://www.lvyogatherapy.com/relaxationstation] corporate wellness initiative (if there’s a website or IG, link it) * Michelle Cintron [https://www.michellecintron.com/?fbclid=PAZXh0bgNhZW0CMTEAAafmv1qFPCOr7n14FwaDa_cfcyYU24FX3yxERgtS4vvB3-fTg371lecYc-tLLw_aem_MhZ1Qmsv0RJ4uTvIBNw4-g] Upcoming Events [https://linktr.ee/michellecintron?fbclid=PAZXh0bgNhZW0CMTEAAaeXq2N6_-qN0GnaRet3_g1IzJjq_Udv-qYEGaj_74LisqUuC0dm-qxHkMCr2Q_aem_Pxf0VrffuQJsmxAN4ltajw] * Referenced programs and influences * Dale Halloway’s book Being Called to Change [https://amzn.to/41TCFWn] * Joe Dispenza's book Breaking The Habit of Being Yourself [https://amzn.to/4pa3YWP] * The Top Five Regrets of the Dying (the book referenced during hospice conversation) [https://amzn.to/3Jqj0av] * Community connections * Virgin Hotel Las Vegas Wellness programming (for her meditation and sound classes) [https://virginhotelslv.com/wellness-month/] * Ways to connect with Michelle * Michelle on Instagram [https://www.instagram.com/iammichellecintron/] --------------------------------------------------------------------- YOU'RE NOT LOST - YOU'RE JUST BLOCKED.  And there’s a reason. Take ⁠THE CLARITY QUIZ⁠ [https://clarityquiz.scoreapp.com] to uncover your  Confidence Archetype and reconnect with the power that’s already inside you. This isn’t about fixing yourself. It’s about remembering who the hell you are. Each archetype reveals what’s dimming your light — and how to reignite it. This isn’t about fixing yourself. It’s about remembering who you are. Bold clarity. Unshakable confidence.  ⁠Your next move starts here. [https://clarityquiz.scoreapp.com]