Ep 4. Erin Kelly might just change the way you do isolation...for the better.
If you're tired of getting serious, life advice from Instagram influencers you'll like what Erin Kelly has to say. She's giving us Top 5 ideas for managing headspace during this weird new world we're in. And here's the thing - she uses evidence based research and over a decade in clinical practice as a psychologist to back what she said. What a concept!?!?
EPISODE 4 - ERIN'S LINKS FOR A GOOD HEADSPACE.
Erin works at Foresight Psychology in Sydney -http://www.foresightpsychology.com/ [http://www.foresightpsychology.com/?fbclid=IwAR0_eXWa2lfoRS_doknJR-zr1iy_QXLtb4d_aXK-N6BbQCC-9r8jUMHZL1I]
1. Reach out to a health professional or crisis service
If you are at immediate risk of harm, call 000. Lifeline 13 11 14 – 24-hour crisis support and suicide prevention service offering phone, chat, or text. https://www.lifeline.org.au/ [https://www.lifeline.org.au/?fbclid=IwAR2L0wwdPNFBDbldz6fscrlSnhuHMoAM-fgvkMaGZp3BtYPFDoE5dK17eLI]
Beyond Blue Support Service – PH: 1300 22 4436, chat, email and forums. https://www.beyondblue.org.au/get-sup…/get-immediate-support [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.beyondblue.org.au%2Fget-support%2Fget-immediate-support%3Ffbclid%3DIwAR2bGaWu3sRCv8_dsibhH6vOA4OWTJz6WceLOBTrw-ADgwEbcG_Lgn5F0RA&h=AT3rsmyTJXJSg-9ra4PGyYuvtibmkStrLRPm6pJvS6BOZ_xNBny-e-hhRamAJBnfDnHKrZhqOsSeejh7zwiTGODSbsXQrdvbzm8uGnEvcKB-KxWIZXFoOTuVnGZZdwRrD8hRMwZm-7f7FeN90f1_4XchaX1ohRM2b4kAuCagD8UoxDtrKlYwMcEHfgDBvTEPBXUshw_d8qxDZjWYcw72eF4-gQCQq8XwUQRPmdD9_uxfQ84rc0C_LnqEYYWA8elT4LG-EzMJ3kdilAwc6DI3lZw6_kwDC3U58MfoVWpgO0Ow5eltVrWMu_LrByGaT6q-BI0Ox8NUUDwPWUJ07g4k2ODv4HtnYZPQ95RfkgByAi9x_PjM-0E50cvOp4m2seaN9WUZWO6uMRXT5qWgcLnG3wPAphq7QPRiECOA9cZGWuc4esyNP1srOkg7ncttw-pbDkzqLQlg8FjzjOo7MD80R-iJJI__ZYu_Z80gvmTHcM7dBDckUqiuWqRpoA33n9lzAmksVKDph_ra_Ma7vjPOXee_WNXGnknfwcqVZl05KnOu3MuEnBb8A7j7Focg2gx3-PzaJECQm_u33zvYxO6BzuBV22sIlUlvL_WvSdO-4itHejcVxL0ZTnLo8vPL4q5SPmDWf6Wy3UjP]
Kids Helpline – for young people aged 5 to 25 (1800 55 1800). https://kidshelpline.com.