The Sass’n Soul Podcast

Episode 22: Beyond the Mirror - The journey from Body Image to Body Love

How many of us have spent years hating on our bodies and judging our value based on the reflection in a mirror? In this raw, liberating episode, I open up about my own twisty journey with body image, from the whispers of shame that began in childhood to the outrageous act that changed everything.  If you’ve ever felt self-conscious, hidden your body and your light, or believed you had to “fix” yourself before being visible, this conversation is for you. In this episode, you’ll hear: * How early body messages shape our confidence * The moment I faced my biggest fear and found peace instead * What beauty really means when seen through the lens of courage * A heartfelt reminder that you are so much more than your reflection Your body is your story. Powerful, precious, and beautifully yours. Let’s start loving her, now.

Episode 21: Sass Up

This is a power reactivation to get you back into the seat of your sass! We all need a lift, so here it is.  In just a few minutes I will help you get your mojo and lightness back. Perfect when you feel discouraged or need a loving kick in the butt reminder of your own magnificence.

Episode 20: The Poetry of Friendship and Coming Home to Yourself

Some friendships feel written in the stars: woven through lifetimes, laughter, and lessons that shape who we become. In this episode, I sit down with one of my dearest friends. The luminous poet and creative, Raya, also known as Krista Kujat, has been part of my story since we were six years old. From the playgrounds of Calgary to creative lives built oceans apart, our conversation moves through friendship, body wisdom, sensuality, and the lifelong journey of coming home to yourself. We talk about how friendship can be both mirror and muse and what it means to love yourself into your fullest expression. Raya shares how she learned to reclaim her sensuality, find freedom in her voice, and embody her truth through movement, creativity, and deep presence. This is a conversation about the poetry of being human and remembering who you are through the people who truly see you. Tune in for: * Stories of sisterhood and soul growth * The body as a compass for truth * How confusion can be a sacred sign of knowing * Why loving yourself is an act of coming home Grab your cup of tea and join me and one of my besties in this rich, tender exchange.

Episode 19: Soul In

In this guided reflection, Cindy quietens the noise, bringing you back into yourself. It’s soul-aligning and expensive, perfect when you feel ungrounded and stuck in your head. Time to go in—soul in.

Episode 18: Hype Yourself Up — The Art of Backing Your Own Brilliance

Ever feel that thrill of terror when you’re ready to put yourself out there — whether it’s launching a project, starting a new venture, or sharing your creative voice with the world? In this episode, I get real about those moments of hesitation, self-doubt, and the visceral “shrinking” we all feel before stepping into our full energy. I’ll share why hyping yourself up isn’t arrogance — it’s alignment. Why perfection is a myth, but presence is your superpower. And how leaning into your own energy and excitement can change the way the world receives you. This episode is a blueprint for backing yourself — even when the nerves hit.