The WM Fitness Podcast

Podcast af Janel Seeke Brooks

engelsk

Sundhed & personlig udvikling

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WM Fitness is the brainchild of Janel Seeke, a woman who once weighed 330lbs and has maintained her weight loss for over 20 years. This podcast focuses on creating a safe, welcoming space for individuals who may be struggling with day to day wellness (or finding their comfort zone within wellness). WM Fitness podcast will help you make small changes that impact daily living while developing long term strategies leading to a healthier you. Janel will center on one topic per week, exploring the nitty gritty of that topic while sharing her personal successes and offering tips helpful to you.

Alle episoder

6 episoder

Meal Prep - Timing and Effeciency

Now that you have your meal plan and your grocery store trip is done, how do you make all the foods without spending 5 hours in the kitchen? Thats what we will talk about today.

22. feb. 2022 - 13 min

Meal Prep - Create a Plan

Meal prep can be intimidating. Listen in to how I approach it and get it done.

21. feb. 2022 - 8 min

Water - Staying Hydrated While Working Out

Its so important to stay hydrated while exercising. Listen in for some general guidelines on the topic.

17. feb. 2022 - 11 min

Water - The Best Foods To Stay Hydrated

Staying hydrated is not always about drinking water, there are a bunch of foods you can eat to help you stay hydrated. Listen to learn more.

9. feb. 2022 - 9 min

Water - Dehydration and Rehydration

Get some tips on how to rehydrate yourself and learn the signs of dehydration.

8. feb. 2022 - 13 min

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