The Three Little Birds Podcast

7 minute walking mindfulness

Take a walk while listening to this wonderful mindfulness podcast by 3 little birds

Mindfulness- Body Scan Exercise

In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.

Mindfulness- Mindful Breathing Exercise

In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety.

Mindfulness- Visualisation Exercise

In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress.

'Nature, Community, and Mental Health'- with Eden G

In this episode we speak to Sarah and Tracy from Eden G, which is a community garden in Doncaster. We discuss how outdoor spaces help the community and are important for your mental health.