The Rainboww Rach Podcast

Expectations, Boundaries and Listening: Keys to a Long Lasting Relationship

In this weeks episode, I’m sharing lessons from my most recent marital disagreement. I’ll discuss the tools I used to work through the struggle to come out on the other side as a stronger couple. Thank you so much for listening and if you loved this podcast, it would be so appreciated if you left a review. website: https://www.rainbowwrach.com/ If this resonates, I'd love to hear what hit home for you in a review or my instagram DM’s here: https://www.instagram.com/rainboww_rach/ Thank you for liking, subscribing, and rating. I’m beyond grateful for you being a part of this community. Join my Patreon: patreon.com/rainbowwrach for monthly live streams and access to my live library 💎Heal Your Sh!t: https://rachel-l-wellendorf-s-school.teachable.com/p/heal-your-sh-t 💎 Podcast: https://open.spotify.com/show/3FTGdhV3iOrdyNvBpqNIXz?si=HGQFktKfRaWFL6lRdDVveA 💎 Instagram: https://www.instagram.com/rainboww_rach/ 💎 Tik Tok: https://www.tiktok.com/@rainboww_rach?lang=en&loginType=facebook 🌈 Email: info@rainbowwrach.com Visit my website: https://www.rainbowwrach.com for more free resources and visit https://linktr.ee/rainboww_rachh?utm_source=linktree_profile_share

Building the Relationship with yourself FIRST

In this weeks episode of The Rainboww Rach podcast, I dive into mistakes I’ve made in past relationships and share the lessons I’ve learned from abandoning myself to keep a boyfriend. You’re worth making time and space to love yourself first. If a significant other loves you less than you love yourself, it’s time to run. Enjoy the episode and if you resonate let me know by leaving a review or DMing me on my instagram: https://www.instagram.com/rainboww_rach/ more links here: https://linktr.ee/rainboww_rachh Thank you so much for listening. See the Light Be the Light Rachel 🌈

Creating Safety in Entrepreneurship

In this episode I’m joined by Isabella Badass, a CBT certified confidence coach, intuitive bada$$ and service industry boss. We break down what we've learned in our own entrepreneurship journeys and how we've cultivated a feeling of safety and financial stability to be able to create from an inspired place rather than from scarcity. Expect to hear more on: - Facing the fear of failure - Creating financial stability in a way that feels good to YOU - Regulating your nervous system so you can create from a safe place - Why quitting your 9-5 doesn't have to be your goal - Cultivating a growth mindset + asking for what you want - Defining what freedom means to you and following that - Returning to balanced mental health when your job is social media - Balancing motherhood and entrepreneurship Visit  https://www.rainbowwrach.com [https://www.rainbowwrach.com]to view Rachel’s offerings or visit her Instagram at https://www.instagram.com/rainboww_rach/ [https://www.instagram.com/rainboww_rach/] And find Isabella's offerings here:  * Her podcast: https://open.spotify.com/show/5ybURe8BLmDQXaPo3zTMon?si=4fa1cb55ee7940b9 [https://open.spotify.com/show/5ybURe8BLmDQXaPo3zTMon?si=4fa1cb55ee7940b9] * Her instagram: https://www.instagram.com/isabellabadass/ [https://www.instagram.com/isabellabadass/] * Her other links: https://linktr.ee/isabellabadass [https://linktr.ee/isabellabadass] Thank you so much for listening.  See the Light Be the Light Rachel 🌈

Finding Presence + Slowness Amid a Busy Life

This has been coming up for me a TON lately and I wanted to share what's been helping me live life more slowly and being more present. Visit  https://www.rainbowwrach.com/ to view Rachel’s offerings or visit her Instagram at https://www.instagram.com/rainboww_rach/ for more uplifting content. Thank you so much for listening.  See the Light Be the Light Rachel 🌈

Honoring your Body through its changes

This weeks episode of The Rainboww Rach podcast was recorded in January 2022 when I was 3 months postpartum and I was IN the muck. This was the month I began therapy after suicid@l thoughts got really loud for a bit. I share this episode with the intention to help others experiencing similar things heal. 🌈See the Light Visit https://linktr.ee/rainboww_rachh to view Rachel’s offerings or visit her Instagram at https://www.instagram.com/rainboww_rach/ Thank you so much for listening. See the Light Be the Light Rachel 🌈