The Special Strength Fitness Podcast

Podcast af Imtiaz Kabir

engelsk

Sundhed & personlig udvikling

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Welcome to the Special Strength Fitness Podcast, where we break down the fitness, nutrition, and mindset strategies that will radically transform your life.By using effective training programs, science-based nutrition, and adaptive change psychology, we help you break through to the next level of physical fitness and mental health.Join Fitness and Nutrition Coach - Imtiaz Kabir, as we explore key topics in the world of fitness, nutrition, and self-development to create your best health inside and out.

Alle episoder

22 episoder

EP. 22 - The Best Laid Plans

We are kicking 2022 off with a look at how far we have come since starting the podcast in 2021, and where the road leads from here. Let the new year begin!

4. jan. 2022 - 34 min

EP. 21 - (Q&A) Starting Your Weight Loss Journey

Today we answer some of your questions on our first ever Q&A episode!

22. okt. 2021 - 41 min

EP. 20 - The Truth About Toning & Selective Fat Loss

Have you ever wanted to have a 'toned' body? Have you tried to selectively reduce fat in a specific part of your body? Drop in for this short episode where we break down the myths surrounding toning and selective fat loss.

22. okt. 2021 - 19 min

EP. 19 - Training Small for BIG Results.

Life has a way of teaching you lessons you need to revisit from time to time. Today I got injured in the gym, and re-learned some of these lessons the hard way. Come along with me as I go over some of the best lessons you can take away from my injury and make your workouts safer and more productive.

22. okt. 2021 - 42 min

EP. 18 - I've Been Away, & I'd Like To Explain Why

This time, we take a moment to catch up, 1 on 1, and talk about the things that most people need to hear. If you've been following this show, you don't want to miss this.

12. sept. 2021 - 24 min

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