Too Much Information, the women's health podcast

Mini episode | Dermatologist: How your skin changes (and what to do about it)

As a woman, your skin is CONSTANTLY changing. From puberty, to periods, to fertility, pregnancy, peri-menopause and beyond. Here to make sense of what your skin is telling you (and what you can do about it) is Consultant Dermatologist Dr. Sonia Sharma. This mini episode covers: ✨ Skin changes in your 20s, 30s and 40s ✨ What to use instead of retinoids if you're TTC and pregnant ✨ The root cause of your skin concerns ✨ Bad skin when you're doing IVF ✨ Sun safety during pregnancy ✨ Avoiding keloid scars after a C-section In the full episode, we discuss: 🧴 The skincare steps you actually need 🧴 Retinol, vitamin C and skincare actives 🧴 Hormonal acne and skin barrier damage 🧴 How to find an SPF you love 🧴 Budget-friendly skincare products (dermatologist approved!) Watch or listen to the full episode on YouTube [https://youtu.be/MDRHr09HGFo?si=jZ0COCfY9UsVaW02] or Spotify [https://open.spotify.com/episode/0tbq3eSOfyPaa63h4o7gCF?si=StpTu5XNSWGBi-MHLZSMzA]. And don't forget to follow for more! About the expert:Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media. 🔗 Instagram: ⁠⁠@drsoniasharma⁠_⁠ [https://www.instagram.com/drsoniasharma_/] 🔗 TikTok: ⁠@drsoniasharma_⁠ [https://www.tiktok.com/@drsoniasharma_] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠⁠@too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]

Skincare made simple (a dermatologist's guide): "There is such a thing as doing too much"

How can I achieve glowy skin? Is retinol worth the hype? Why is SPF making me break out? And do we really need a 10-step routine to improve our skin? On this episode of Too Much Information, Issy is joined by consultant dermatologist Dr Sonia Sharma (⁠@drsoniasharma⁠_ [https://www.instagram.com/drsoniasharma_/]) for a myth-busting guide to skincare made simple. Together, they cut through the overwhelming world of skincare trends and TikTok beauty advice to explain what really works for your skin (and what’s probably a waste of money). Expect evidence-based skincare advice, expert dermatologist tips, affordable product recommendations, and simple routines that actually make sense. We’ll be exploring... 🧴 The skincare steps you actually need 🧴 Retinol, vitamin C and skincare actives 🧴 Hormonal acne and skin barrier damage 🧴 How to find an SPF you love 🧴 Retinoid alternatives for TTC and pregnancy This episode will help you build a routine you can stick with, understand your skin better, and stop wasting money on products you probably don’t need. About the expert: Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media. 🔗 Instagram: ⁠@drsoniasharma⁠_ [https://www.instagram.com/drsoniasharma_/] 🔗 TikTok: @drsoniasharma_ [https://www.tiktok.com/@drsoniasharma_] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: ⁠@too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]

Fertility 101 - How to try to get pregnant: "We've been gaslit by the sex education we received"

What are the chances of getting pregnant each month? How do you know when you're ovulating? Is there a "best" sex position to conceive? And can the pill, stress, or diet affect your fertility? On this episode of Too Much Information, Issy is joined by fertility doctor Dr Nagla Elfaki (@fertilitydrnagla [https://www.instagram.com/fertilitydrnagla/]) for a back-to-basics, myth-busting guide to trying to conceive (TTC). They break down how conception really works, explain what’s normal (and what isn’t), and cut through the misinformation you might find on social media. Expect expert advice made simple, honest answers, and the facts about getting pregnant that sex education missed. We’ll be answering the questions… 💭 Should I do an AMH test? 💭 Does the pill affect fertility? 💭 Do we need to have sex every day to get pregnant? 💭 What supplements should I take when TTC? 💭 Should I put my legs in the air after sex? If you're trying to conceive or curious for the future, this episode will help you feel more informed and less overwhelmed. About the expert: Dr Nagla is a OBGYN doctor specialising in reproductive medicine. Alongside her work at a leading UK fertility clinic, she shares evidence-based fertility tips for TTC and IVF on social media. 🔗 Instagram: @fertilitydrnagla [https://www.instagram.com/fertilitydrnagla/] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: ⁠@too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]

What your cervical screening results mean: "80% of the population have HPV at some point"

