The Post Up with DJ Tricey Trice

Did The Lakers Actually Waste LeBron’s Time?

LeBron James has officially announced he is NOT returning to the Los Angeles Lakers. While a portion of Laker Nation is actually celebrating his exit, we need to have a serious reality check.In this video, I break down why Lakers fans have been profoundly ungrateful for everything LeBron brought to this franchise. From snapping the 5-year playoff drought and delivering Title #17, to breaking the all-time scoring record in purple and gold, LeBron saved the modern era of Lakers basketball. Now, with rumors swirling about his next move, the Lakers face a massive identity crisis. Be careful what you wish for, Laker fans. The grass isn't always greener. Drop a comment below: Are you happy LeBron is gone, or do you think the franchise just threw away its last competitive window? * 0:00 - The Day Has Come: LeBron is Leaving the Lakers * 1:13 - The Reality Check: What the Lakers Were Before LeBron (2018) * 2:30 - Receipts of Greatness: The 2020 Ring, Scoring Title, & Making History * 5:12 - Averaging 25/7/8 in His 40s: Dismantling the LeBron Haters * 6:12 - Be Careful What You Wish For: The Post-LeBron Era Begins #LeBronJames #Lakers #NBANews #LeBron #LakerNation #NBAFreeAgency #AnthonyDavis Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Alyssa Thomas SUSPENDED! The Truth About the Caitlin Clark Throat Hit

The breaking point has arrived. In a brutal, high-stakes game between the Indiana Fever and Phoenix Mercury, Caitlin Clark left with an injury after a wild scramble on the floor. While the refs completely missed it in real-time, the WNBA has officially stepped in—retroactively upgrading Alyssa Thomas’s hit to a Flagrant 2 and handing down a one-game suspension. Today, we are breaking down the exact footage of the throat hit, why Stephanie White is rightfully furious, and the absolute silence from Cathy Engelbert and the WNBA front office regarding a massive referee crisis. Retroactive discipline doesn't protect players on the floor. How much longer can the league ignore this? 0:00 - The Hook: WNBA’s Officiating Crisis & The AT Suspension 3:08 - The Tape: Slow-Motion Play Breakdown (What Really Happened) 3:52 - Fever vs. Mercury: 48 Fouls & Refs Losing Control 5:36 - A League-Wide Issue: Satu Sabally, Injuries, & Ref Accountability 8:51 - The Truth: It’s Not a Racial Issue, It’s a Cathy Engelbert Problem 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network  Listen to the Podcast: https://www.pod.link/1731747072 [https://www.pod.link/1731747072] Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 [https://youtube.com/@djtriceytrice?sub_confirmation=1] Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe [https://discord.gg/hqNPDhgCNe] Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ [https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/] Support My Show On Patreon: https://bit.ly/ThePostUpPatreon [https://bit.ly/ThePostUpPatreon] Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter [https://www.trindimediagroup.com/thepostupnewsletter] Shop My PodMerch: https://shoppodmerch.square.site/ [https://shoppodmerch.square.site/] 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice [http://www.instagram.com/DJTriceyTrice] Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice [https://www.facebook.com/DJTriceyTrice] Follow Me On Twitch: https://www.twitch.tv/djtriceytrice [https://www.twitch.tv/djtriceytrice] Follow Me On Kick: https://kick.com/djtriceytrice [https://kick.com/djtriceytrice] Leave a 5 Star Review on my Podcast:  https://www.pod.link/1731747072 [https://www.pod.link/1731747072] Caitlin Clark, Alyssa Thomas, Caitlin Clark injury, Alyssa Thomas suspended, WNBA officiating, Indiana Fever, Phoenix Mercury, WNBA highlights, Caitlin Clark Alyssa Thomas, Stephanie White press conference, WNBA refs, women's basketball news, Caitlin Clark throat hit, Flagrant 2 WNBA, Caitlin Clark news today, DJ Tricey Trice Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Olivia Miles Is Having A Historic Rookie Season | WNBA Deep Dive

The 2026 WNBA rookie class is deeply talented, but Minnesota Lynx guard Olivia Miles is operating on a completely separate tier. From her historic debut to her unbelievable efficiency metrics, the data says the Rookie of the Year race isn't a competition—it's already over. In this episode of The Post Up, we dive into the tape and the analytics tracking her transition from college to the pros. We break down how she’s thriving under Cheryl Reeve, her elite pick-and-roll manipulation, and the mind-blowing shooting efficiency that has her chasing historic rookie guard milestones. If four-time MVP A'ja Wilson can't slow her down, who can? 0:00 - Olivia Miles ROTY and All-Star Prediction 1:30 - How Cheryl Reeve and the Lynx Unlocked Olivia Miles 3:47 - Film Breakdown: Mid-range Efficiency and Pace of Play 4:38 - Passing Metrics and The Nickname Debate (Minnesota Miles) 7:42 - Olivia Miles vs. Azzi Fudd & The Caitlin Clark Comparison Buy My 2026 All-Star Episode  https://bit.ly/DJTriceyTriceAllStar [https://bit.ly/DJTriceyTriceAllStar] 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 #WNBA #OliviaMiles #MinnesotaLynx #WNBAPodcast #WNBADraft #WomenHooping #BasketballAnalytics #RookieOfTheYear Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LA Sparks Go 1-2 at Home | Ariel Atkins, Erica Wheeler, Aziaha James & Jessica Shepard Interviews

