The Truth About Healing Podcast

Why Am I Like This? (And Why It Actually Makes Sense)

If you’ve ever caught yourself thinking, “Why the hell did I react like that?” Or “Why do I keep doing things I know I don’t want to do?” Or even watching your kids and wondering, “Why are they acting like this?” You’re not alone and more importantly, you’re not random. In this trailer episode of The Truth About Healing, Dana Carretta-Stein, EMDR therapist, nervous system educator, and professional “why” translator - introduces a different way of understanding yourself. Because the truth is: Your reactions, patterns, anxiety, burnout, and relationship dynamics aren’t happening by accident. They’re rooted in how your nervous system has learned to survive. And when you understand the why, everything starts to make a lot more sense. On this podcast, you can expect: * Clear, real-life explanations of how your nervous system actually works * Honest conversations about trauma, patterns, and healing * Expert interviews in mental health and neuroscience * Real stories from people doing the work * Practical, no-BS tools that help you feel more in control of your responses This isn’t about fixing yourself. It’s about finally understanding yourself. If you’re tired of overthinking, repeating patterns, or feeling stuck in ways you can’t explain, this is where things start to click. 🎙️ Follow the show and start getting answers to the questions you’ve been asking your whole life.