The Mom Flow with Erin Sousa

June is my Super Bowl

I sat down without much of a plan, but maybe that’s exactly what this episode needed to be: a behind-the-scenes look at what life has felt like lately, beyond the little moments you might see on Instagram. Recommendations mentioned in this episode: • L’ange hot styling tool [https://go.shopmy.us/p-66044784] - the hair tool I’m obsessed with for smoothing, blowout-style hair without having to do a full blowout (husband stylist reco!) • H&M brown long skirt [https://go.shopmy.us/p-64504786] - proof that short girls can absolutely wear long skirts • Similar blue eyelet dress from H&M [https://go.shopmy.us/p-65732611] - the one I wore for Lola’s kindergarten graduation • Yesteryear - the trad wife influencer book I’ve just started and already have thoughts about • Anderson Cooper’s grief podcast [https://podcasts.apple.com/us/podcast/amanda-peet-theres-no-algorithm-for-grief/id1643163707?i=1000772290393], All There Is - specifically the episode I mentioned that really captured the complexity of losing a parent • My birthday party planning template [https://canva.link/qv3cke3jsoaqz6u] - for anyone also trying to stay organized through kid birthday chaos In this episode, I’m coming to you with a very real catch-up. I’m talking about why June now feels like the Super Bowl when you have a school-aged child, the emotional weight of kindergarten graduation, planning end-of-year events, trying to pull off client work, content shoots, travel, sickness, birthday party planning, and all the invisible details that go into making everything happen. I also get into the parts of this season that feel much more tender: grief, missing my mom, learning to let myself cry, the importance of having a village, and what it means to have people in your life who are truly a soft place to land. This episode is part recommendations, part mom-life logistics, part emotional spiral, part gratitude, and part “how are we all doing this?” Join me for a real-life episode about motherhood, grief, school-year chaos, getting it all done, and realizing that sometimes the things people don’t see are the things that take the most out of us. Don’t forget to like, comment and leave a review. Follow me on Instagram @erincsousa [https://www.instagram.com/erincsousa] and subscribe to my Substack [https://erinsousa.substack.com/] See you next week! xx, Erin

Yapping About How I Make Money + Current Faves for a Soft Life Summer

In this solo episode, I'm getting into a little bit of everything: soft life summer, end-of-kindergarten emotions, the rise of “yapping” content, why authenticity online works, and how I make money. Yup, all of the details. From my thoughts on the current yapping trend, the online grift of selling success stories, and why real connection - both online and in real life - still matters. Then, I open up about how I actually make money in this season I'm loving so much. I've termed it my "stay-at-home working mom" era. Creating my own life that's based on what makes me content is chef's kiss and exactly what I've always dreamed of. If you want it too, this convo will inspire you. It’s a candid yap about building multiple income streams, protecting your values, choosing work that aligns, and designing a business around the life you actually want - not the version of success everyone else thinks you should be chasing. It's ok to talk about making money and being an ambitious, six-figure mom who also wants to be there for school pick up, drop off, while coaching the t-ball team, too. Recommendations: Hiya Kids Vitamins [https://go.shopmy.us/p-53287933] (50% off your first order!) ShopMy [https://shopmy.us/join/erinsousa] Affiliate platform that is really the best (and anyone can join to make money from commission) Four Seasons on Netflix Every Summer After on Prime (read the book so excited to watch) NYT digital subscription (soft life summer/analog-life vibe!) Don’t forget to like, comment and leave a review. Follow me on Instagram @erincsousa [https://www.instagram.com/erincsousa] and subscribe to my Substack [https://erinsousa.substack.com/] See you next week! xx, Erin