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fkidshelpline.com.au%2F%3Ffbclid%3DIwAR2Sg7eDAqhjAAyxxQdPh-obG0PRZuYERSv5UHEXn-oOR63rZ0zAgyQhbsY&h=AT0-RrJixYjPcZbe3EsdpLpBes-S_j6Vd-g4qVV_1CZocfGHZWPOjMhsw1jbU-BLa9B7gmuizOhXjhReC42E5wAXJPGQKZ1L7xijs1Vx5qsA31OyS5jT5juOyNBDrMjgDEKb6vd0JjiNSfYw_KNhFvS7Z9ePwjEI0IOfE3PdMtrtqsvf_CnZEH_yY2gC7CVuFdbXlB9WI7wsr-Yg3O__PcxqLdsVsa2H7eJcBzm_WPQ58yFzombKqDyO8d9RyEbQVF1Cy0oizTOuQtxIfQwAWnhT4TqPHeGzAte14qaibdwtqeXgniTY-7Z973NeCH5tnf8IWcrk7RWHxCRQB6OhgHsxFgMgRxfyb14WHJLht6kWxdwag2DGJd__IiZX4Mz_u-I4X-DnP21DhAvx07ySD6xk3mjMxKFX221tkca3Nkg5arQ_U8jKN17QmqIU5g_CseHYPYdiFESRZl5frpdFMynsNY41Pi4R1sPDfTXF5js8DbMCiAGxHjFpMRdM-qPN11jrZr7szc6LY6R1nSOPJK1LDkWzFPgzSqx6kb9UU9jBSqB9NeCWK_B3EHe9Qj8LXsO_PDGq3f6BtsK-MXhwnhLNBTemDHXJVXIeTcGhYXdczQtnUSWcd6L0E9qdXK9EStIGIm--39gM]
1800 Respect –7 to support people impacted by sexual assault, domestic or family violence and abuse. Phone (1800 737 732) and chat available https://www.1800respect.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.1800respect.org.au%2F%3Ffbclid%3DIwAR3_3f4PyrRl1QEoXMW8NPUw0mPlep5D8qDrX9jNHAr_hqDZw_xxD-8-qes&h=AT0jSYGRo5vYTqdiJEy1SI1XX5lzImr2B3a85tdzZ2zxGOh_sq_nmw-uETb7yGnasbK83wRmFwOI6OVxvSLZB3Qo-Dy1HPIXNwavG1mYyyPbK3aQjoq9IUllRTnH5gp6AJkbHyNgxyn42qUflVja0YXoDAzO0ZZ9ZF0i-VrhrqmffgZg10Wa3eVSizPxnKsFn2K8_ajHBzEQtJAZ5SeIj3VOwg1Vp4-58Qz2xirpgZZcsggWWTAEqk5wlZy4CXUPtm9qR-7IzIO2STMUW72B9H95fHLDBYIZaKecJEtvda0K6SrXI1dQSZ5-gxDgmgyHPAvmDFP9IujFvK5yefYgyXfnssTNQ7V5tN5gNOjfiw4pGjuntSRtYYmZeg3Y1gW65svMC-PT_lur7Ex35aMxmlarmsUsuf2GrHl9tx3oUPOL0O--8VfZxGB0B6-SLucJb2wlCTXfwC3ub5ef0BimG1e9JHQqz6oM_BoZpAQqk7Hm8-Ush3s6GeIEYG8w6T93LdNoF08r1KrBjAyursdoZyCs639NP9xPu0zOSo7N2CtuAhh9-keJ_TpfC31Trhllqs8QRTjBXC-4jBoyt5Qpv6Xff__C1cGH9AqU1_IV-fUVzYCdtgSzv5rsBUV-I0XLtI9QVP00Cp_q]
FREE online programs you can access to improve your mental health, that are backed up by research, such as:
This Way Up – online programs at no or low cost. Programs target a range of problems, such as depression, anxiety and insomnia. https://thiswayup.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fthiswayup.org.au%2F%3Ffbclid%3DIwAR1gfpuHGdeFkyDz8-nqbx6i3jfUfGYthNMXXLlFKmZHnVByjTasrA9bXbo&h=AT3_cOZ_OoM0KIKp_QV2ZohKcxM3MylZcfC8JrehA2HMJePhns2EE0CgvP5DdMZj8nqW-iUiku_BaneZ7QndLhAaRrzR1rgSd_HvKcXjLMsCwCTQ7Sxpv8TzGAedhHctEvU9HENo39VPW_0jQqCDq3BexN-syDwaprYhpCus-P2O1OjF4iD7edmAZ8OSdpUbn7ydJVODOqigM1507cTjZeGb516VntiuUKkN6L0F6hWk_7SJayYSmGm-2HPPE3gYRSbJRASqHskppowj22JMNysPTlocEMJegRlKsdPOE3156BMQh2_WgJ3_9erRoNoMHF-Rs6PRnwM6pPc9fyzdp_911MekSseg91hYqmryqQPZu7LftXPZ6lWH6Pcb9SPDJLrepBh0N2clTHPYghbsS3m0HONA5_9CrqS_RUsQgY0sYYCNz_6LrwVkWJKuIfB788pr9G-6z-JJFNx3K5LqlbbacPv_CckafZn7WYSDpajJtknGAm_HSncBtinHhjXLM-3I74HsOFIL-NY5BP8tot9z6d7n-TiBLT9abkJ8oP26H1NCbCbKGBsc6P-7IFBlSpIM46sfV30NFcYLuLscDMEJFPWqYO4-17yq_jxxhmlhCxftmRcdqN4ugOOCVHbvQKGpU6OPS01b]
