The School of Living Lighter Podcast

Fascia, Lymph & Decluttering: Why You Feel So Stuck with Kelly Kennedy | Heather Aardema

When fascia and lymph are stagnant, everything can feel stuck, even your decluttering efforts. Kelly Kennedy, known as the Lymph Queen, explains how the lymphatic system, fascia, scars, dental work, and emotional stagnation can affect how we feel, from heaviness and puffiness to inflammation, fatigue, and feeling disconnected from ourselves. Kelly shares simple ways to begin moving lymph, and I share my personal experience working with her, seeing some of my internal clutter under a microscope, and reconnecting with my body in a way that still feels meaningful today. Connect with Kelly Kennedy: Join Kelly's 21 day lymphatic system breakthrough here [https://us02web.zoom.us/meeting/register/CV99u-g9SFCpUpuT7eoyLQ]: https://us02web.zoom.us/meeting/register/CV99u-g9SFCpUpuT7eoyLQ [https://us02web.zoom.us/meeting/register/CV99u-g9SFCpUpuT7eoyLQ] Website: https://thetruewellnesscenter.com/ [https://thetruewellnesscenter.com/] Instagram: https://www.instagram.com/truewellnessglobal/ [https://www.instagram.com/truewellnessglobal/] Facebook: https://www.facebook.com/TrueWellnessBiologicalHealth# [https://www.facebook.com/TrueWellnessBiologicalHealth] YouTube: https://www.youtube.com/@TrueWellnessofPA [https://www.youtube.com/@TrueWellnessofPA]

Micro-Dosing Psilocybin, Clutter & Coming Home to Yourself with Karen Bush | Heather Aardema

Plant medicine isn't about escaping or numbing out from life's clutter. In this episode, Heather talks with Karen Bush, a functional medicine practitioner and psilocybin micro-dosing integration guide, about how small doses of psilocybin can help bring inner clutter into our awareness so we can let it go and live in alignment with who are and who we want to become. Karen explains what micro-dosing is, what it isn't, and why integration matters so that the new intuition, grounding, connection, and insights we gain become part of how we live. Connect with Karen Bush Website: https://karenbush.com/root-rise/ [https://calendly.com/url?q=https%3A%2F%2Fkarenbush.com%2Froot-rise%2F&user_uuid=DGDCLM4I6ODFPV4Y&stage=1&hmac=c7aef654d0b5a7198a81d5059e72379eed4cb606868b64749ea13080eeab9ed7] Instagram: https://www.instagram.com/coachkbush/ [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fcoachkbush%2F&user_uuid=DGDCLM4I6ODFPV4Y&stage=1&hmac=cbfe09058bc197058767db8addf6800c4d30440d65c4aa90e3b0b17087b2050c] Facebook: https://www.facebook.com/coachkarenbush/ [https://calendly.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fcoachkarenbush%2F&user_uuid=DGDCLM4I6ODFPV4Y&stage=1&hmac=0ecf72cf07512b6a1435b1e8f325d42ae7b814190dd77a108be4db2521246010] Linkedin: https://www.linkedin.com/in/coachkarenbush/ [https://calendly.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fcoachkarenbush%2F&user_uuid=DGDCLM4I6ODFPV4Y&stage=1&hmac=569487ba0f22e2c9ce6219092d824aabeda2ef52205da25f12523d058e1ce5d3]

How Scent, Safety & Decluttering Actually Reset Your Nervous System with Jodi Cohen | Heather Aardema

Jodi Cohen, founder of Vibrant Blue Oils, shares her experience of losing her son and how she moved through his belongings. We talk about why clutter can feel so heavy in grief, and how to move forward without pressure. We also explore how scent supports the nervous system. How smell connects to memory and safety, and how essential oils can help create space when everything feels like too much. Connect with Jodi Cohen: Grab a bottle of Jodi's parasympathetic oil here at a discounted rate! (use the discount code: LIGHTER) Website: https://shop.vibrantblueoils.com/LIGHTER [https://shop.vibrantblueoils.com/LIGHTER] Instagram: https://www.instagram.com/vibrantblueoils/ [https://www.instagram.com/vibrantblueoils/] Facebook: https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup [https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup] YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ [https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ] Linkedin: https://www.linkedin.com/in/vibrantblueoils/ [https://www.linkedin.com/in/vibrantblueoils/] Pinterest: https://www.pinterest.com/vibrantblueoils/ [https://www.pinterest.com/vibrantblueoils/]

Bone Health Lies & What You Can Do Now to Age Stronger with Debi Robinson | Heather Aardema

Did you know physical clutter can negatively impact your bone health? When you receive an osteoporosis or osteopenia diagnosis, it can be easy to start feeling fragile, unsure, and afraid to move. In this episode, Heather talks with Debi Robinson, Functional Bone Health Expert, about the ample misinformation around bone health and the myth that there's not much we can do about it. They explore how fear, stress, poor posture, movement, food, and the stories we carry can all affect the way we age. This is a conversation about seeing bone loss as more than aging, calcium, or a scan result, and finding a more empowered way to support your body, home and life. Debi's H [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/]ealthy Gut Healthy [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/] Bone [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/]s [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/] Class [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/] https://debirobinson.com/healthy-gut-healthy-bones-program-v2/(Discount [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/] code: LIGHTER50 for $50 OFF) [https://debirobinson.com/healthy-gut-healthy-bones-program-v2/] Website: https://debirobinson.com/ [https://debirobinson.com/] Instagram: https://www.instagram.com/debirobinsonwellness/ [https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fdebirobinsonwellness%2F&user_uuid=DGDCLM4I6ODFPV4Y&stage=1&hmac=74c32943d1b35c6ea7c85966e0b67ff926bdf67eb4edbcf37a89eacc12b7913e] Facebook: https://www.facebook.com/debirobinsonhealth [https://www.facebook.com/debirobinsonhealth] YouTube: https://www.youtube.com/@debirobinsonwellness [https://www.youtube.com/@debirobinsonwellness] Linkedin: https://www.linkedin.com/in/debi-robinson [https://www.linkedin.com/in/debi-robinson] Pinterest: https://www.pinterest.com/DebiRobinsonWellness/ [https://www.pinterest.com/DebiRobinsonWellness/]

How She Decluttered 40 Pounds without Dieting with Nagina Abdullah | Heather Aardema

Excess body weight can be just as heavy mentally and emotionally, as physical clutter. My friend Nagina Abdullah got tired of the diet rollercoaster. So she started adding spices, a shift that helped her lose 40 pounds, reduce sugar cravings, and turn eating into something that finally felt natural, creative and fun. In this episode, I talk with Nagina, the founder of Masala Body, about which spices she uses for weight loss, her favorite metabolism boosting foods, the connection between physical clutter and excess body weight, and her spicy weight-loss approach, which is simple, delicious and fun! Which is exactly how I feel about our holistic decluttering programs! Website: https://masalabody.com/ [https://masalabody.com/] Instagram: https://www.instagram.com/masalabody/ [https://www.instagram.com/masalabody/] Facebook: https://www.facebook.com/masalabody/ [https://www.facebook.com/masalabody/] YouTube: https://www.youtube.com/@NaginaAb [https://www.youtube.com/@NaginaAb]