The Stoke Fam

012: IG Live: Adventuring in the Heat

Is the summer heat getting to you and making it more challenging to adventure? Totally get it. In fact, a couple of weeks ago - during the 115°F heat wave - our oldest came downstairs at bedtime looking kinda rough. He was pale, a little clammy and said he felt nauseous. Right away, I noticed those as signs of potential heat exhaustion and started re-hydrating him and monitoring his temperature. Thankfully, after just an hour or so, he picked right back up, but it led me to share this information with our email list [https://motivated-hustler-4740.ck.page/posts/dealing-with-heat-on-adventures-1] in our newsletter. Then, I realized that not everyone is on our email list (but you should totally join us here), so I wanted to share on our other channels as well. So, I reached out to some fellow adventure mamas on Instagram (who also happen to be nurses) to chat all about adventuring in the heat. I invited Sara from Koppa 7 Adventures [https://koppa7adventures.com/] (@koppa7adventures [https://www.instagram.com/koppa7adventures/]), Stephanie from @thebackpackingmom [https://www.instagram.com/thebackpackingmom/], and Rachel from @beboldlittelones [https://www.instagram.com/beboldlittleones/] to join me in this chat and it was so fun! And, then, we decided, why not turn it into a podcast episode for those of you who aren't on Instagram, so here we are! In this episode, we chat about: * What we do to beat the heat * Gear and products we use to stay cool and hydrated * How we choose adventures when it's super hot * How we maintain motivation * Dealing with heat rash * And more! We had so much fun during this conversation and one of my favorite things was that all of us are from different states and nursing backgrounds, so we have different experiences with the heat and we're able to share from different perspectives. Plus, these moms are just fun to chat to about anything! 😉 * Our newsletter all about adventuring in the heat [https://motivated-hustler-4740.ck.page/posts/dealing-with-heat-on-adventures-1] (includes the pee chart 🤪) * Pedialyte [https://www.amazon.com/Pedialyte-Electrolyte-Powder-Pack-Hydration/dp/B01JO4KWAU/ref=sr_1_6?dchild=1&keywords=pedialyte&qid=1626560809&sr=8-6], Nuun tabs [https://www.amazon.com/Nuun-Hydration-Electrolyte-Essential-Electrolytes/dp/B019GU4ILQ/ref=sr_1_5?dchild=1&keywords=nuun+tabs&qid=1626560827&sr=8-5], or other electrolytes * UPF Rated shirts from brands like Patagonia, Columbia [https://www.avantlink.com/click.php?merchant_id=e295c418-295a-447c-b265-734e25f82503&tt=cl&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F127459%2Fcolumbia-outdoor-elements-34-top-boys&website_id=62907793-de8a-4f52-8580-c9813414de50], or Mountain Hardwear [https://www.avantlink.com/click.php?merchant_id=e295c418-295a-447c-b265-734e25f82503&tt=cl&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F146973%2Fmountain-hardwear-crater-lake-hoodie-mens&website_id=62907793-de8a-4f52-8580-c9813414de50] * Merino wool shirts [https://www.avantlink.com/click.php?merchant_id=e295c418-295a-447c-b265-734e25f82503&tt=cl&url=https%3A%2F%2Fwww.rei.com%2Fsearch%3Fq%3Dmerino%2Bwool%2Bshirts%2Bsummer&website_id=62907793-de8a-4f52-8580-c9813414de50] * Steri-pen [https://www.avantlink.com/click.php?merchant_id=e295c418-295a-447c-b265-734e25f82503&tt=cl&url=https%3A%2F%2Fwww.rei.com%2Fsearch%3Fq%3Dsteri%2Bpen&website_id=62907793-de8a-4f52-8580-c9813414de50] or other water filter [https://www.avantlink.com/click.php?merchant_id=e295c418-295a-447c-b265-734e25f82503&tt=cl&url=https%3A%2F%2Fwww.rei.com%2Fsearch%3Fq%3Dwater%2Bfilter&website_id=62907793-de8a-4f52-8580-c9813414de50] * Our Speakpipe Voicemail [https://www.speakpipe.com/thestokefampodcast] where you can share with us what you'd like to see on the next season of the show!

011: Campervan Adventures with Kids | Gretchen from ROAMERICA

If you've ever been curious about adventuring in a campervan, this is the episode for you! Our guest today is Gretchen from ROAMERICA and she's here today to share all about campervan adventures with kids. I'm super stoked about this episode because we've been fans of ROAMERICA for a long time, but Gretchen has a unique experience to share about why campervans are so great for her family. Gretchen and her partner, Taylor, own and operate ROAMERICA, a campervan rental company based in Hood River, OR and love to go on regular adventures with their girls. But, one of her favorite things to do is adventure solo with her girls. Gretchen shares how adventuring hasn't always been easy for her, how changing the way they did things made it possible, and tips for going solo with your kids. In this episode, we chat about: * Making adventure fit your life, even if you have physical or other limitations * Gretchen’s favorite part about adventuring alone with her girls * Ideas of where to go camping in the PNW * How ROAMERICA can also help you plan your trips! * And, much more!  One of my favorite parts of this conversation is that Gretchen's desire for helping people experience the beauty of the PNW really shines through. It's clear that she loves bringing the same joy she experiences in the outdoors to others. Listen in to hear her best tips for managing young kids when there's only one of you, suggestions for getting started, and even a few tips for where to go. And, yes - we also chat about your bathroom options too! 💩😉  ADDITIONAL RESOURCES MENTIONED IN THE SHOW * Meet Gretchen and learn more about ROAMERICA on Instagram [https://instagram.com/talkboxmom] and check out all their awesome vans on their website, ROAMERICA [https://www.roamerica.com/]. * Curious about a build? They've got you covered with Axis Vehicle Outfitters [https://www.axisvehicles.com/] as well! * Gaia GPS [https://www.gaiagps.com/thestokefam/] * Planning a trip and want to give ROAMERICA a try? Don't forget to call and mention the podcast when you book for a free night added to your weekend (or longer) trip!  Click here for full show notes. [https://thestokefam.com/ep-11-campervan-adventures-with-kids/]

010: Car Camping with Kids | Tiffany & John | The Stoke Fam

One of the very first outdoor adventures we ever did with our kids was car camping. Whether you've been camping a few times or if this is your very first trip, this episode has something for you. John and I grew up with very different camping experiences - and, let's just say I still love being as comfy as possible. So, we share tips to get you out there and enjoy it - even if your idea of vacation is usually a 5-star hotel. 🤪 In this show, John and I chat all about our camping experiences as a family - what works, what doesn't work, and what we've learned along the way. In this episode, we chat about: * Tips for camping with kids * What do you really need to take camping * Our favorite apps for finding campsites * Camping meal ideas * We had a lot of fun chatting about the things we love to do on our camping trips, how we find our sites and food - of course. 😋 Listen in to help you prepare for your next family camping adventure! ADDITIONAL RESOURCES MENTIONED IN THE SHOW * 10 Essentials [https://thestokefam.com/hiking-for-beginners/#10-essentials] * What to Bring Camping (a Beginners Guide) [https://thestokefam.com/what-to-bring-camping/] * Our Favorite Apps for Finding Campsites [https://thestokefam.com/best-camping-apps/] * Camping Etiquette 101: What You Need to Know [https://thestokefam.com/camping-etiquette-101/] * Join our newsletter [https://view.flodesk.com/pages/60d3cfc8841849274032c47e] for access to our Camping Checklist and our Weekend Camping Meal Kit Planner. For full show notes, click here. [https://thestokefam.com/ep-10-car-camping-with-kids/]

009: Full-time International Travel & Learning a Foreign Language | Adelaide from Talkbox.Mom

When you're considering full-time (or even short-term) international travel, there are lots of questions that come up. Where should we stay? How do we budget? Wait - what about communicating in another language?!? Our guest today is Adelaide from Talkbox.Mom and she's here to share her family's experience of traveling full time. I'm so excited to share this with you because she’s a fellow homeschool mom who loves to travel. Plus, she has a unique talent - when she and her family arrive in a new country, they can start talking in that language right away. After about two weeks, they are talking and understanding the locals - and they are understanding them. Today, she is here to share with us her experience of traveling full-time with her family and how they made everything work. But, also, how to experience a new place even deeper by learning the language.  With five kids, they've learned a lot about how to be plan the logistics, get creative and stretch their dollars. In this episode, we chat about: * How Adelaide and her family transitioned to full-time travel * How to start speaking the language as soon as you arrive in a new country (or at home) * Why learning a foreign language college style is setting you up for failure (a.k.a. verb conjugation isn’t the best place to start) * Tips for full time and international travel with kids * How to get your kids invested in trip planning and budgeting * Lots of energy and laughs!  I absolutely loved this fun, energetic conversation with Adelaide and I know you will too! One of my favorite parts was when she shared a time she let one of her kids choose where they went on vacation and they immediately chose....wait for it...Kansas!! 😆 You're gonna want to listen to find out why, though! Plus, she shares how she gets her kids involved in planning AND paying for their travels. * Meet Adelaide and learn more about her family and Talkbox.Mom on Instagram [https://instagram.com/talkboxmom] and check out her website at Talkbox.Mom [http://talkbox.mom/stoke] * Discount codes for Talkbox.mom mentioned in the show: * THESTOKEFAM20 for $20 off Phrasebook and First Box OR * THESTOKEFAM5 for $5 off the Phrasebook OR * Simply visit: talkbox.mom/stoke [http://talkbox.mom/stoke] Click here for full show notes. [https://thestokefam.com/ep-9-full-time-international-travel/]

008: Travel & Budget Tips for Big Families | Sara | Koppa 7 Adventures

There's no doubt about it - travel and adventure can get expensive! Even more so if you have a large family. This week's guest is Sara from Koppa 7 Adventures [https://koppa7adventures.com/]. They are a - you guessed it! - family of 7 who loves to travel, explore nature, and adventure. With five kids, they've learned a lot about how to be plan the logistics, get creative and stretch their dollars. In this episode, we chat about: * The logistics - how they manage work, school, and more. * How they maximize their travel budget to travel regularly. * When to save on lodging (and when to splurge). * The learning opportunities that travel brings. * Plus all kinds of incredible tips for packing and more!  Click here for full show notes and links mentioned. [https://thestokefam.com/travel-budget-tips-for-big-families/]