Eclipse – to help people who are worried about their mental health symptoms, and alcohol and other drug use. https://eclipse.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Feclipse.org.au%2F%3Ffbclid%3DIwAR1oASY6uhHv5vYLPh-urLfUKp_dI1iscDvTXWDd2aUbxyt0ULfjtHghQdk&h=AT06N_Wq7wJuQ1aKJ_SG7MBIjP6h9DikhFLV_mblKil503-Po1DkJtjpAreB8hS8VaWeiP8XzoECP5N1LCB1bge4kf5E8g6ByGHI8fPYrx6i3tLjsU9mtJ0u96NSCynLFYFMd2eL6mVuaJPQVkOzW9PQ2bXoUk7yfP09sSa_q4QFCN49rsgiOvTVHR1C8mgEpnFQSMDZh5thPtWDOH5qBsw6DHFOpn0N6rwXjI1mFszOiwh4HelWhQPjcYAH2q5Tq4WFmxWaj7eS4eFnif3d5IMQc3loc8Gf5lK592d4OtK0bTbvNdJOOheM1ZsFy7MfI987szXUBqhuaXq3vkDcYuTiPrwaBuUJQX6agDV1UtHdrQqFUuHMyYXDxqjOzQyz5CQ-QO0fU7t7KQpKLut3vyTgXZxtgAd84uB8toebpR4AeGH4Za1UtrgotORcHNj50w6mKyQEvwNJQqnhLsEX0YIFVPZLMPEvub-SOyWBy_9tkiVOdmcRRuPzZYky1bqcsPhFuSzVocx59u9bv9d5qTj3YyqCzyZrorSezwFmqB5ShRlqqgcUARX5JOfDQpDt2huWSs_FLsez7u1bF0NlpaV_Q15zxHH2Io8KrRGQXvrlMwzBlV7rNdyjLBCmWyjr73fnSyldJKSc]
Mindspot – a free service for Australian adults experiencing difficulties with anxiety, stress, depression and low mood. They provide assessment and treatment by registered mental health professionals, based at Macquarie University. https://mindspot.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fmindspot.org.au%2F%3Ffbclid%3DIwAR21toiDTKBp1DrJoNy-czaMWIA06ngG-HBDcbjJzx_AMnWtiiqWoXaLzls&h=AT0E0AL0gDP7s66wYOzvP59rDeTjJrGYnM6tvPNOSuBVyA78PnM-K1zcKfICs87CvzesgJW-i5v_LfUz2Q62EzjI4_YdbtX0ubmqf873nLVyGuMMXCY2k2pXleX9avusYyNDmsUnTd-Tu6ygJP3MkzzAQxVPi9XX8kL-My0ywojrtPCvtq-H8t0Q9ex60G6Ga08BJFPkFrJandBcE4fd1os9ewMNkmVD2bNJg7qiovvsnV8L9VRKF2ZCI9PaWhExMzjHhdjg6p683N22KxuOC2emWgR4VgpwTHQ5Ic8nWJ0lvO8DA6GtsOTiWBXX8X36pSW6dGXdiH6Xz8xw1B0aGbZvwMZLVpd6nWsq2uPLUz9O_4FTBxkhkmQAg7OHW2C2VjSeF4VHpRP1AzPicrADTtg1rnQ7eF9oVvTdwtrsAhifmgcXqr6mkCFfAGPrXL2kS5PfRSYfBg4ZwmJVFQxg8IDInk_7d9ToAjBBbEw4YlXPmCH72YaxIUg3aBBEwqY7tKMX4fjlbB_S6jiL2OiDDMSbFDI6F4uHMwRWB5LpnpKdvB3As6U3nkxGFSqsuKQPtggbsiT1GcYL89Or3EtiHlLNl-KNi8JwTC7yU2rO0Tur7-YXjKYk424R8JM1LUXGbb7z7Q7l_Zz6]
2. Keep things in perspective
