The Self-Invested Woman

Ep. 31: Finding a Gym Family to Support Your Fitness Journey with Shaina Wizov

Thanks for listening to The Self-Invested Woman! In this episode, Kristin speaks with blogger, podcaster, and influencer Shaina Wizov about how to find a gym family — and why having one you love can be the secret to help you reach your fitness goals faster. As a longtime blogger, Shaina also shares her approach to building and growing with a community online. You’ll learn how to show up more authentically and what your audience really wants to see from you on social media.  What’s in the episode: * How to find a local fitness community that fits your lifestyle and goals * The importance of not putting yourself into a box online * The best way to stand out on social media * Plus, a whole lot more! Get in touch with Kristin today: * Follow⁠ [https://www.instagram.com/createmyweight?igsh=NXltem5rdjhlYWNk%E2%81%A0] Create My Weight on Instagram * Join [https://createmyweight.kartra.com/page/SIW-EmailList?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARqATZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1Cr47vh7NLPhIG5zYJIAOSGYWDCFab_o_w9FelBV8SyDll6BFRwOZdnKb0Q_aem_Ejb4TnbuK4rN96zpf9w6gQ] the Self-Invested Woman email list * ⁠Book⁠ [https://calendly.com/createmyweight/15-minute-call-with-kristin?fbclid=PAQ0xDSwNDjDBleHRuA2FlbQIxMQABp7IeW_8KLf8Vw2wqls8XZ0ha6_vXCkTa0FBgy38OUl1-DEDild6I7yRHNSUc_aem_AjawvjrEclkml7sYeRLZpA&month=2025-09] a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: * Listen [https://podcasts.apple.com/us/podcast/take-a-bite-out-of-south-florida/id1684143934] to Shaina’s podcast, Take a Bite Out of South Florida * Follow [https://www.instagram.com/takeabiteoutofboca?igsh=aDY1c255c292YWUy] Shaina on Instagram * Connect [https://femcity.com/ ] with a woman’s networking group near you with Fem City

Ep. 30: Building Community Through Impactful Relationships with Cherie Arscott

Thanks for listening to The Self-Invested Woman! In this episode, Kristin talks with entrepreneur, author, philanthropist, health advocate, and interior designer Cherie Arscott for a deep conversation on why impactful relationships are the key to success in business, health, and purpose. Cherie shares her secrets to maintaining meaningful relationships over time and giving back to the community through philanthropy. You'll also learn what biohacking means and how to apply it to your life for optimal health and longevity, so that you can do the things you love with the people you care about for as long as possible. What’s in the episode: * Cherie’s unique holistic approach to biohacking — and why the best biohacks can be accomplished for free * The importance of persistence in building multiple businesses over a lifetime  * How to find a cause you believe in to give back within your community * Plus, a whole lot more! Get in touch with Kristin today: * Follow⁠ [https://www.instagram.com/createmyweight?igsh=NXltem5rdjhlYWNk%E2%81%A0] Create My Weight on Instagram * Join [https://createmyweight.kartra.com/page/SIW-EmailList?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARqATZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1Cr47vh7NLPhIG5zYJIAOSGYWDCFab_o_w9FelBV8SyDll6BFRwOZdnKb0Q_aem_Ejb4TnbuK4rN96zpf9w6gQ] the Self-Invested Woman email list * ⁠Book⁠ [https://calendly.com/createmyweight/15-minute-call-with-kristin?fbclid=PAQ0xDSwNDjDBleHRuA2FlbQIxMQABp7IeW_8KLf8Vw2wqls8XZ0ha6_vXCkTa0FBgy38OUl1-DEDild6I7yRHNSUc_aem_AjawvjrEclkml7sYeRLZpA&month=2025-09] a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: * Buy [https://fundraise.givesmart.com/e/vI3vHg?vid=1r8nvv&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAS4YeZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp9jq6l0KSgJIVzk7BIwA8l8Moprk59f-KxLbEix1i2ooB90oLl9Z7Fmz7Avh_aem_sXvMxszp_zQsvXBr-TYh9w] Cherie Arscott’s book, Living Your Healthiest in a Toxic World (proceeds benefit Place of Hope) * Email Cherie at cherie@ADStudios.com

