Tragically Beautiful

S5, E066 - Sharing the Story that Shame Tried to Hide w/ Justina Pembleton

Welcome to episode 066 of the Tragically Beautiful podcast.  What happens when the story you've carried in silence for years finally finds its voice? In this powerful episode, Kathy sits down with author and advocate Justina Pembleton to explore the healing power of storytelling after trauma. Drawing from her own experience with sexual assault, Justina shares how writing her debut novel, Shades of Shame, helped her release decades of pain, challenge the stories she told herself, and transform shame into strength. Together, they discuss finding the courage to speak your truth, the importance of being believed, and how sharing our stories—whether publicly or privately—can become a powerful part of the healing journey. Keep up with Justina: * Book: Shades of Shame [https://www.amazon.com/Shades-Shame-Survival-Healing-Darkness/dp/1998411338/ref=sr_1_1?crid=1PMFI29M45N3R&dib=eyJ2IjoiMSJ9.qemhZPqiGrxvDyvne_9w2HcVuk_CBbMz-1PkIORiDBk6vhaUouO2qwhUISNU_fTUU5mefZ7-3oGsicNpF-gHeCLzcWn6ZX-Vj6M7hkDAs4Q15u9NAZ6rRe48gv817n_mctwBFbzuFv-T2WVkg1RnaYrZwLI8lw-_-K4OK9zwVoDUZRt7-OcEb8Eq_KONYWNGJmdkPIMzRX-JbqjmTnu_DJ8xkfW6xgUi2kYYYxtTV9I.2RVsulALTNKl7ZxVCsqPCIGrS4WWVVSE_umvWp64oIM&dib_tag=se&keywords=shades+of+shame&qid=1780263622&sprefix=shades+of+shame%2Caps%2C209&sr=8-1] * Email: shadesofshamejustina.pembleton@gmail.com [shadesofshamejustina.pembleton@gmail.com]  Follow Kathy: * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Email Kathy: kathy@kathywisniewski.com [kathy@kathywisniewski.com] * Instagram: @tragicallybeautifulpodcast * Instagram: @coachkathywisniewski  * Facebook: https://www.facebook.com/tragicallybeautifulpodcast/ [https://www.facebook.com/tragicallybeautifulpodcast/] * Wellness God’s Way podcast  [http://www.trueandlastingwellness.com/WGW] * Instagram: @wellnessgodswaypodcast  I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW [http://www.trueandlastingwellness.com/WGW] and let’s have those conversations that will help us find true and lasting wellness - God’s way! Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me [http://www.tragicallybeautiful.me] - just look for the button that says “I Am Tragically Beautiful.” National Domestic Violence Hotline: 1-800-799-SAFE Music: Good Morning Life by ArtMusic [https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546].

S5, E065 - Finding Joy Through the Fallout: A Mother’s Fight Against Abuse, Addiction and Alienation w/ Janelle Martin

Welcome to episode 065 of the Tragically Beautiful podcast.  In this episode, Kathy speaks with Janelle Martin, an abuse survivor and author who shares her journey of overcoming an abusive marriage. Janelle discusses the challenges she faced, including manipulation, parental alienation, and the struggle to protect her children. Despite these hardships, she found strength in her faith and transformed her pain into purpose by writing a book about her experiences. The conversation highlights themes of resilience, healing, and the power of hope, offering inspiration to those facing similar struggles. Janelle's story is a testament to the possibility of finding beauty and joy even in the darkest times. Keep up with Janelle: * Website: https://www.ourbeautifulrecovery.com [https://www.ourbeautifulrecovery.com/] * Website: https://www.tmcbrainhealthcenter.com [https://www.tmcbrainhealthcenter.com/] * Facebook: @ourbeautifulrecovery  * Instagram: @ourbeautifulrecovery * TikTok: @jnelmartin   Follow Kathy: * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Email Kathy: kathy@kathywisniewski.com [kathy@kathywisniewski.com] * Instagram: @tragicallybeautifulpodcast * Instagram: @coachkathywisniewski  * Facebook: https://www.facebook.com/tragicallybeautifulpodcast/ [https://www.facebook.com/tragicallybeautifulpodcast/] * Wellness God’s Way podcast  [http://www.trueandlastingwellness.com/WGW] * Instagram: @wellnessgodswaypodcast  I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW [http://www.trueandlastingwellness.com/WGW] and let’s have those conversations that will help us find true and lasting wellness - God’s way! Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me [http://www.tragicallybeautiful.me] - just look for the button that says “I Am Tragically Beautiful.” National Domestic Violence Hotline: 1-800-799-SAFE Music: Good Morning Life by ArtMusic [https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546].

