The SonRise Project Podcast

The SonRise Project Ep. 329 - Silencing the Shame

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shanti Das, here to share her story and offer encouragement as we navigate Silencing the Shame. Follow her on instagram: @shantidas404 What You'll Learn: In this episode, Shanti Das speaks courageously about the heavy burden of shame and how it hides in the corners of our lives, keeping us small, silent, and disconnected from our true selves. She will explore where shame takes root, why it thrives in secrecy, and how she found the courage to face her own story without apology. She will also share practical ways to begin releasing the shame that has kept you bound, reclaim your narrative, and step into a life of freedom, authenticity, and self-compassion. A brave and healing conversation for anyone who has ever felt like their past disqualifies them from their future. Join our Live Sunday Sessions:  Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays [https://www.thesonriseproject.org/weekly-calls-replays]  About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org [http://www.thesonriseproject.org] Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Shanti Das #MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #ShantiDas #IamKelliJoy

The SonRise Project Ep. 328 - Fathers, Sons, and Mental Health

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Derek Triplett, here to share his insights and offer encouragement as we navigate Fathers, Sons, and Mental Health. Follow him on instagram: @derektripplett What You'll Learn:  In this episode, Derek Triplett opens up about the powerful and often unspoken connection between the fathers in our lives and the mental and emotional health of our sons. He will explore how the presence or absence of a father shapes a young man's sense of worth, identity, and ability to cope, why mental health conversations between fathers and sons are so rare and why they are so necessary, and practical ways fathers can show up with intention, vulnerability, and strength for the boys who are watching their every move. An honest and heartfelt conversation for every father, son, and family who understands that healing the next generation starts with the men who lead them. Join our Live Sunday Sessions:  Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays [https://www.thesonriseproject.org/weekly-calls-replays]  About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org [http://www.thesonriseproject.org] Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Derek Triplett #MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DerekTriplett #IamKelliJoy

The SonRise Project Ep. 327 - Getting Over Fear and Anxiety

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee there to share her insights and offer encouragement as we navigate Getting Over Fear and Anxiety.  Follow her on Instagram:  @linda_mcghee1 What You'll Learn: In this episode, Dr. McGhee takes us on an enlightening journey into the root causes of fear and anxiety and how they quietly steal our peace, our confidence, and our forward momentum. She will explore why so many of us get stuck in cycles of worry and self-doubt, what science and faith both have to say about breaking free, and practical tools you can begin using today to quiet the noise, face what frightens you, and step boldly into the life you deserve. A grounding and empowering conversation for anyone who is tired of letting fear have the final word. Join our Live Sunday Sessions:  Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays [https://www.thesonriseproject.org/weekly-calls-replays]  About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org [http://www.thesonriseproject.org] Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Dr. Linda McGhee #MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

The SonRise Project Ep. 326 - How Journaling Saved My Life

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life. What You'll Learn: In this episode, Alycia Johnson takes us on a deeply personal journey into how the simple act of putting pen to paper became a lifeline in her darkest moments. She will explore how journaling helped her process pain, rediscover her voice, and find her way back to herself, why so many of us underestimate the healing power of writing, and how you can use journaling as a daily practice to work through trauma, quiet anxiety, and step into clarity. A raw and inspiring conversation for anyone who has ever felt too overwhelmed to speak but needed somewhere safe to start. Join our Live Sunday Sessions:  Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays [https://www.thesonriseproject.org/weekly-calls-replays]  About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org [http://www.thesonriseproject.org] Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Alycia Johnson #MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy

The SonRise Project Ep. 325 - How to Shift From Surviving to Thriving

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Janine Horne, here to share her insights and offer guidance as we navigate How to Shift From Surviving to Thriving. Follow her on Instagram:  @ [https://studio.youtube.com/channel/UCfXxT7emQB2xoAbBEfvziVQ]j.holistic.rn [https://www.instagram.com/j.holistic.rn/#] What You'll Learn: In this episode, Janine Horne unpacks what it truly means to move beyond simply getting through the day and into a life that feels full, purposeful, and aligned. She will explore the mindset shifts that keep so many of us stuck in survival mode, why thriving looks different for every woman, and the practical steps you can take right now to stop just making it and start truly living. A life-giving conversation for anyone who knows deep down that they were made for more and is finally ready to believe it. Join our Live Sunday Sessions:  Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays [https://www.thesonriseproject.org/weekly-calls-replays]  About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org [http://www.thesonriseproject.org] Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Janine Horne #MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy