The Supernova Life Podcast - Unleashing your power and truth

Ep 16: Loving the Woman You Are Today

In this episode of The Supernova Life Podcast, I sit down with embodiment integration coach Natasha Ramlall for a beautiful conversation about the seasons of womanhood, identity shifts, and learning how to love the version of yourself who is here right now. We talk about what happens when you’re in the messy middle of becoming — when you know something inside of you has changed, but your external life hasn’t fully caught up yet. Natasha shares so much wisdom around nervous system safety, trust, receiving, pleasure, and why presence doesn’t have to become another thing on your to-do list. This episode is an invitation to stop abandoning the present version of yourself in pursuit of the woman you’re becoming. Because one day, this version of you will be someone you look back on with tenderness. What season are you in? What is beautiful here? And can you love this version of yourself while she is still here? Natasha Ramlall: She works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Return to your body with her free Guided Audio [https://humanistcoaching.eo.page/safety-pulse]  Follow her on Instagram [https://www.instagram.com/freestyle_dance_alchemy]: @natasharamlall Work with me: If this episode stirred something in you — if you’re in a season of change, reclamation, or remembering who you are underneath the roles, pressure, and old stories — I’d love to support you inside my work. Come join my world through Soul Sanctuary or 1:1 mentorship⁠⁠ [https://linktr.ee/thesupernovalife?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnduq5tfJVTLGFZuZhd5F2LkYp_rhzauWHfKrWxwiohpuNSC5SnpOu0g65014_aem_A-ODfJ7LLaA_fHgVJA_dJQ], where we explore the parts of you that are ready to be seen, heard, felt, and fully expressed. You can apply to work with me or take my free quiz, ⁠What's rising in me next?⁠ [https://linktr.ee/thesupernovalife?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnduq5tfJVTLGFZuZhd5F2LkYp_rhzauWHfKrWxwiohpuNSC5SnpOu0g65014_aem_A-ODfJ7LLaA_fHgVJA_dJQ] Connect with me on ⁠Instagram ⁠ [https://www.instagram.com/the_supernova_life?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ⁠www.thesupernovalife.com [www.thesupernovalife.com]

Ep 15: Your Partner Is Not the Enemy: How Love Mirrors the Wounds We’re Ready to Heal

In this episode of The Supernova Life, I’m joined by Sasha, a relationship mentor, healing coach, wife, mother, and host of the Heal You, Heal Your Relationship podcast. Together, we explore the patterns we inherit around love, conflict, resentment, communication, and emotional safety — and how those patterns quietly shape the way we show up in our intimate relationships. At the heart of this conversation is the reminder that your partner is not the enemy. Sometimes they are the mirror. The trigger. The teacher. The person standing in front of the wound that is ready to be seen, loved, and healed. We talk about what happens when your relationship starts reflecting back the parts of you that still feel abandoned, unseen, not enough, or too much. Sasha shares her own journey of healing anxious attachment, fear of abandonment, people-pleasing, emotional overwhelm, and nervous system dysregulation — and how that healing transformed not only her marriage, but her relationship with herself. This episode is an invitation to stop asking, “How do I fix my partner?” and begin asking: What is this moment trying to show me? Where am I abandoning myself? What pattern is asking to be broken here? This episode is for the woman who has ever felt resentful, unseen, triggered, disconnected, or afraid that her relationship patterns are bigger than her. There is so much healing available when we are brave enough to look within. Work with Sasha Quince and connect with her work here [https://linktr.ee/sashaquince] Connect with me and ⁠⁠follow along on my journey on instagram⁠⁠ [https://www.instagram.com/the_supernova_life/?hl=en] ⁠⁠www.thesupernovalife.com⁠ [www.thesupernovalife.com]

Ep 14: The Body Is the Portal: Strength, Discipline & Feminine Power

In this episode of The Supernova Life, I sit down with strength and body transformation coach Matt Sochon for a conversation about women’s bodies, strength training, self-worth, discipline, and what happens when we stop trying to shrink and start becoming stronger. I share how working with Matt changed more than my body — it shifted my confidence, business, partnership, sensuality, and relationship with structure and receiving support. Together, we explore why so many women feel disconnected from their bodies, the fear of becoming “too much,” common misconceptions around lifting weights and food, the conversation around GLP-1s, and why your body is not broken — you may just need the right support and understanding. This episode is for the woman who wants to feel strong, powerful, capable, and at home in her body again. If this episode stirred something in you — not just about your body, but about the version of you who is ready to stop shrinking and start becoming — this is the work I do with women inside my 1:1 mentorship [https://linktr.ee/thesupernovalife?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnduq5tfJVTLGFZuZhd5F2LkYp_rhzauWHfKrWxwiohpuNSC5SnpOu0g65014_aem_A-ODfJ7LLaA_fHgVJA_dJQ]. You can apply to work with me or take my free quiz, What's rising in me next? [https://linktr.ee/thesupernovalife?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnduq5tfJVTLGFZuZhd5F2LkYp_rhzauWHfKrWxwiohpuNSC5SnpOu0g65014_aem_A-ODfJ7LLaA_fHgVJA_dJQ] Connect with Matt Sochon on Instagram [https://www.instagram.com/matt_sochon/?utm_source=ig_web_button_share_sheet] Connect with me on Instagram  [https://www.instagram.com/the_supernova_life?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] www.thesupernovalife.com [www.thesupernovalife.com]

Ep 13: Divine Timing, the Liminal Space, and Learning to Trust What’s Unfolding

In this episode of The Supernova Life, I am joined by Ashley Dufresne for a deep conversation on divine timing, trust, and what it means to live through seasons where you can feel something changing before the physical world catches up. We explore the discomfort of the liminal space, the urge to force outcomes, and the deeper invitation to soften into curiosity, play, nervous system safety, and surrender. Ashley shares how divine timing has shaped her path through business, love, and pregnancy, while I reflect on becoming the person who can truly hold what I am calling in. In this episode, we talk about: * What divine timing actually means, beyond the cliché * Why the physical world can take longer to catch up to what you feel spiritually * The emotional weight of being in an in-between season * How lack, urgency, and control can pull you out of trust * Curiosity and play as medicine for the ego * Why some things cannot arrive until you become the version of you who can hold them * Ashley’s story of forcing success in business and the cost of misalignment * Soulmate timing, surrender, and following intuitive guidance * What women in liminal seasons most need to hear right now A few standout ideas from the conversation * “What’s meant for me won’t pass me.” * Divine timing is not about passivity. It is right action plus surrender to ripening. * The liminal space is disorienting, but it is also sacred. * Regulation comes before openness. * You do not need to rush your life. Connect with Ashley on Instagram [https://www.instagram.com/theashleydufresne?igsh=M3A2dmdoODlrc2w%3D0.114] Connect with me and follow along on my journey [https://www.instagram.com/the_supernova_life/] www.thesupernovalife.com [www.thesupernovalife.com] Listener reflection Where in your life are you being asked to stop forcing, tend to your body, and trust what is ripening in its own time?

Ep 12: Owning the Parts of You That Are Waking Up

In this episode of The Supernova Life, I explore what happens when new parts of you begin to awaken and you can no longer shrink yourself to stay comfortable. We move through identity shifts, self-trust, feminine embodiment, desire, emotional honesty, and the courage it takes to own who you are becoming. This conversation is for the woman who feels herself changing and wants to move through this season with more truth, more presence, and deeper self-devotion. If you’ve been feeling disconnected, in-between versions of yourself, or like your next chapter is asking for a deeper level of honesty, this episode is for you. To support your next step, you can take my free quiz, What Is Rising In Me Next? to discover the energy unfolding in you right now. If you want a grounded, powerful way to come back to yourself, my Identity Recalibration Ritual is available to purchase. And for deeper, more personalized transformation, I offer 1:1 mentorship. What's Ready to Rise in You Next? Free Quiz: https://form.typeform.com/to/zc9lroGQ [https://form.typeform.com/to/zc9lroGQ] $10 Identity Recalibration Ritual: https://payhip.com/b/lSgY7 [https://payhip.com/b/lSgY7] 1:1 mentorship: https://www.thesupernovalife.com/spiritual-mentorship [https://www.thesupernovalife.com/spiritual-mentorship]Follow along on instagram [https://www.instagram.com/the_supernova_life/]