S5, E066 - Sharing the Story that Shame Tried to Hide w/ Justina Pembleton

Welcome to episode 066 of the Tragically Beautiful podcast.  What happens when the story you've carried in silence for years finally finds its voice? In this powerful episode, Kathy sits down with author and advocate Justina Pembleton to explore the healing power of storytelling after trauma. Drawing from her own experience with sexual assault, Justina shares how writing her debut novel, Shades of Shame, helped her release decades of pain, challenge the stories she told herself, and transform shame into strength. Together, they discuss finding the courage to speak your truth, the importance of being believed, and how sharing our stories—whether publicly or privately—can become a powerful part of the healing journey. Keep up with Justina: * Book: Shades of Shame [https://www.amazon.com/Shades-Shame-Survival-Healing-Darkness/dp/1998411338/ref=sr_1_1?crid=1PMFI29M45N3R&dib=eyJ2IjoiMSJ9.qemhZPqiGrxvDyvne_9w2HcVuk_CBbMz-1PkIORiDBk6vhaUouO2qwhUISNU_fTUU5mefZ7-3oGsicNpF-gHeCLzcWn6ZX-Vj6M7hkDAs4Q15u9NAZ6rRe48gv817n_mctwBFbzuFv-T2WVkg1RnaYrZwLI8lw-_-K4OK9zwVoDUZRt7-OcEb8Eq_KONYWNGJmdkPIMzRX-JbqjmTnu_DJ8xkfW6xgUi2kYYYxtTV9I.2RVsulALTNKl7ZxVCsqPCIGrS4WWVVSE_umvWp64oIM&dib_tag=se&keywords=shades+of+shame&qid=1780263622&sprefix=shades+of+shame%2Caps%2C209&sr=8-1] * Email: shadesofshamejustina.pembleton@gmail.com [shadesofshamejustina.pembleton@gmail.com]  Follow Kathy: * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Email Kathy: kathy@kathywisniewski.com [kathy@kathywisniewski.com] * Instagram: @tragicallybeautifulpodcast * Instagram: @coachkathywisniewski  * Facebook: https://www.facebook.com/tragicallybeautifulpodcast/ [https://www.facebook.com/tragicallybeautifulpodcast/] * Wellness God’s Way podcast  [http://www.trueandlastingwellness.com/WGW] * Instagram: @wellnessgodswaypodcast  I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW [http://www.trueandlastingwellness.com/WGW] and let’s have those conversations that will help us find true and lasting wellness - God’s way! Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me [http://www.tragicallybeautiful.me] - just look for the button that says “I Am Tragically Beautiful.” National Domestic Violence Hotline: 1-800-799-SAFE Music: Good Morning Life by ArtMusic [https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546].

S5, E064 - The Flame Within: Finding Yourself After Life Knocks You Down w/ Dan Metcalfe

Welcome to episode 064 of the Tragically Beautiful podcast. In this episode, Dan Metcalfe shares his extraordinary journey from paralysis to peak performance. Once a Broadway star and professional athlete, a life-altering accident left him facing permanent disability. Through resilience and brain rewiring, Dan transformed his setbacks into a mission to help others unlock their healing potential. Discover practical steps to build resilience, reconnect with your inner strength, and transform fear into growth. This episode is a powerful reminder that healing begins within, and your body and mind are capable of more than you can imagine. Keep up with Dan: * Movement and brain to body health website: https://totalbalancecompany.com/ [https://totalbalancecompany.com/] * Lifestyle website: BornSuperHuman.com [http://bornsuperhuman.com] * Instagram: @bornsuperhuman  * Instagram: @danmetcalfe_official  Follow Kathy: * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Email Kathy: kathy@kathywisniewski.com [kathy@kathywisniewski.com] * Instagram: @tragicallybeautifulpodcast * Instagram: @coachkathywisniewski  * Facebook: https://www.facebook.com/tragicallybeautifulpodcast/ [https://www.facebook.com/tragicallybeautifulpodcast/] * Wellness God’s Way podcast  [http://www.trueandlastingwellness.com/WGW] * Instagram: @wellnessgodswaypodcast  I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW [http://www.trueandlastingwellness.com/WGW] and let’s have those conversations that will help us find true and lasting wellness - God’s way! Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me [http://www.tragicallybeautiful.me] - just look for the button that says “I Am Tragically Beautiful.” National Domestic Violence Hotline: 1-800-799-SAFE Music: Good Morning Life by ArtMusic [https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546].

S5, E063 - The Hidden Power of Self-Compassion in Healing From Abuse w/ Kimberly Brown

Welcome to episode 063 of the Tragically Beautiful podcast.  In this episode, Kathy welcomes meditation teacher and author Kimberly Brown to explore the transformative power of self-compassion and mindfulness. Together, they discuss how survivors of abuse can rebuild self-trust and embrace healing through gentle self-kindness. Kimberly shares practical insights on cultivating mindfulness and loving-kindness as everyday practices, offering listeners a path to reconnect with their inner wisdom and courage. Join us for a heartfelt conversation on becoming your own reliable support and finding beauty in the journey of healing. Follow Kimberly: * Website: www.meditationwithheart.com [http://www.meditationwithheart.com] * Email: kim@meditationwithheart.com * Instagram: @kimberlyjbrown Follow Kathy: * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Email Kathy: kathy@kathywisniewski.com [kathy@kathywisniewski.com] * Instagram: @tragicallybeautifulpodcast * Instagram: @coachkathywisniewski  * Facebook: https://www.facebook.com/tragicallybeautifulpodcast/ [https://www.facebook.com/tragicallybeautifulpodcast/] * Wellness God’s Way podcast  [http://www.trueandlastingwellness.com/WGW] * Instagram: @wellnessgodswaypodcast  I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW [http://www.trueandlastingwellness.com/WGW] and let’s have those conversations that will help us find true and lasting wellness - God’s way! Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me [http://www.tragicallybeautiful.me] - just look for the button that says “I Am Tragically Beautiful.” National Domestic Violence Hotline: 1-800-799-SAFE Music: Good Morning Life by ArtMusic [https://pixabay.com/users/artmusic-27716187/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=142546].