Summer Side Quests + Being a Mom to a SIX Year Old

Why not focus on the small things? From those small things bringing me joy right now like from summer bags and brand partnerships to planning a summer at home that still feels full, fun, and intentional. I have a new Summer Side Quest series I’m going to start over on IG, a low-pressure way to romanticize summer without needing big plans, big budgets, or a Euro vacation. Think spray parks, new books, Slurpees, beach days, family traditions, and finding tiny ways to make regular life feel a little more alive. Creating my daughters childhood like we did it in the 80’s and 90’s is my vibe! I’m also gets into a more personal parenting reflection: what it means to meet your child where they are, get interested in the things they love, take their feelings seriously, and raise a girl who knows her voice matters (and that she is believed!). It’s an episode about slowing down, zooming out, building the kind of life and memories you actually want, and remembering that fun counts - even when it’s small. Recommendations: Euphoria (one of my top 5 shows - minus season 3) The summer bag [https://go.shopmy.us/p-63086398] I’m obsessed with (I have the x-large in blue) and I also got the pouch [https://www.llbean.ca/llb/shop/123918.html] and the medium size (in natural) Don’t forget to like, comment and leave a review. Follow me on Instagram @erincsousa [https://www.instagram.com/erincsousa] and subscribe to my Substack [https://erinsousa.substack.com/] See you next week! xx, Erin

The One Where I Tell You Everything

In this episode, I’m taking it all the way back and sharing my origin story. After getting so many questions about where I’m from, how I grew up, my family, my dad, school, moving to Vancouver, meeting Roberto, IVF, and becoming a mom, I thought it was time for a proper “get to know me” episode. It feels a little self-indulgent, but I love listening to how people (women, let's be honest!) became who they are today. I’m talking about where I was born, growing up with a fiercely loving single mom, navigating a complicated family dynamic, becoming independent young, moving to Vancouver with almost no money, finding my way through makeup school, work, friendship, love, marriage, fertility struggles, and motherhood. Phew. This episode is part personal history, part reflection, and part love letter to the experiences that shape who we become. I went full horizontal, eyes closed, just let it flow vibes for this one. I also share a few current recommendations, thoughts on motherhood without martyrdom, what it feels like raising an almost six-year-old at 44, and why I’m trying to soak up this season of life while I’m in it. Recommendations: Couples Therapy [https://www.crave.ca/en/series/couples-therapy-45772] (as in, the show) Cute little $30 bag [https://amzn.to/4uIKE5a] Braided flats [https://go.shopmy.us/p-59498441] Don’t forget to like, comment and leave a review. Follow me on Instagram @erincsousa and subscribe to my Substack See you next week! xx, Erin

The Cheat Code to Building the Life You Actually Want ft. Karly de Lange

This episode is a full voice note catch-up, recommendation spiral, life reflection… and then a really powerful conversation with my sister Karly de Lange [https://www.instagram.com/influencemediaco/] about finally giving yourself permission to go after the life you actually want. I give this one a solo start talking about: – Why I almost didn’t start this podcast – The pressure women put on themselves to not be “too much” – The emotional Mother’s Day moment that really stayed with me – My current recommendations, including: The Emma Grede/Bethenny Frankel podcast episode [https://podcasts.apple.com/us/podcast/bethenny-frankel-the-business-model-nobody-else-will-share/id1811878340?i=1000768520445] New H&M shoes [https://go.shopmy.us/p-59498441] Sunglasses [https://go.shopmy.us/p-59307198] The suede clogs I am convinced everyone needs [https://go.shopmy.us/p-60031791] (you won't believe the brand) Fave sunscreen that is 30% off right now and free shipping [https://go.shopmy.us/p-59721489] Then Karly joins me for part two of our sister series, and we get into a much bigger conversation about fear, reinvention, and making massive life changes later in life and the steps you can take to make your own big secret dream happen. We talk about: – Moving across the world in your 20s vs. your 40s – The fear that comes with getting older and becoming more “settled” – Why so many women stay stuck in lives that no longer fit them – The difference between being happy and actually feeling fulfilled – Starting over, taking risks, and building a life that feels aligned – Why confidence usually comes AFTER action – The mindset shifts that helped us stop playing small – The “worst case scenario” thinking that actually helped make big decisions easier This episode feels like sitting in the car with your friends while the conversation somehow spirals from motherhood… to identity… to business… to fear… to chasing bigger dreams for yourself. If there’s something in your life that you keep talking yourself out of because it feels too scary, too late, or too unrealistic… this one is for you. Because maybe the people doing the scary thing aren’t actually more special than you. Maybe they just started. Check out my sister at @influencemediaco [https://www.instagram.com/influencemediaco/] and follow along. Don’t forget to like, comment and leave a review. Follow me on Instagram @erincsousa [https://www.instagram.com/erincsousa] and subscribe to my Substack [https://erinsousa.substack.com/] See you next week! xx, Erin