To Mom is To Love with Valerie Probstfeld, NP

Fitness in Midlife with Tiffany Prestipino - Episode 170

Tiffany Prestipino is a midlife fitness and wellness coach and creator of the Midlife Movement™, a sustainable approach that helps women over 40 stop burning out, starting over, and blaming themselves—so they can finally feel strong, energized, and confident again. After experiencing firsthand how doing “all the right things” stopped working in her 40s, Tiffany realized the issue wasn’t discipline or motivation. Most fitness and nutrition strategies simply aren’t designed for midlife bodies, hormones, or real life. Determined to understand why, Tiffany spent a year intentionally deepening her education, earning certifications in personal training, nutrition, and menopause-specific fitness. That combination of lived experience and formal training became the foundation for the Midlife Movement™—a smarter, more supportive framework built around hormone-friendly training, balanced nutrition, and realistic consistency. Today, Tiffany helps women train smarter, fuel their bodies appropriately, and build consistency without burnout—proving that strength, energy, and confidence are not only possible after 40, but sustainable when the strategy finally matches the season. Connect with Tiffany on Instagram @tiffany_prestipino *Informational purposes only and not medical advice. Please consult your healthcare provider for any medical concerns.

Spreading Love Around the World with Diane Woodford - Episode 169

Diane Woodford is  a published author of two books "Clearly Ready" and "After-Care" Podcast Host; Love Drops. Diane is a retired critical care nurse, motivational coach and speaker working with various women nonprofit organizations around the world. Diane’s podcast "Love Drops" carries the message of "One Love". As One Love Ambassadors, they spread love through action, serving humanity wherever they go. Through their travels, numerous opportunities have opened for them to volunteer, mentor, and share their light in ways that inspire and uplift others. Learn more: https://www.paths2transformation.com/ [https://www.paths2transformation.com/]https://www.paths2transformation.com/podcast  [https://www.paths2transformation.com/podcast] https://books2read.com/clearlyready [https://books2read.com/clearlyready]

NICU Experiences and the Power of Writing with Dr. Meghan Waldron - Episode 168

Meghan Waldron, Ed.D is the owner and founder of Smart Solutions Tutoring, and Director of Women in Change. In this powerful episode, Dr. Waldron shares with us her NICU story, the power of writing, and learning in the 21st century. Learn more: www.smartsolutionsva.com [http://www.smartsolutionsva.com/] https://www.womeninchange.co.uk/events [https://www.womeninchange.co.uk/events]

Highly Perceptive Leaders with Rachel Radway - Episode 167

Rachel Radway is an executive coach and award winning author. Rachel coaches highly perceptive leaders, entrepreneurs/founders, and business owners who are wired a little differently, and help them harness their superpowers, prioritize themselves, and redesign or realign their lives and work to shift from striving to thriving. Learn more and connect with Rachel: https://www.rercoaching.com/ [https://www.rercoaching.com/] https://www.linkedin.com/in/reradway/ [https://www.linkedin.com/in/reradway/]

Neurodiversity and Strengths Perspective with Mark Fister - Episode 166

Mark Fister was an "award-winning, patent-holding, self-absorbed software leader when, in 2014, he began to change. Over the next few years and forever ongoing, he remains in the transition from interrupter to listener; idea focused to people focused; duty-driven to service-driven; Inward Mindset to Outward Mindset; Fixed Mindset to Growth Mindset." Learn more about Mark as well as his perspective on strengths and neurodiversity in this episode!  Connect with Mark: https://www.linkedin.com/in/markfister/ [https://www.linkedin.com/in/markfister/]