The Perfect Man Podcast

Episode 19 - Josh Connelly - Holding Space for Others and Breathwork

CAUTION: This episode contains swearing. Resilience Coach and Breathwork Facilitator Josh Connelly joins me on this episode to speak on holding true space for others, raising a family of 6, how he manages social media along with much more! Thank you Josh for coming on and sharing your journey so far. I appreciate you man.   Find Josh online: https://www.instagram.com/josh_ffw https://www.instagram.com/uncommonman_uk https://www.instagram.com/115milespod https://www.joshconnolly.co.uk/ Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

Episode 18 - Chris Howe - Surviving Substance Addiction and Making Change with Sobriety

CAUTION: This episode contains swearing and holds a SA trigger warning. As a Firefighter Captain, Recovery Speaker and Father, Chris, shares his upbringing as a child involving abuse and uncertainty. Following his later years getting into trouble with the law, hear how 12 years of Sobriety has made an impact for him becoming a Recovery Facilitator. Thank you Chris for coming on and sharing your journey so far. I appreciate you man.   Find Chris online: https://www.instagram.com/_chris_howe_ https://www.instagram.com/authenticadversity Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

Episode 17 - Sam Cassidy - Working FIFO and Maintaining Healthy Communication as a Father

CAUTION: This episode contains swearing. Father of two Sam has been operating Heavy Machinery for over a decade now and gives us an insight into the FIFO lifestyle, raising a young family, managing time at home, prioritising his relationship with his Fiancé Ashley and healthy communication tips on Co-Parenting. I've known Sam for over 15 years now so it would of been rude not to reminisce some great times from High School getting up to mischief and owning over 30 cars in his lifetime also! Thank you Sam for coming on and sharing your journey so far. I appreciate you man.   Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

Episode 16 - Jakob Parr - Becoming a WA State Champion and Utilising Movement as Medicine

CAUTION: This episode contains swearing. Jakob has a Master's in Exercise Physiology and has recently made the change to work from Lift Culture Gym in Pork Kennedy. We spoke about Jakob's entry to powerlifting and what it takes to become a WA Junior State Champion. Under his company Peak Exercise Physiology and Performance, he and his partner Bec specialise in helping people from all backgrounds, ranging from World tier Muay Thai Fighters, National level powerlifters all the way to our elderly folk trying to maintain independence. Thank you Jakob for coming on and sharing your journey so far.   I appreciate you man.   Find Jakob online: https://www.instagram.com/jakobparr https://www.instagram.com/peak_epp Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.

Episode 15 - Troy Abbott - How 17 Years of Love Restored a Family

CAUTION: This episode contains swearing. Troy is a PT and Strength Coach based in Rockingham WA, leading his business Strengthletics, he educates and guides clients into Powerlifting Competitions mainly but assists people into personal goals outside of competition too. Tune into this episode hearing his experience as a Community Engagement Officer working with youth in the past, raising 3 children juggling with the balance of social media and how as a Husband, he and his Wife, Ange, had to overcome family crisis for the better. Thank you Troy for coming on and sharing your journey so far.   I appreciate you man.   Find Troy online: https://www.instagram.com/troyabbottpt https://www.instagram.com/chad_mabbott Find me: https://www.instagram.com/theperfectmanpodcast https://www.instagram.com/andrekirk_   DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.