The Wellness Waffle Podcast

Waffle On About...Overwhelm

In this episode, Vikki and Hannah talk about the cause and impact of overwhelm. Why does it happen? How do we know we are in the middle of it? And what can we do to address it? Listen to the waffle to find out!

The Cost of the Burn

In this episode we meet Rachel Byrne, who talks to us about the consequences she suffered as a result of burnout. In a world that rewards over functioning and high stress working, Rach's story is one we all need to listen to. Rising from the ashes, Rach tells us about the changes she has made in her life as a result of the terrifying impact burnout had on her health and how she now views the world that put so much pressure on her.

Waffle On About....Happiness

Have you ever wondered what being happy really looks like? Maybe wondered why one person is "happier" than the other? Or perhaps asked the burning question, "what is happiness anyway?!" Well, Vikki and Hannah are here with some answers (and more questions) in this episode, where they explore the science of happiness including what it is, where it comes from, and how it really isn't in the places we so often want to find it.

Sammi's Road To Rebellion

In this episode you will meet Sammi. Whilst she runs a successful business that supports women through pregnancy, birth, and beyond, the road has not been without its challenges for her. Carving her own path from a young age, Sammi talks to us about how she turned trauma, tragedy, and adversity into opportunity and strength.  This is a fascinating episode where we learn about the human spirit, the thirst for knowledge, and the road to rebellion. There are many twists and turns in this episode but please do be aware of the trigger warning at the beginning.   TW: covers topics including baby death, alcohol addiction, and abuse

Sister Doing It For Herself

In this episode we meet Abbi, a local business owner and self-made boss who tells us what it is really like to be an entrepreneur, including the highs, lows, struggles, and surprises that she didn't see coming. This is an open and honest discussion about the risks and uncertainties she has faced, as well as the joy and drive she has found in running her business. Inspiring, helpful, and a few laughs mixed in, this is a great episode you don't want to miss.