The Process with Brooke Dawson

Your Voice is a Muscle. Use it. | Ep 27

When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- Most of us weren't taught to speak up. We were taught to be good, stay quiet, and not make things uncomfortable. In this episode I talk about why so many of us struggle to use our voice, where that pattern comes from, and what it actually takes to start changing it. I get into the fear of speaking up, how it shows up in everyday moments like setting boundaries or navigating conflict, and why your voice is something you have to practice, not something you either have or you don't.

Your Biggest Self-Beliefs are Hiding in Your Smallest Moments | Ep 26

When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- We talk a lot about the big limiting beliefs. The ones we can name, the ones we've been working on for years. But what about the ones that slip out before you even realise your mouth has opened? In this episode I talk about why the tiniest moments in your day, the ones that are over in a second, are actually where your subconscious wiring is most visible. I share two things that happened in my week that reminded me just how quickly these patterns show up, and why catching them, even after the fact, is the whole point.

Learning To Trust Your Intuition | Ep 25

When you're ready, I'm here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- Four and a half days total together before moving across the world to be with someone. It sounds crazy. It was also the best decision I ever made. In this episode I tell the story of how I met my husband John, and why I keep coming back to it as my clearest example of what it feels like to truly trust your gut. I also get into why most of us find it so hard to listen to that feeling, how we've been trained to outsource our decisions to everyone but ourselves, and a simple prompt I've been using lately that's been changing the way I make even the smallest decisions.

Your Lack of Self-Compassion is Holding You Back | Ep 24

When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- You will mess up. You will forget things, fall short, say the wrong thing. That part is guaranteed. What isn't guaranteed is whether you'll be able to get back up and try again. In this episode I talk about why self-compassion is what determines whether you follow through or give up. I get into how starting a business taught me this in a way nothing else ever did, and why the standard we hold ourselves to would horrify us if we applied it to anyone else we loved. And why if you can't be compassionate with yourself, you probably can't be honest with yourself either.

How Your Environment Shapes Your Beliefs | Ep 23

When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass If you want to see more of what I do, you can find me here: Instagram: https://www.instagram.com/heybrookedawson/ LinkedIn: https://www.linkedin.com/in/itsbrookedawson ------------- You can be working on yourself every single day and still be surrounded by things that are pulling you backwards. The scary part is that most of the time you won't even notice. In this episode I share two moments from my own life that reminded me just how much our environment is shaping our beliefs, whether we realise it or not. One goes all the way back to childhood. The other happened last week. We are wired to mirror what we're surrounded by. Which means being intentional about your environment, who you spend time with, what you listen to, what you let into your space, isn't a nice to have. It's everything.