Billede af showet The Spiritual Gym with Katharyn Suzanne

The Spiritual Gym with Katharyn Suzanne

Podcast af Katharyn Suzanne

engelsk

Videnskab & teknologi

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LĂŠs mere The Spiritual Gym with Katharyn Suzanne

It's time to do the inner work đŸ’ȘđŸŒâœš In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard. The purpose of this podcast is to... đŸ‘‰đŸŒdemystify the “inner work” đŸ‘‰đŸŒnormalize vulnerability as a measure of bravery đŸ‘‰đŸŒteach you the transformational tools for healing The "personal" is universal. As you watch my clients heal, so too will you be healed. This work is like sacred medicine to me. It fills me with life to have these paradigm-shift conversations, and I’m so excited to have you here.

Alle episoder

19 episoder

episode Adam #1: Living with Dissociative Identity Disorder cover

Adam #1: Living with Dissociative Identity Disorder

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is widely misunderstood. Surrounded by stigma and sensationalized portrayals in media, accurate education about DID is desperately needed. In this deeply personal episode, I sit down with my client Adam to share an authentic look at what living with DID is really like. Adam isn't defined by his diagnosis -- he's a resilient individual on a profound healing journey after experiencing significant repeated trauma since the day he was born. Over the two years we've worked together, Adam's growth has been nothing short of remarkable. This conversation is raw, honest, and hopeful. We discuss the realities of DID, the therapeutic process, and what healing actually looks like when you've experienced complex trauma. This episode will challenge misconceptions, deepen your understanding, and remind you that no one is ever "too far gone" to heal. In This Episode: * What DID actually is and how it develops * Adam's personal experience living with the condition * Adam's healing journey * Breaking down stigma and misconceptions * Hope and healing after complex trauma ⁠⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠⁠⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

6. dec. 2025 - 1 h 7 min
episode Natalie #2: "I want to show up big online, but I keep judging myself" - Healing childhood shame cover

Natalie #2: "I want to show up big online, but I keep judging myself" - Healing childhood shame

Natalie is a real estate agent and wants to grow her business by showing up online in a big way. But....she has some old shame, embarrassment , and unworthiness holding her back. In this episode, I coach Natalie through a memory from 5th grade (with some resistance along the way), and she has a beautiful breakthrough.  In this episode, we dive into
  đŸ’ȘđŸŒ fears of being seen online đŸ’ȘđŸŒ how to heal inner child wounds đŸ’ȘđŸŒ posting online in bold authenticity đŸ’ȘđŸŒ how to work with resistance in a client session ⁠⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

5. sept. 2025 - 1 h 2 min
episode David #2: "I want to find my wife, but I'm scared" - Healing unworthiness with subconscious reprogramming + inner child work. cover

David #2: "I want to find my wife, but I'm scared" - Healing unworthiness with subconscious reprogramming + inner child work.

Dave has been single + celibate for years while he ventured down his healing path and deepening into his spiritual awakening.  Now though? He's ready to meet the love of his life. His Queen đŸ‘žđŸ»Â  But
.there are some fears of love getting in the way đŸ«Ł  In this episode, we dive into
  đŸ’ȘđŸŒ the Patriarchy's negative effect on men đŸ’ȘđŸŒ the strength + power of vulnerability  đŸ’ȘđŸŒ dating as a conscious individual đŸ’ȘđŸŒ subconscious blocks + profound inner child healing   ⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠⁠Get on the newsletter list ⁠⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

12. juni 2025 - 1 h 10 min
episode Natalie #1: “It was all on me” | Healing over-responsibility with inner child work cover

Natalie #1: “It was all on me” | Healing over-responsibility with inner child work

Hi, beauty! In this episode, I have the honor of coaching Natalie through the deep emotional burden of over-responsibility—something she’s carried since childhood. Natalie is a successful realtor who wants to grow her visibility and show up more confidently in her business. But beneath the surface, she’s been waking up with anxiety, struggling to feel safe in the unknown, and carrying the weight of needing to hold it all together. Through powerful inner child healing, we uncover the exact moment that changed everything—and begin the process of setting her free. In this episode, we dive into
 đŸ’ȘđŸŒHealing the root of unworthiness đŸ’ȘđŸŒReleasing emotional burdens from childhood đŸ’ȘđŸŒThe link between anxiety and over-responsibility đŸ’ȘđŸŒSomatic tools to create inner safety ⁠⁠Apply to work privately 1:1 with Kat⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠Apply to get coached on the podcast ⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] ⁠⁠Get on the newsletter list ⁠⁠ [https://katharynsuzanne.myflodesk.com/uqcs6a9qyv] ⁠⁠Check out Katharyn's IG⁠ [https://www.instagram.com/katharyn_suzanne/]

30. apr. 2025 - 1 h 19 min
episode Ally #1: "I want to start my business, but I fear success" - Healing from Middle School Bullying cover

Ally #1: "I want to start my business, but I fear success" - Healing from Middle School Bullying

Hi, beauty! Once again, this is such a dynamic conversation with an incredible guest. Meet Ally! Ally is wanting to start her business, but she has unresolved trauma from middle school when she was bullied. This has led her to constantly want to hide and avoid the spotlight. We start with a conversation about people pleasing + boundaries, transitioning into healing the fear of success/recognition. Apply to work 1:1 with Katharyn [https://docs.google.com/forms/d/e/1FAIpQLScBLolSppdQ8kaP3ZrVDwhw5gUrj3BxocyzkjlvuhYdwly8Tw/viewform?usp=header] Apply to be a healing guest on the pod [https://l2a0ftlikg4.typeform.com/to/Nf09Wn2O] Follow Katharyn on IG [https://www.instagram.com/katharyn_suzanne/]

27. mar. 2025 - 1 h 25 min
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En fantastisk app med et enormt stort udvalg af spÊndende podcasts. Podimo formÄr virkelig at lave godt indhold, der takler de lidt mere svÊre emner. At der sÄ ogsÄ er lydbÞger oveni til en billig pris, gÞr at det er blevet min favorit app.
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