https://www.psychologytools.com/self-help/thoughts-in-cbt/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytools.com%2Fself-help%2Fthoughts-in-cbt%2F%3Ffbclid%3DIwAR2xTflYfKNgmEBjLHw408Yfr5wHL_JBkj4AGqg5Ycst7HFN0s9Astc2OrA&h=AT1PlEwfsq9nd8RzT1dBMvRglwjhuBSJVdvTN9JqiPDF_hDbI4F0HGMNtMjlJcG7o8PCHV8UM2TS2iE6sO9k132SJwuHwbx4raHkh-tNwzgSvU_va4jck_KUxzCJdy8tUWax3Z7JKSrX_gWsDTj-blfB09ZqlwNP9Wer0iCmHwzLTS1rbPIE3KvUyywg2xVH_F2bSWyF6tI2DOzqD2924LMvmnR_uvKYXbaHNWk34HnUo1HM5Jr0aNfiwJ5h9r6ePAWWT34ruWdNJcjS__oBLH6WSX2kkILT5i224m-sLjiRg8I1AGbkQp4r1lTNxT8bFOcM5tAmnNFtWItyJH-mNgXhRJkH2AUw0iQf9O-DDyqh_fI6ilNJ3YlJ5yxNwmxu-BVifAqSX_92NRxlr0KYgkEI7xTB2-dR49obvXyCCJq6B2_7-Z1di-8snXjfmPq8m1WTA-kp0Elyb5jbt7JH9R3Oaogbt3MOyGDZjNCGOgoSGAoUzFmpJ4eR_S62XZRcXxa3rRHy1R-vZ5za3hcMOJU5DM2YsvSEGuyHqS7HDWuHkI-bZ0a17u9BvMAOqo6BtzafLM7NKxqbz4aksdlvMDNZAubUhHF4vBWV-EYNxBpY5ghbKt9EdYI1_UJtrtHm7Er10Ws6tmIB]
https://www.psychologytools.com/…/guide_to_living_with_worr… [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytools.com%2Fassets%2Fcovid-19%2Fguide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf%3Ffbclid%3DIwAR369lMbudSs6DsHdFBoHJvVwgIn1i67prZcbrJoQUnND0FBbGWrcsVlhzE&h=AT36mBf5MBxRmaD9z7JlfCl0I88WstxUYHpwqijLLscmE_Gn3JGgd9iEeJaY2VSl36eA-Iv1-54g5PNCSdqTCECPEjhfWuxZdQtCfNsrRuN3Gjd82NnXOGcuXCJU8vZ03CyABOGAorXhLwMYYgbDk7tZP_N7TI5_JOD32GWE91WArhBRhbLjNWMx2Sb98FVj3FoWXy7qMBZGvR0Epkr62DAvrXFezv4y2jFgI4P1-Bh5ytzIHIQ1OA96WOc4zNjZNAdfgOUeRIu8dIk1dKn82_wkAYyRDBR0iElnATvBzYQ_7-YMfzKcJGDZ6TaAT8dfP3FxwrN8Abw0o5_DDK1f_oY7Wytz97_RqDrzV-tOviE6M7lsrKUYojIOL40nNVY0ugU1n0dz2Y2lV6abcLqN9Vs--lVMOWdCC_21lcGjZ7s5rVSJTpzjocp40DGO5kAqxrs0TTY6hDIU8C5PjGh9rAZpup81fuwr1YeJWdi1Nl4T09PFXZwfAHRBQwyI89EAUVqvEgoNK8MXCkD3-Q0153_ACigzh5s_ll7KdzDOJCJ1Ialoft2Qhab9Sk6mlkn4-HKIcfD1G07rysMtDVNpZWnMUMyWe_PcL6UCmNoZ0YLp9OFPyps_dHPE6t0CE12P6KJkcj1Y-ZRO]
3. Maintain independence and achievement. 4. Stay connected. 5. Accept difficult emotions
Centre for Clinical interventions – free resources on a range of mental health topics, such as tolerating distress, anxiety, worry, depression and self-compassion: https://www.cci.health.wa.gov.au/Res…/Looking-After-Yourself [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.cci.health.wa.gov.au%2FResources%2FLooking-After-Yourself%3Ffbclid%3DIwAR2QwCEbWeYWIFLOf0p2SqaSn0Qf9YEwUXKG-WH8wQ9ewCGo9oDN5DkYi-E&h=AT1XWLC4BOf_9h059cdv1Y6df-T1qaIYHIsNL1gzizVwiZ_FHgz5tkFa8A9Y7MwHZVnMSAagoV6JT_kANWzNRBC6RNPJmkTPyVVqH4AGDh0ZBc-ENd437zkYLl2tedONXpdEhKXquKg6gjgawV76jAHVMIbPsEKfgQ1n6JpbYbXfhEf7ZXP-23YfwpbwmYb4vYtl5SpU0RWK0oMVDP2yAtGbtYml7mVm3Cfc37wqxzUlVgSXXZVAnw--JPAtrhYq8etV7eKpZf2KTCoOaklm-UyI3KaZ2chEiLyWtDmPwEhsiZHumu0-xHK1fY9sEvKlBv-ynZv5rkeZuA_wwoLTUMw-odC_JD3HUu0vcFAWXIA9TgoEje2UwqBQINf2FYYO_opZ0RzLLwv8lAv0IdSjJaQrzcxHRSsin-djJY85HoHa2jnWICmdDWp_Sr8NhURMk_yr3kI1gJ6VqVB5m2x7marciht047lR7rLQYfOslo976lOJeaiLrbkLrAWEULUiqJM2AMpBldkXsslSZQ7NEiLj2U5xgB6got1cwMXtWTRL3CMDz3Bs8O2LGZXqx_I_TS4mIA8H_Sw2lWF3I28E7gISlXt5iLlqel40GHRVKROUATfKYjCXhwbpfvJRqY2rLeBAqw794AOE]
