The Worldwide Doula

Preventing Tearing & Prolapse with Dr Jess (That Pelivc Lady) S2 | Ep 9

In this episode, I sit down with Dr. Jess, a pelvic floor physio from Wisconsin, to dive into everything you need to know about protecting your pelvic floor during labour. We break down exactly what tearing and prolapse are, the common causes, and, most importantly, how to prevent them. From game-changing labour positions to expert advice on prepping your body, we’re giving you the tools to feel empowered and informed. Tune in for all the juicy details you won’t want to miss. Time Stamps: (02:55) Understanding the Pelvic Floor (04:37) Why is Prolapse and Tearing so common? (07:04) Tearing: Causes and Prevention (09:42) Labour Positions to Prevent Tearing (11:51) Perineal Massage (14:03) Understanding the Perineum (18:02) The Benefits of Water During Birth (19:44) The Birth Sling (23:12) Epidurals and Mobility During Labour (25:23) The Impact of Baby's Size on Tearing (28:46) Prolapse (31:08) Preventing Prolapse After Birth (38:00) Recognising Early Signs of Prolapse (39:24) The Role of the Birth Partner In All This (46:21) Resources for Pelvic Floor Health For more info, you can visit my ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠ [https://www.blissfulbirths.co/]⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/the_worldwide_doula/]⁠⁠⁠⁠⁠⁠ Guest Speaker: Dr. Jess Instagram: ⁠@that_pelvic_lady [https://www.instagram.com/that_pelvic_lady/] Read more: ⁠What's a Birth Doula?⁠ [https://www.blissfulbirths.co/doula-blog/what-is-a-birth-doula/] ⁠⁠What's in my doula bag?⁠ [https://www.blissfulbirths.co/doula-blog/doula-bag-essentials/] ⁠⁠Vaginal Birth 101⁠ [https://www.blissfulbirths.co/doula-blog/vaginal-birth/] ⁠Yoga for labour [https://www.blissfulbirths.co/doula-blog/yoga-for-labour/]

How To Have a Positive Birth With Grace Schoenauer S2 | Ep 8

In this episode of The Worldwide Doula Podcast, I chat with Grace Schoenauer, a certified Hypnobirthing Australia Practitioner and positive birth educator. We dive into Grace's journey in hypnobirthing, discuss techniques for a positive birth experience, and emphasize the power of mindset, movement, and deep relaxation. Grace shares personal and inspiring birth stories, debunks common myths, and highlights the crucial role of birth partners. Tune in for expert tips, invaluable resources, and a fresh perspective on natural birthing. Time stamps: (01:04) Grace's Journey into Hypnobirthing (02:31) Personal Birth Experiences (05:46) The Power of Mindset in Birth (09:56) Understanding Hypnobirthing (24:37) Movement and Instinct in Labor (28:46) Navigating Movement During Labor (29:34) Personal Experiences with Epidurals (33:11) The Role of Birth Partners (37:17) Empowering Birth Stories (45:47) Addressing Common Birth Fears (49:38)Recommended Resources for Birth Preparation (53:57) Conclusion and Final Thoughts For more info, you can visit my ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠ [https://www.blissfulbirths.co/]⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ [https://www.instagram.com/the_worldwide_doula/]⁠⁠⁠⁠⁠⁠ Guest Speaker: Grace Schoenauer Instagram: @graceschoenauerhypnobirthing [https://www.instagram.com/graceschoenauerhypnobirthing] Read more: What's a Birth Doula? [https://www.blissfulbirths.co/doula-blog/what-is-a-birth-doula/] ⁠What's in my doula bag? [https://www.blissfulbirths.co/doula-blog/doula-bag-essentials/] ⁠Vaginal Birth 101 [https://www.blissfulbirths.co/doula-blog/vaginal-birth/] Yoga for labour [https://www.blissfulbirths.co/doula-blog/yoga-for-labour/]

Chloe's second birth story—posterior labour and midwife mishaps S2 | Ep 7

In this episode, Chloe returns to share the story of her second pregnancy and the birth of her son, Cooper. Recorded on the move, Chloe opens up about how this pregnancy differed from her first, including unexpected challenges like sciatic pain and posterior labour. Chloe also reflects on her experience navigating the hospital system, including moments where she felt torn between trusting her intuition and following hospital protocols. Join us as she walks us through her emotional labour journey, the fast and intense delivery, and the highs and lows of life with two kids. It's an honest and heartfelt look into her experiences, filled with surprises, support, and reflections on motherhood. Episode Breakdown: (00:27) Catching Up with Chloe (01:14) Pregnancy Challenges and Differences (03:23) A Surprise Pregnancy and Engagement (04:44) Preparing for Baby #2 (08:44) Early Labor and Heading to the Hospital (19:46) Considering Induction (21:32) Active Labor (25:02) Requesting an Epidural (26:26) The Final Push (30:21) Post-Birth Reflections (31:44) Recovery and Breastfeeding (33:21) Adjusting to Life with Two Boys (35:59) Final Thoughts and Looking Ahead For more info, you can visit my ⁠⁠⁠⁠⁠⁠⁠website⁠ [https://www.blissfulbirths.co/]⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠ [https://www.instagram.com/the_worldwide_doula/]⁠⁠⁠⁠⁠⁠ Guest Speaker: Chloe Read more: How to Introduce Siblings to a New Baby [https://www.blissfulbirths.co/doula-blog/how-to-introduce-siblings/] What's a Birth Doula? [https://www.blissfulbirths.co/doula-blog/what-is-a-birth-doula/] Vaginal Birth 101 [https://www.blissfulbirths.co/doula-blog/vaginal-birth/]

