The Messy Health Podcast

Busting nutrition myths: Artificial sweeteners and gut health, tumeric and lowering inflammation, detoxing, is all sugar the same and probiotics and gut health

Well this was fun! Today we discussed various topics such as: - Do artificial sweeteners effect gut health and blood sugar balance? - Does turmeric actually lower inflammation? - Do probiotics actually work? ( Sooorrrry, don't shoot the messenger) - Do we need to detox? How does charcoal supplements help this? - Is fruit sugar the same as other sugars? Is plant based protein better than animal protein?

Working on your health and kicking goals when you have a chronic illness

In this episode, I share candid insights into living with Meniere's disease, chronic vestibular migraine, and PPPD and how i structure my habits to help me towards my health goals. Through personal experiences and professional experinces as a clinical nutritionist and student occupational therapist, i explore the non-linear nature of health, diverse definitions of well-being, and the importance of prioritizing what truly matters to you. We discuss how chronic illness has led to a more intentional, values-aligned life, more health, vitality and strength physically and mentally while emphasizing the power of focusing on our strengths while navigating challenges with resilience.