Ep. 29: Pop Into Your Power with Jill Pavlov

Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by comedian, speaker, and communication coach Jill Pavlov to talk about how to show up with more confidence, clarity, and personality — both online and in real life. With a background in stand-up comedy, improv, entertainment reporting, and copywriting, Jill blends humor, storytelling, and strategic communication to help entrepreneurs and professionals stop overthinking and start saying what they actually mean. You’ll learn how to strengthen everything from social media messaging and on-camera confidence to real-time leadership and public speaking skills. Get ready to think faster, communicate more clearly, and connect more authentically in your business right away. What’s in the episode: * How a series of career pivots led Jill to combine her theater background, copywriting skills, and passion for improv into a one-of-a-kind business * Why learning improv skills can be the secret sauce for communicating more clearly and confidently as a female founder * What entrepreneurs can learn from stand-up comedians about delivering their messages to diverse audiences  * Plus, a whole lot more! Get in touch with Kristin today: * Follow⁠ [https://www.instagram.com/createmyweight?igsh=NXltem5rdjhlYWNk%E2%81%A0] Create My Weight on Instagram * Join [https://createmyweight.kartra.com/page/SIW-EmailList?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARqATZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1Cr47vh7NLPhIG5zYJIAOSGYWDCFab_o_w9FelBV8SyDll6BFRwOZdnKb0Q_aem_Ejb4TnbuK4rN96zpf9w6gQ] the Self-Invested Women email list * ⁠Book⁠ [https://calendly.com/createmyweight/15-minute-call-with-kristin?fbclid=PAQ0xDSwNDjDBleHRuA2FlbQIxMQABp7IeW_8KLf8Vw2wqls8XZ0ha6_vXCkTa0FBgy38OUl1-DEDild6I7yRHNSUc_aem_AjawvjrEclkml7sYeRLZpA&month=2025-09] a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: * Follow [https://www.instagram.com/comedyjill⁠ ] Jill Pavlov on Instagram * Learn [https://copy-pop.com/pop-into-your-power⁠] about POP! Into Your Power, Jill’s 3-month foundational brand messaging and confidence program * Create [https://copy-pop.com/content-for-people-who-hate-content⁠] fun and easy content with Jill’s Content for People Who Hate Content service

Ep. 28: Discovering Confidence-Building Fashion with Kristin Holbrook of Two Skirts

Thanks for listening to The Self-Invested Woman! In this episode, Kristin chats with Kristin Holbrook of Two Skirts, a Telluride, CO-based women’s contemporary fashion boutique taking fashion to a whole new level of personalized service. Kristin Holbrook shares her story of deciding to fill an empty niche in the fashion landscape of Telluride after relocating to the up-and-coming city in the late 1990s. Whether you are interested in opening a brick and mortar business or want to learn more about how to stand out as a brand, this episode is for you What’s in the episode: * Kristin Holbrook’s secrets as a fashion buyer who is creating a store that stands out * How Kristin replicates her coveted personalized in-person shopping experiences for online shoppers who can’t visit her store in person * The importance of community in building a loyal customer base * Plus, a whole lot more! Get in touch with Kristin today: * Follow⁠ [https://www.instagram.com/createmyweight?igsh=NXltem5rdjhlYWNk%E2%81%A0] Create My Weight on Instagram * Join [https://createmyweight.kartra.com/page/SIW-EmailList?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARqATZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1Cr47vh7NLPhIG5zYJIAOSGYWDCFab_o_w9FelBV8SyDll6BFRwOZdnKb0Q_aem_Ejb4TnbuK4rN96zpf9w6gQ] the Self-Invested Women email list * ⁠Book⁠ [https://calendly.com/createmyweight/15-minute-call-with-kristin?fbclid=PAQ0xDSwNDjDBleHRuA2FlbQIxMQABp7IeW_8KLf8Vw2wqls8XZ0ha6_vXCkTa0FBgy38OUl1-DEDild6I7yRHNSUc_aem_AjawvjrEclkml7sYeRLZpA&month=2025-09] a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: * Follow [https://www.instagram.com/twoskirtstelluride?igsh=ejdzazB2dDN0eG9x] Two Skirts on Instagram  * Shop [https://shoptwoskirts.com/] at Two Skirts online

Ep. 27: How to Talk Yourself Into Doing Things

Thanks for listening to The Self-Invested Woman! In this episode, Kristin shares her formula for becoming the woman who always takes action and makes big moves, no matter what. You’ll learn how to move past fear (without needing to be 100% fearless!) and transform your life in the process. After all, it’s the opportunities you say yes to that change the trajectory of your life forever and allow you to achieve your wildest dreams. What’s in the episode: * The importance of listening to your gut when faced with big decisions * Why asking others for their opinions when you’re close to taking action can be a big mistake * How to follow through even when you’re afraid  * Plus, a whole lot more! Get in touch with Kristin today: * Follow⁠ [https://www.instagram.com/createmyweight?igsh=NXltem5rdjhlYWNk%E2%81%A0] Create My Weight on Instagram * ⁠Join⁠ [https://createmyweight.kartra.com/page/membership%E2%81%A0%C2%A0] the CMW FitFam membership * ⁠Book⁠ [https://calendly.com/createmyweight/15-minute-call-with-kristin?fbclid=PAQ0xDSwNDjDBleHRuA2FlbQIxMQABp7IeW_8KLf8Vw2wqls8XZ0ha6_vXCkTa0FBgy38OUl1-DEDild6I7yRHNSUc_aem_AjawvjrEclkml7sYeRLZpA&month=2025-09] a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction * Join [https://www.theselfinvestedwoman.com/SIWprogram?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnMV3vouxu-kD12dJWtyRsA8MGbPv2udwev20gY_xRFfUy96qcFLEgpj5sTF4_aem_FAVbuADsmPB2NSU4eSy-Gw⁠ ] The Self-Invested Woman mastermind