Mindfulness and compassion resources https://www.tarabrach.com/pandemic/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tarabrach.com%2Fpandemic%2F%3Ffbclid%3DIwAR10sCBcN0RW8PmdMDGnVMA0L9-nCad93EFC6WBUZic-P6cq3r4oGZvN5Yc&h=AT2Mv0mSjC_bXCzNUgMLwCja3CJ0DfmsPftYqIR7jWupW6uGMix-D_f1mk2Ge_jr_HkWz6FxgSUG8yNAZkpvaYfhQ74Lh2PDtMvSTjuKJRqES9tWRBr1Q0k1_1WvNpyOn72F3ktd6PP6u4GAvP-4MJDh-lazrXAxcskJJnCU_Xakw5eYhbUhI-atVqGOx9PECEMNnbfyDQ_xXAoG7Ksuxh2yVFB85tM63vMEav9lKBV43_2DWbfByyfh17cslYKFK802e2km-q0Q-TuHAhBOWYPoV1Avpc_812mGhqxQYvmt5FtAr0EfnK3v7AuZWE_CShzHJkJGAL06RhjBR6KgHD3bJ33kMkoxfbFsuyZXu3KNA5eK4UHlvThgT3bZGkemqwrZvf-arznc6LFxBWfs9rZGTDIZwfcNoP3ojCSzRi5BdydMzVLEo25rwMDxsWQulLxFIGO66C20z8En0dE3ZAzb-oUK-7IqYiqGIo7igfDe5vDlNeTkS5qPq83Bp8oMJAbKbnQ7wRGtLiidEiLYXtJ6ObOxGOG4u1lt4PszFb5Z1RRIHhdLHI_trWhr6PT-Gb5EFajfhzLSwIJzyD1rz5DKQzE_MICpmiIkbSzo6VYde8acnmEQWA5F-7y1P58zVNvSYSBZ9P6V] https://product.soundstrue.com/power-of-…/free-video-series/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fproduct.soundstrue.com%2Fpower-of-self-compassion%2Ffree-video-series%2F%3Ffbclid%3DIwAR3XqHzU8f24Z0rQsS2fEIawlD9FGtDeZGOrfhY_Hr2UD251iAgc8Lbu1Dg&h=AT3np8gU1IB9FDLEIrJ3Vdf_CCip1va5CkpnXthmYKEeSMye0uUfSeIVYZSaDUjSpmSGG2kXIBHIMCM9uGis8KfxZOu9dTmO7ktsKP9_n1z1CuWB4v3Ocat_gz3H9rkDqS2wwouWAwSLILednCuN8XaHQovNXcakO8Cukj5n07m81nGKhRMAO7uGHyiHta5pzsroCo3Gk5S3oYMRMWOExEx286eio6fEnffcpwh1EckBZ-GCf9jb1u1fKnIsXh75QLu_w8ArEJrACoXpcWbP5UnlAOnQmEDg7nzOxSA_DCKnLxS-YTSh5GIbyO_hgGRPHGJCMBpZTRqdXs_VcB3d_VB0lJWjGaQ3QQMKDI_ipiWOeAow3BmNS7x9KuQFifgbIKltmDnZQ30fx-a_V_scGQEmAmeOM98W_cvTaxDx0elEONNB8d_RnxLSADnx_UZ9t5y_X1uFsK80LikcpYTun271QKuDMzdEk_BW00wEhNQz7V_omKRMco7COBeB8dy1ZGXHu4qV83drocv6c00oz8K1EeuVI2Mns_m6KejpQgeSeXZ2AWGSeFj0W1pAvXLj9OiJSjAlQW1faYRI5i9sjyhdltq-4u0SqkO2M-frBHtLanG1yGHzW2nrtuPYu1GT86thrhH-s83p]
FACE COVID - a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). https://www.actmindfully.com.au/…/FACE-COVID-eBook-by-Russ-… [https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdf?fbclid=IwAR28T7-sMZdc8adhZ6DSLFfYzLITteipX2OvLlS4mHbaCbhTIVIxFs8RVb0]
