Billede af showet The Quo

The Quo

Podcast af Payal Patel

engelsk

Personlige fortællinger & samtaler

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The Quo is a media platform that focuses on stories at the intersection of gender, race, and social/economic issues. The platform’s signature podcast series spotlights individuals from various industries, disciplines and walks of life who are challenging the status quo. Through interesting and thought-provoking conversations, The Quo aims to elevate the voices and stories of endeavoring change agents, in hopes of empowering communities and inspiring meaningful change within our society through education, advocacy and the power of storytelling.

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18 episoder

episode Embracing Anxiety & Depression - Part II | Sudesh Kannan (Dr. K) cover

Embracing Anxiety & Depression - Part II | Sudesh Kannan (Dr. K)

Dr. Sudesh Kannan PhD, also known as Dr. K, is a meditation instructor and expert, who has been training individuals in the art and practice of mindfulness since 2007. As part of his training, Dr. K leverages meditation and mindfulness tools and methods—which have been proven to boost happiness and support mental health and wellness—to help his students cultivate joy, peace and energy. He has also authored more than 25 publications and is the co-author of the book, “How to Beat the Heart Disease Epidemic among South Asians." In this episode—the second in a two-part series—Dr. K discusses depression and how it can be managed. He also guides us through a helpful breathing exercise. We would love to hear your feedback on this episode. Please visit bit.ly/HealAnxietyDepression to complete a short survey. Additional resources can be found at www.meditation-magic.com and www.meditation-magic.com/blog/quick-fixes-for-depression-anxiety.

31. maj 2022 - 34 min
episode Embracing Anxiety & Depression - Part I | Sudesh Kannan (Dr. K) cover

Embracing Anxiety & Depression - Part I | Sudesh Kannan (Dr. K)

Dr. Sudesh Kannan PhD, also known as Dr. K, is a meditation instructor and expert, who has been training individuals in the art and practice of mindfulness since 2007. As part of his training, Dr. K leverages meditation and mindfulness tools and methods—which have been proven to boost happiness and support mental health and wellness—to help his students cultivate joy, peace and energy. He has also authored more than 25 publications and is the co-author of the book, “How to Beat the Heart Disease Epidemic among South Asians [http://www.amazon.com/gp/product/0976995301/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0976995301&linkCode=as2&tag=httpwwwhigher-20&linkId=A7YWNJXGG4NUKPMY].” In this episode—the first in a two-part series—Dr. K discusses anxiety, how it impacts the brain, and the mindful techniques we can apply to cope with anxiety triggers. We would love to hear your feedback on this episode. Please visit bit.ly/HealAnxietyDepression [https://bit.ly/HealAnxietyDepression] to complete a short survey. Additional resources can be found at www.meditation-magic.com [https://www.meditation-magic.com].

2. maj 2022 - 35 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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