The LA Sparks wrapped up their latest home stand going 1-2, and today on The Post Up I break down everything that happened across all three games — the biggest moments, standout performances, key struggles, coaching adjustments, and what the Sparks need to improve moving forward. This episode also features exclusive interviews with Ariel Atkins, Erica Wheeler, Aziaha James, and Jessica Shepard as they discuss the recent stretch of games, team chemistry, mentality, and the challenges of navigating a long WNBA season. I also react to the Sparks’ offensive execution, defensive consistency, player rotations, and the performances that stood out most during this home stand. If you’re following the WNBA all season long, this episode gives you courtside-level insight and real reactions from inside the arena. 00:00 Intro + Sparks Home Stand Recap 01:00 Sparks Go 1-2 at Home | Biggest Takeaways 03:31 Sparks vs. Aces Breakdown at Crypto.com Arena 06:18 Coach Reaction After Loss to Las Vegas 07:50 DJ Tricey Trice Postgame Reaction 10:00 Ariel Atkins Interview 12:50 Erica Wheeler Interview 15:45 Aziaha James Interview 17:29 Jessica Shepard Interview 19:18 Sparks Bounce Back vs. Portland Fire + Coach Reactions 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network  Listen to the Podcast: https://www.pod.link/1731747072 [https://www.pod.link/1731747072] Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 [https://youtube.com/@djtriceytrice?sub_confirmation=1] Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe [https://discord.gg/hqNPDhgCNe] Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ [https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/] Support My Show On Patreon: https://bit.ly/ThePostUpPatreon [https://bit.ly/ThePostUpPatreon] Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter [https://www.trindimediagroup.com/thepostupnewsletter] Shop My PodMerch: https://shoppodmerch.square.site/ [https://shoppodmerch.square.site/] 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice [http://www.instagram.com/DJTriceyTrice] Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice [https://www.facebook.com/DJTriceyTrice] Follow Me On Twitch: https://www.twitch.tv/djtriceytrice [https://www.twitch.tv/djtriceytrice] Leave a 5 Star Review on my Podcast:  https://www.pod.link/1731747072 [https://www.pod.link/1731747072] LA Sparks, Los Angeles Sparks, WNBA, WNBA Podcast, WNBA News, WNBA Highlights, WNBA Analysis, WNBA Interviews, Women’s Basketball, Ariel Atkins, Erica Wheeler, Jessica Shepard, Aziaha James, Sparks Basketball, LA Sports, The Post Up, DJ Tricey Trice, Basketball Podcast, WNBA Commentary, WNBA Recap, WNBA 2026, Sports Podcast, Women’s Sports, LA Sparks Podcast, WNBA YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

WNBA Commissioner’s Cup 2026: Best Teams, Charity Impact & Biggest Games Before June 17

The 2026 WNBA Commissioner’s Cup is HERE and today I’m breaking down the best teams, biggest matchups, charity impact, and which squads are set up for the strongest run before June 17. From the Minnesota Lynx and LA Sparks to the Las Vegas Aces, Golden State Valkyries, and Atlanta Dream — this stretch of games could completely shift the WNBA standings. In this episode, I explain how the Commissioner’s Cup works, how every game impacts the regular season standings, and how WNBA teams are paired with nonprofit organizations and charities across the country. I also talk about the importance of the Commissioner’s Cup for momentum, playoff positioning, and league-wide recognition. I’m also giving my top five teams most likely to dominate this stretch of Commissioner’s Cup games: the Lynx, Sparks, Aces, Valkyries, and Dream. Which team has the easiest path? Which roster is heating up at the perfect time? And who could surprise the entire league before June 17? If you love WNBA coverage, women’s basketball analysis, live commentary, and sports culture content make sure to subscribe and join the conversation. 00:00 – Intro + Why The Commissioner’s Cup Matters 01:11 – Commissioner’s Cup Rules, Schedule & Charity Impact 03:16 – How I’m Predicting The 2026 Commissioner’s Cup Winner 04:00 – My Top 5 Teams To Win The Commissioner’s Cup 08:28 – Why The Golden State Valkyries Made My Top 5 Picks 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network  Listen to the Podcast: https://www.pod.link/1731747072 [https://www.pod.link/1731747072] Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 [https://youtube.com/@djtriceytrice?sub_confirmation=1] Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe [https://discord.gg/hqNPDhgCNe] Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ [https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/] Support My Show On Patreon: https://bit.ly/ThePostUpPatreon [https://bit.ly/ThePostUpPatreon] Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter [https://www.trindimediagroup.com/thepostupnewsletter] Shop My PodMerch: https://shoppodmerch.square.site/ [https://shoppodmerch.square.site/] 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice [http://www.instagram.com/DJTriceyTrice] Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice [https://www.facebook.com/DJTriceyTrice] Follow Me On Twitch: https://www.twitch.tv/djtriceytrice [https://www.twitch.tv/djtriceytrice] Leave a 5 Star Review on my Podcast:  https://www.pod.link/1731747072 [https://www.pod.link/1731747072] #WNBA #CommissionersCup #LASparks #MinnesotaLynx #LasVegasAces #GoldenStateValkyries #AtlantaDream #WomenBasketball #WNBAAnalysis #ThePostUp Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]