What does a smear test actually look for? What can I do if it hurts? What does HPV positive mean? And if I have “abnormal cells”, should I be worried? On this episode of Too Much Information, Issy is joined by OB-GYN Dr. Carolyn Kay and cancer survivor Cat Mason to unpack the routine examination that 1 in 3 of us are putting off: cervical cancer screening. If you're confused about the results of your smear/pap test results, worried about pain or embarrassment, delaying your next appointment, or wondering what to expect – this episode is for you. We’ll be answering the questions… 💭 What is HPV and how common is it? 💭 If I've been vaccinated, do I still need to go? 💭 What happens during a smear test? 💭 Do abnormal cells mean I have cancer? 💭 I'm dreading my next smear, what can I do? Plus, hearing from a woman whose life was definitely changed, and quite possibly saved, by a routine cervical screening. About the guests: Dr Carolyn Kay is an OB-GYN and medical affairs expert who is passionate about making intimidating medical topics feel accessible and empowering. Today, Carolyn works with Roche Diagnostics to improve access, accuracy and patient experience in screening. Find out more at www.roche.com/stories/cervical-cancer-it-only-ends-with-all-of-us [https://www.roche.com/stories/cervical-cancer-it-only-ends-with-all-of-us] Catherine Mason is a product developer for cosmetics and toiletries. Since a shock diagnosis of cervical cancer five years ago, she's made it her mission to start conversations about cervical screening with one clear message, "just get it done." Links and resources*: please consult with your health professional first and foremost to understand your results 🇬🇧 In the UK: 🔗 NHS Cervical Screening: www.nhs.uk/conditions/cervical-screening [https://www.nhs.uk/conditions/cervical-screening/] 🔗 Jo’s Cervical Cancer Trust: www.jostrust.org.uk [https://www.jostrust.org.uk/] 🔗 The Eve Appeal: www.eveappeal.org.uk/information-and-advice/preventing-cancer/cervical-screening-results [https://www.jostrust.org.uk/] 🔗 American College of Obstetricians and Gynecologists (ACOG): www.acog.org/womens-health/faqs/abnormal-cervical-cancer-screening-test-results [https://www.acog.org/womens-health/faqs/abnormal-cervical-cancer-screening-test-results] 🔗 ACOG - What to think about if you test positive for HPV: ⁠www.acog.org/womens-health/experts-and-stories/the-latest/what-to-think-about-if-you-test-positive-for-hpv [https://www.acog.org/womens-health/faqs/abnormal-cervical-cancer-screening-test-results] 🔗 National Cancer Institute - Understanding cervical changes: www.cancer.gov/types/cervical/screening/abnormal-hpv-pap-test-results/understanding-cervical-changes.pdf 🇦🇺 In Australia: 🔗 Cancer Council - Understanding your Pap smear or cervical screening test results: www.cancer.org.au/cancer-information/screening-tests-and-treatments/early-detection-and-screening/cervical-cancer-screening/understanding-your-cervical-screening-test-results [https://www.cancer.org.au/cancer-information/screening-tests-and-treatments/early-detection-and-screening/cervical-cancer-screening/understanding-your-cervical-screening-test-results] 🔗 CanWe - What your results mean: www.canwe.org.au/the-blog/cervical-screening-101-what-your-results-mean [https://canwe.org.au/the-blog/cervical-screening-101-what-your-results-mean/] 🇨🇦 In Canada: 🔗 BC Cancer Screening - Understanding your results: www.bccancer.bc.ca/screening/cervix/how-it-works/understanding-your-results [https://www.bccancer.bc.ca/screening/cervix/how-it-works/understanding-your-results] 🔗 Canadian Cancer Society - HPV test: www.cancer.ca/en/treatments/tests-and-procedures/human-papillomavirus-hpv-test [https://cancer.ca/en/treatments/tests-and-procedures/human-papillomavirus-hpv-test] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. From hormones to gut health, no topic is off limits. Instagram: @too.much.info.podcast [https://www.instagram.com/too.much.info.podcast] *Roche Diagnostics does not endorse any of the links or resources shared

Fertility acupuncture explained: "It's working behind the scenes, guiding your body back to homeostasis"

Can acupuncture really help fertility? How does it work with conventional medicine? Does it hurt? And how do you know if it’s actually doing something? On this episode of Too Much Information, Issy is joined by fertility acupuncturist Kate Jackson, aka The Cheshire Acupuncturist, to unpack one of the most talked-about complementary therapies: acupuncture for fertility. They explore the ways that acupuncture may support ovulation, sperm health, IVF outcomes, and menstrual health. Plus, Kate breaks down the evidence behind acupuncture, the myth that acupuncture and Western medicine can't work together, and how to find an acupuncturist near you. This conversation goes beyond the hype to answer the questions many people wonder when trying to conceive. Expect anecdotes, practical advice, and reassurance for anyone wondering whether acupuncture could play a role in their fertility journey – or what to consider instead. We’ll be answering the questions… 💭 Does acupuncture for fertility actually work? 💭 Will acupuncture improve IVF success? 💭 If I can't do acupuncture, what can I do instead? 💭 Can acupuncture improve AMH or egg quality? 💭 Is it too late for me to start acupuncture for fertility? 💭 Can acupuncture help with endometriosis or PCOS? Whether you're already doing acupuncture and trying to understand the science, or considering it whilst TTC, this episode is for you. About the expert: Kate Jackson is a fertility acupuncturist and founder of The Cheshire Acupuncturist. She specialises in supporting people trying to conceive, including those navigating fertility treatment such as IVF. 🔗 The Cheshire Acupuncturist: www.cheshireacupuncturist.com [https://cheshireacupuncturist.com/] 🔗 Follow Kate on Instagram: @thecheshireacupuncturist [https://www.instagram.com/thecheshireacupuncturist/] 🔗 Juniper Clinic: www.juniperclinic.co.uk [https://juniperclinic.co.uk/] Find a qualified acupuncturist (UK): 🔎 British Acupuncture Council: www.acupuncture.org.uk/find-an-acupuncturist [https://acupuncture.org.uk/find-an-acupuncturist/] 🔎 British Medical Acupuncturist Society: www.medical-acupuncture.co.uk/Patients/FindaPractitioner.aspx [https://www.medical-acupuncture.co.uk/Patients/FindaPractitioner.aspx] 🔎 Don't Tell Me To Relax: www.donttellmetorelax.co.uk [https://donttellmetorelax.co.uk/] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. From fertility to hormones to the realities of reproductive health, nothing is off limits. Follow the podcast for more honest conversations about women’s health. Instagram: @too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]