The Upside to Grief

Chapter 20:

In this chapter of *The Upside to Grief*, we are privileged to engage in a profound dialogue with Nick, the owner of SD Sober Living, as he candidly shares his intimate journey of grief following the passing of his beloved partner, Janae. Nick eloquently articulates the harrowing realities of losing someone so integral to one’s existence, revealing the intricate tapestry of emotions that encompass love, loss, and the struggle for healing. The narrative unfolds to illuminate the complexities of addiction and recovery, as Nick reflects on the duality of his experiences—grappling with the void left by Janae while simultaneously navigating his own path to sobriety. Through this discourse, we are invited to contemplate the multifaceted nature of grief, and the indelible impact it leaves on the human spirit. Ultimately, Nick's story serves as a testament to resilience, underscoring the notion that even amidst profound sorrow, there exists the potential for growth and understanding. Mentioned in this episode: Sponsorship for The Upside to Grief Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Grief Deck Pulls: Intuitive Wisdom from the Deck

In the 'Grief Deck Pulls' segment, hosts Story and Erika engage in a profound exploration of grief through a method that combines card pulls with reflective dialogue. The episode highlights the therapeutic aspects of physical movement in the grieving process, as exemplified by the card drawn which encourages individuals to 'move energy through the body.' This theme resonates throughout their conversation as they discuss how gentle physical activity can facilitate emotional healing, thus bridging the gap between mind and body during times of loss. The hosts provide practical suggestions, such as stretching and light exercise, which can help listeners find accessible methods to cope with their grief. The dynamic between Story and Erika adds a warm, personal touch to the segment, as they share their own experiences and insights regarding grief. Their interaction is characterized by a blend of sincerity and authenticity, drawing listeners into their world as they navigate their pain while also discovering moments of joy and healing. This interplay not only makes the conversation engaging but also serves to normalize the complex feelings that accompany grief. Their discussion encourages listeners to approach their own grief journeys with compassion and patience, recognizing that healing is not linear and often requires both introspection and action. Concluding the segment, Story and Erika emphasize the importance of trusting oneself and seeking support from others during the grieving process. They advocate for a balanced approach that includes both emotional processing and physical engagement, ultimately aiming to empower listeners to embrace their grief while taking steps toward healing. In doing so, they create a supportive environment that fosters connection and understanding, inviting listeners to reflect on their own experiences and the various ways they can approach their healing journey. Mentioned in this episode: Sponsorship for The Upside to Grief Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter 19: A Deep Dive into Grief and Healing

Chapter 19 delves deeply into the nuanced process of grieving as Story and Erika engage in a candid exchange about their personal experiences surrounding significant dates in their lives. The principal theme of this chapter revolves around the resonance of memory and the emotional complexities that arise during anniversaries, particularly those linked to loss. Both hosts reflect on the profound impact of these dates, sharing their struggles and moments of connection, which reveal the intricate layers of grief they continue to navigate. As they explore their feelings in real time, the conversation provides listeners with an intimate glimpse into the realities of processing grief, emphasizing that such moments are not only personal but also universally relatable. We invite you to join us in this heartfelt discussion, as we collectively confront the reverberations of our pasts and the enduring bonds we maintain with those we have lost. Mentioned in this episode: Sponsorship for The Upside to Grief Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

From Grief Deck Pulls to Profound Moments of Knowing: A Unique Exploration with Sage.

Within this segment, we embark on a reflective journey that intricately weaves together grief deck pulls and moments of knowing, providing a rich tapestry of insights into the grieving process. Hosted by Story, alongside co-host Erika and guest Sage, the discussion is framed around the therapeutic use of oracle card decks designed to facilitate healing and understanding in the wake of loss. The Grief, Grace, and Healing deck serves as a poignant reminder of the emotional complexities inherent in grief, while the Splash of Hope and Inspiration deck offers uplifting guidance, encouraging individuals to find solace amid their struggles. Through the act of pulling cards, the hosts and Sage engage in a dialogue that is both candid and deeply personal, allowing listeners to resonate with their shared experiences. As the segment unfolds, the conversation transitions to the significance of physical movement in the grieving process. Sage eloquently articulates how engaging in physical activity can create a positive shift in emotional energy, underscoring the need for self-care during such tumultuous times. This exploration of movement is complemented by Sage's own moments of knowing—experiences that affirm the ongoing connection with lost loved ones. Through these narratives, the segment emphasizes that grief is not a solitary journey; rather, it is a collective experience that can foster connection, understanding, and ultimately, healing. The segment concludes on a resonant note, encouraging listeners to embrace their grief as a natural and integral part of their life journey. It challenges the misconceptions surrounding grief, advocating for a more compassionate understanding of its complexities. By sharing their stories, Story, Erika, and Sage create a nurturing space for listeners to reflect on their own experiences with loss, promoting the idea that through grief, one can discover profound moments of clarity and connection, leading to a deeper understanding of love and life. Mentioned in this episode: Sponsorship for The Upside to Grief Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter 18: True love never dies with Sage Robinson

In chapter eighteen, we talk with Sage Robinson, co-founder of Nobody Plans on Dying. Sage shares her profound journey of love and loss, recounting the vibrant life of her late husband, Danny, whose spirit continues to resonate within her. The chapter elucidates the complexities of grief, exploring not only the overwhelming pain of loss but also the transformative power of surrendering to that pain. Through her experiences, Sage articulates the notion that grief can serve as a conduit for healing and connection, illuminating the path toward purpose and advocacy in the face of tragedy. As we traverse this emotional landscape, we are reminded of the enduring impact of love and the importance of honoring those we have lost. Mentioned in this episode: Sponsorship for The Upside to Grief Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com