The Sleep Whisperer Podcast
Gratis podcast

The Sleep Whisperer Podcast

Podcast af Deepa Kannan

NEW EPISODES FROM JANUARY 2023! The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep! 

Denne podcast er gratis at lytte på alle podcastafspillere og Podimo-appen uden abonnement.

Alle episoder

205 episoder
episode 204 - Sleep & Healthy Period With Sharda Agarwal artwork
204 - Sleep & Healthy Period With Sharda Agarwal
Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US.  * How strong is the connection between sleep and your period? * How do nutrition, sleep & stress impact periods, fertility, or menopause? * What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com [http://www.sepalika.com]   LinedIn: www.linkedin.com/in/shardaagarwal [http://www.linkedin.com/in/shardaagarwal]   Instagram: https://www.instagram.com/sepalikafertility/ [https://www.instagram.com/sepalikafertility/]  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/]  💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth]  💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/]  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k]  To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]
03. jul. 2024 - 33 min
episode 203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner artwork
203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner
Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery. * What are the 4 worlds? * What are the timings of the 4 worlds and how can we relate to them? * What can you do support each of the 4 worlds? For more on Dr. Eleanor Haspel-Portner, you can follow her: Website: www.DrEleanor.com [http://www.DrEleanor.com]  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/]  💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth]  💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/]  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k]  To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]
19. jun. 2024 - 41 min
episode 202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum artwork
202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  * Why should we use transdermal herbs? * What are some herbs that can be used through transdermal application for sleep? * Why do you need use transdermal herbs at specific points in the body? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/ [https://drmteitelbaum.com/]     Facebook: https://www.facebook.com/dr.marianneteitelbaum [https://www.facebook.com/dr.marianneteitelbaum]   Instagram: https://www.instagram.com/marianneteitelbaum/ [https://www.instagram.com/marianneteitelbaum/]  YouTube: https://www.youtube.com/@dr.mteitelbaum/videos [https://www.youtube.com/@dr.mteitelbaum/videos] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/]  💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth]  💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/]  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k]  To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]
05. jun. 2024 - 34 min
episode 201 - Using Intuition To Sleep Better With Geeta Sethi artwork
201 - Using Intuition To Sleep Better With Geeta Sethi
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She’s also a holistic chef and holds classes and workshops online and in person to support her tribe. She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!  * Have we lost connection to our sleep? * Do we understand  why we sleep? Is it just because we have been told we need 8 hours of sleep? * Can our intuition be telling us through sleeping issues what’s going on? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com [http://ww.livingwellwithgeeta.com]    Facebook: www.facebook.com/livingwellwithgeeta [http://www.facebook.com/livingwellwithgeeta]   Instagram: www.instagram.com/livingwellwithgeeta [http://www.instagram.com/livingwellwithgeeta] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep.    💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/]  💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth]  💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/]  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k]  To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]
22. maj 2024 - 24 min
episode 200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan artwork
200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.  * What are female specific sleep disorders? * How can women navigate sleep challenges at different stage of life? * When should women reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com [http://www.nithra.com]  Facebook: https://www.facebook.com/NithraSleep [https://www.facebook.com/NithraSleep]  Instagram: https://www.instagram.com/drnramakrishnan/ [https://www.instagram.com/drnramakrishnan/]  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/]  💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth]  💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/]  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k]  To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]
23. apr. 2024 - 27 min
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