Breast, Bottle, or Both? Let's Talk Combi Feeding with Jemima Middleton S2 | Ep 6

In this episode of The Worldwide Doula Podcast [https://www.instagram.com/the_worldwide_doula/], I chat with Jemima Middleton (aka midnight_milkbar), a lactation consultant and postpartum doula, about the ins and outs of breastfeeding, bottle feeding, and combi-feeding. Jemima shares practical tips on smoothly switching between breast and bottle, the perks of combi-feeding, and debunks myths like how bottle feeding affects breastfeeding. Plus, she offers expert advice on managing milk supply and giving new moms the breaks they deserve. Join us to explore all your feeding options and discover how to make your feeding journey fulfilling for both you and your baby. Time Stamps: (00:56) Meet Jemima (02:04) The Midnight Milk Bar and Becoming a Lactation Consultant (11:12) Feeding Methods for New Mums - breastfeeding - hand expressing - colostrum from a syringe - cup feeding - bottle feeding - Supplementary Nursing System (SNS) (17:00) Common Misconceptions and Myths (17:20) Breastfeeding vs Formula Feeding (19:54) Pumping for Oversupply and engorgement (22:40) Pumping to Create a Milk Stash (24:49) Combi Feeding Explained (28:49) Empowering Mothers Through Lactation Counseling (30:13) Tips for Combining Breastfeeding with Other Methods (30:33) How to Find the Right Support For Breastfeeding (35:25) Balancing Breastfeeding, Formula Feeding and Maintaining Milk Supply (37:13) Triple Feeding (Pumping, Formula Top-ups and Breastfeeding) (39:11) Success Stories and Client Experiences (43:55) Resources and Support for New Mothers (46:08) Navigating Information and Trusting Your Instincts (49:44) Final Thoughts and Where to Find More Information For more info, you can visit my ⁠⁠⁠⁠⁠⁠website [https://www.blissfulbirths.co/]⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/the_worldwide_doula/]⁠⁠⁠⁠⁠⁠ Guest Speaker: Jemima Middleton Instagram: @midnight_milkbar [https://www.instagram.com/midnight_milkbar/] Read more: Wearable Breast Pumps [https://www.blissfulbirths.co/doula-blog/best-wearable-breast-pump/] Postpartum Depression [https://www.blissfulbirths.co/doula-blog/steps-to-overcome-the-baby-blues/] What's a Postpartum Doula? [https://www.blissfulbirths.co/doula-blog/what-is-a-postpartum-doula/]

Hypothyroidism, Caster oil, Acupuncture and Induction — Kiah's 3 Birth Stories S2 | Ep 5

In this episode, I welcome my good friend Kiah. Together, we reminisced about our nursing school days and shared excitement about becoming mothers. Kiah delves into her conception journey while managing PCOS and hypothyroidism, and how acupuncture played a crucial role in regulating her body. She shares detailed, candid accounts of her pregnancies and labour with her three children. From natural labour using caster oil to induced births, Kiah gives insights into pain management, the unexpected challenges, and the moments of joy that marked each birth. Her stories are both eye-opening and reassuring, especially when she touches on the importance of being kind to yourself and not being afraid to express how tough pregnancy can be. This episode highlights the real and raw realities of childbirth and what to expect. Time stamps: (00:25) Meet Kiah: A Journey from Nursing to Motherhood (01:17) Conception Challenges and Acupuncture (07:05) Managing Thyroid Conditions Holistically (14:10) Pregnancy Experiences and Birth Stories (23:43) Prioritizing Baby's Health Over Birth Plans (24:34) Experiences with Midwives (26:44) Induction Stories: Oakley and Willow (31:03) The Pain of Induction vs. Natural Labor (42:20) Postpartum Reflections and Advice For more info, you can visit my ⁠⁠⁠⁠⁠website [https://www.blissfulbirths.co/]⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/the_worldwide_doula/]⁠⁠⁠⁠⁠ Guest Speaker: Kiah Read more: Preparing for birth [https://www.blissfulbirths.co/doula-blog/preparing-for-birth/] What's transition in labour? [https://www.blissfulbirths.co/doula-blog/what-is-transition-in-labor/] How your partner can support you during birth [https://www.blissfulbirths.co/doula-blog/birthing-partner-support/]